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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-Cup Makhana (Lotus Seeds)
1 Tsp. Saffron Strands
5 - 6 Green Cardamom
1 Mace (Javitri)
Organic Rose Petals
Mix Dry Fruits (Raisins, Almonds, Cashew, Pistachio)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream milk
11.33g 		sugar
33.33g 		ghee
2.13g 		pistachios
1.36g 		almonds
0.79g 		cardamom
0.0g 		cashew nut
2.86g 		mace
0.0g 		nutmeg
0.75g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.01 0.28 0.17 n/a 0.44 n/a 0.0 n/a 1.46 8.76
Total Fat (g) 0.81 0.0 2.12 0.6 0.39 n/a 1.32 n/a 0.75 n/a 6.01 36.06
Carbohydrates (g) 2.91 33.33 0.0 0.38 0.17 n/a 0.93 n/a 0.0 n/a 37.72 226.32
Ash (g) n/a 0.0 n/a 0.04 0.02 n/a 0.11 n/a 0.0 n/a 0.18 1.08
Calories (kcal) 21.193 129.0 18.688 7.567 4.554 n/a 16.388 n/a 6.63 n/a 204.02 1224.12
Starch (g) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a 0.1 0.03 n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.96 0.01 0.01 0.05 0.04 n/a 0.05 n/a 0.0 n/a 7.12 42.72
Caffeine (mg) 0.227 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.227 1.362
Theobromine (mg) 7.82 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7.82 46.92
Sugars (g) 2.8 33.3 0.0 0.1 0.03 n/a 0.14 n/a 0.0 n/a 36.38 218.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.4 2.4
Calcium (mg) 18.02 0.333 0.085 1.454 2.091 n/a 1.285 n/a 0.0 n/a 23.268 139.608
Iron (mg) 0.08 0.0 0.0 0.06 0.03 n/a 0.17 n/a 0.0 n/a 0.34 2.04
Magnesium (mg) 2.267 0.0 0.0 1.644 2.123 n/a 7.423 n/a 0.0 n/a 13.456 80.736
Phosphorus (mg) 9.407 0.0 0.064 6.657 3.833 n/a 13.99 n/a 0.0 n/a 33.95 203.7
Potassium (mg) 19.267 0.667 0.107 13.925 5.584 n/a 16.131 n/a 0.0 n/a 55.68 334.08
Sodium (mg) 8.047 0.0 0.043 0.014 0.008 n/a 18.272 n/a 0.0 n/a 26.383 158.298
Zinc (mg) 0.05 0.0 0.0 0.03 0.02 n/a 0.16 n/a 0.0 n/a 0.26 1.56
Copper (mg) 0.011 0.0 0.0 0.018 0.008 n/a 0.063 n/a n/a n/a 0.1 0.6
Manganese (mg) n/a 0.0 n/a 0.016 0.018 n/a 0.024 n/a n/a n/a 0.058 0.348
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) n/a 0.0 n/a 7.513 0.008 n/a 0.0 n/a 0.0 n/a 7.521 45.126
Retinol (mcg) 6.8 0.0 17.579 0.0 0.0 n/a 0.0 n/a 0.0 n/a 24.379 146.274
Vitamin A, RAE (mcg_RAE) 8.047 0.0 17.92 0.38 0.0 n/a 0.0 n/a 0.0 n/a 26.347 158.082
Beta Carotene (mcg) 15.3 0.0 4.117 4.51 0.008 n/a 0.0 n/a 0.0 n/a 23.936 143.616
Vitamin E (mg) 0.02 0.0 0.06 0.03 0.21 n/a 0.03 n/a 0.0 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.113 0.0 0.0 n/a 0.008 n/a 0.657 n/a 0.0 n/a 0.778 4.668
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 0.01 n/a n/a n/a n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1.2
Thiamin (mg) 0.002 0.0 0.0 0.012 0.002 n/a 0.006 n/a 0.0 n/a 0.021 0.126
Riboflavin (mg) 0.015 0.007 0.0 0.002 0.008 n/a 0.006 n/a 0.0 n/a 0.037 0.222
Niacin (mg) 0.015 0.0 0.0 0.018 0.027 n/a 0.04 n/a 0.0 n/a 0.099 0.594
Pantothenic acid (mg) n/a 0.0 n/a 0.007 0.004 n/a 0.035 n/a 0.0 n/a 0.046 0.276
Vitamin B-6 (mg) 0.002 0.0 0.0 0.023 0.001 n/a 0.007 n/a 0.0 n/a 0.034 0.204
Folate (mcg) 0.453 0.0 0.0 0.693 0.396 n/a 1.97 n/a 0.0 n/a 3.512 21.072
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Choline (mg) 2.2 0.0 0.5 n/a 0.4 n/a 1.7 n/a n/a n/a 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.002 n/a 0.007 n/a 0.0 n/a 0.012 0.072
Threonine (g) n/a n/a n/a 0.009 0.005 n/a 0.017 n/a 0.0 n/a 0.031 0.186
Isoleucine (g) n/a n/a n/a 0.012 0.006 n/a 0.021 n/a 0.0 n/a 0.039 0.234
Leucine (g) n/a n/a n/a 0.021 0.012 n/a 0.037 n/a 0.0 n/a 0.07 0.42
Lysine (g) n/a n/a n/a 0.016 0.005 n/a 0.023 n/a 0.0 n/a 0.044 0.264
Methionine (g) n/a n/a n/a 0.005 0.001 n/a 0.008 n/a 0.0 n/a 0.014 0.084
Cystine (g) n/a n/a n/a 0.005 0.002 n/a 0.008 n/a 0.0 n/a 0.014 0.084
Phenylalanine (g) n/a n/a n/a 0.014 0.009 n/a 0.023 n/a 0.0 n/a 0.046 0.276
Tyrosine (g) n/a n/a n/a 0.006 0.004 n/a 0.014 n/a 0.0 n/a 0.023 0.138
Valine (g) n/a n/a n/a 0.017 0.006 n/a 0.03 n/a 0.0 n/a 0.053 0.318
Arginine (g) n/a n/a n/a 0.028 0.019 n/a 0.05 n/a 0.0 n/a 0.097 0.582
Histidine (g) n/a n/a n/a 0.007 0.004 n/a 0.011 n/a 0.0 n/a 0.023 0.138
Alanine (g) n/a n/a n/a 0.012 0.008 n/a 0.02 n/a 0.0 n/a 0.041 0.246
Aspartic acid (g) n/a n/a n/a 0.025 0.023 n/a 0.043 n/a 0.0 n/a 0.091 0.546
Glutamic acid (g) n/a n/a n/a 0.052 0.054 n/a 0.103 n/a 0.0 n/a 0.209 1.254
Glycine (g) n/a n/a n/a 0.013 0.012 n/a 0.023 n/a 0.0 n/a 0.047 0.282
Proline (g) n/a n/a n/a 0.011 0.008 n/a 0.02 n/a 0.0 n/a 0.039 0.234
Serine (g) n/a n/a n/a 0.017 0.008 n/a 0.024 n/a 0.0 n/a 0.049 0.294
Cholesterol (mg) 3.173 0.0 5.461 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.635 51.81
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.496 0.0 1.321 0.074 0.03 n/a 0.262 n/a 0.675 n/a 2.857 17.142
Phytosterols (mg) n/a n/a n/a 2.907 n/a n/a 4.511 n/a 0.0 n/a 7.418 44.508
Monounsaturated Fat (g) 0.233 0.0 0.613 0.317 0.245 n/a 0.78 n/a 0.036 n/a 2.224 13.344
Polyunsaturated (g) 0.027 0.0 0.079 0.183 0.096 n/a 0.224 n/a 0.0 n/a 0.608 3.648