Receta Makhani Paneer Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Rice Layer:
Cardamom pods - 3
Cinnamon stick - 1" piece
Salt - to taste
For the Makhani Paneer Layer:
Paneer - 1cup, cubed
Ginger-garlic paste - 1tsp
Mace - 1
Tandoori Masala - 1tsp
Turmeric powder - ½tsp
For Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		bay leaf
4.0g 		cardamom
0.0g 		cloves
0.5g 		cinnamon
0.0g 		water
355.5g 		salt
0.0g 		onion
99.0g 		tomatoes puree
250.0g 		cardamom
0.0g 		cloves
0.5g 		mace
0.0g 		cinnamon
0.0g 		cumin
1.05g 		coriander
0.9g 		turmeric
0.0g 		almond
0.49g 		cream
11.1g 		salt
0.0g 		cashews
0.0g 		almonds
0.49g 		cilantro
3.4g 		mint
9.35g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.3 n/a 0.03 n/a 0.0 n/a 1.09 4.13 n/a 0.03 n/a n/a 0.19 0.11 n/a 0.1 0.3 n/a n/a 0.1 0.07 0.31 0.79 20.75 20.75
Total Fat (g) 1.22 0.33 n/a 0.1 n/a 0.0 n/a 0.1 0.53 n/a 0.1 n/a n/a 0.23 0.16 n/a 0.24 2.14 n/a n/a 0.24 0.02 0.07 0.07 5.56 5.56
Carbohydrates (g) 147.91 3.0 n/a 0.31 n/a 0.0 n/a 9.25 22.45 n/a 0.31 n/a n/a 0.46 0.49 n/a 0.11 0.41 n/a n/a 0.11 0.12 0.79 6.72 192.43 192.43
Ash (g) 1.18 0.14 n/a 0.03 n/a 0.36 n/a 0.35 3.2 n/a 0.03 n/a n/a 0.08 0.05 n/a 0.01 0.06 n/a n/a 0.01 0.05 0.19 0.25 6.01 6.01
Calories (kcal) 675.25 12.52 n/a 1.615 n/a 0.0 n/a 39.6 95.0 n/a 1.615 n/a n/a 3.938 2.682 n/a 2.829 21.645 n/a n/a 2.829 0.782 4.113 28.8 893.218 893.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a n/a 0.98 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.71 1.88 1.88
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a n/a 1.95 6.13 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.42 9.54 9.54
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a n/a 1.28 5.95 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.93 8.2 8.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 0.22 n/a 0.03 n/a 355.14 n/a 88.22 219.7 n/a 0.03 n/a n/a 0.08 0.08 n/a 0.02 8.19 n/a n/a 0.02 3.14 8.0 64.16 768.54 768.54
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.01 n/a 0.0 n/a 4.2 12.08 n/a 0.01 n/a n/a 0.02 n/a n/a 0.02 0.02 n/a n/a 0.02 0.03 n/a 3.05 19.68 19.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 1.1 n/a 0.2 n/a 0.0 n/a 1.7 4.8 n/a 0.2 n/a n/a 0.1 0.4 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.6 1.2 12.8 12.8
Calcium (mg) 51.8 33.36 n/a 3.23 n/a 10.665 n/a 22.77 45.0 n/a 3.23 n/a n/a 9.776 6.381 n/a 1.299 10.656 n/a n/a 1.299 2.278 18.603 16.56 236.906 236.906
Iron (mg) 7.97 1.72 n/a 0.04 n/a 0.0 n/a 0.21 4.45 n/a 0.04 n/a n/a 0.7 0.15 n/a 0.02 0.0 n/a n/a 0.02 0.06 1.11 0.15 16.64 16.64
Magnesium (mg) 46.25 4.8 n/a 1.32 n/a 3.555 n/a 9.9 57.5 n/a 1.32 n/a n/a 3.843 2.97 n/a 1.319 0.999 n/a n/a 1.319 0.884 5.889 7.2 149.067 149.067
Phosphorus (mg) 212.75 4.52 n/a 0.525 n/a 0.0 n/a 28.71 100.0 n/a 0.525 n/a n/a 5.24 3.681 n/a 2.381 8.88 n/a n/a 2.381 1.632 5.609 20.88 397.714 397.714
Potassium (mg) 212.75 21.16 n/a 5.51 n/a 0.0 n/a 144.54 1097.5 n/a 5.51 n/a n/a 18.774 11.403 n/a 3.469 13.542 n/a n/a 3.469 17.714 42.814 105.12 1703.274 1703.274
Sodium (mg) 9.25 0.92 n/a 1.215 n/a 14.22 n/a 3.96 997.5 n/a 1.215 n/a n/a 1.764 0.315 n/a 0.005 4.44 n/a n/a 0.005 1.564 2.804 2.88 1042.057 1042.057
Zinc (mg) 2.02 0.15 n/a 0.01 n/a 0.04 n/a 0.17 0.9 n/a 0.01 n/a n/a 0.05 0.04 n/a 0.02 0.03 n/a n/a 0.02 0.02 0.1 0.12 3.67 3.67
Copper (mg) 0.407 0.017 n/a 0.002 n/a 0.036 n/a 0.04 0.725 n/a 0.002 n/a n/a 0.009 0.009 n/a 0.005 0.001 n/a n/a 0.005 0.008 0.022 0.029 1.315 1.315
Manganese (mg) 2.017 0.327 n/a 0.15 n/a 0.0 n/a 0.129 0.425 n/a 0.15 n/a n/a 0.035 0.017 n/a 0.011 0.0 n/a n/a 0.011 0.015 0.105 0.094 3.485 3.485
Selenium (mcg) 27.9 0.1 n/a 0.0 n/a 0.0 n/a 0.5 1.8 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 31.1 31.1
Vitamin A, IU (IU) 0.0 247.4 n/a 2.65 n/a 0.0 n/a 1.98 1275.0 n/a 2.65 n/a n/a 13.335 0.0 n/a 0.005 72.816 n/a n/a 0.005 229.432 378.968 1.44 2225.681 2225.681
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 19.758 n/a n/a 0.0 0.0 0.0 0.0 19.758 19.758
Vitamin A, RAE (mcg_RAE) 0.0 12.36 n/a 0.135 n/a 0.0 n/a 0.0 65.0 n/a 0.135 n/a n/a 0.672 0.0 n/a 0.0 20.091 n/a n/a 0.0 11.458 18.976 0.0 128.827 128.827
Beta Carotene (mcg) 0.0 n/a n/a 0.42 n/a 0.0 n/a 0.99 765.0 n/a 0.42 n/a n/a 8.001 n/a n/a 0.005 4.107 n/a n/a 0.005 133.62 n/a 0.72 913.288 913.288
Vitamin E (mg) 0.2 n/a n/a 0.04 n/a 0.0 n/a 0.02 4.93 n/a 0.04 n/a n/a 0.03 n/a n/a 0.13 0.06 n/a n/a 0.13 0.09 n/a 0.01 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 54385.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 54385.0 54385.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.96 0.0 n/a 0.0 n/a n/a 4.704 n/a n/a 0.005 0.0 n/a n/a 0.005 29.41 n/a 2.88 40.964 40.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 n/a 0.4 n/a 0.0 n/a 7.3 26.5 n/a 0.4 n/a n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.9 1.2 5.3 44.3 44.3
Thiamin (mg) 1.073 0.0 n/a 0.001 n/a 0.0 n/a 0.05 0.075 n/a 0.001 n/a n/a 0.007 0.002 n/a 0.001 0.003 n/a n/a 0.001 0.002 0.007 0.036 1.259 1.259
Riboflavin (mg) 0.093 0.017 n/a 0.001 n/a 0.0 n/a 0.03 0.2 n/a 0.001 n/a n/a 0.003 0.003 n/a 0.005 0.017 n/a n/a 0.005 0.005 0.017 0.022 0.418 0.418
Niacin (mg) 7.752 0.08 n/a 0.007 n/a 0.0 n/a 0.119 3.675 n/a 0.007 n/a n/a 0.048 0.019 n/a 0.017 0.007 n/a n/a 0.017 0.038 0.089 0.086 11.961 11.961
Pantothenic acid (mg) 1.869 n/a n/a n/a n/a 0.0 n/a 0.119 1.1 n/a n/a n/a n/a n/a n/a n/a 0.002 0.031 n/a n/a 0.002 0.019 0.023 0.086 3.252 3.252
Vitamin B-6 (mg) 0.296 0.07 n/a 0.003 n/a 0.0 n/a 0.119 0.325 n/a 0.003 n/a n/a 0.005 n/a n/a 0.001 0.003 n/a n/a 0.001 0.005 0.015 0.086 0.931 0.931
Folate (mcg) 427.35 7.2 n/a 0.465 n/a 0.0 n/a 18.81 27.5 n/a 0.465 n/a n/a 0.105 0.0 n/a 0.246 0.222 n/a n/a 0.246 2.108 9.815 13.68 508.212 508.212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 10.7 n/a n/a 0.2 n/a 0.0 n/a 6.0 44.0 n/a 0.2 n/a n/a 0.3 n/a n/a 0.3 1.9 n/a n/a 0.3 0.4 n/a 4.4 68.6 68.6
Folic acid (mcg) 412.55 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a n/a n/a 0.01 0.025 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.001 n/a 0.005 0.007 0.201 0.201
Threonine (g) 0.481 n/a n/a n/a n/a n/a n/a 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a 0.003 0.013 n/a n/a 0.003 n/a 0.013 0.014 0.648 0.648
Isoleucine (g) 0.574 n/a n/a n/a n/a n/a n/a 0.01 0.075 n/a n/a n/a n/a n/a n/a n/a 0.003 0.018 n/a n/a 0.003 n/a 0.013 0.007 0.703 0.703
Leucine (g) 1.092 n/a n/a n/a n/a n/a n/a 0.03 0.125 n/a n/a n/a n/a n/a n/a n/a 0.007 0.029 n/a n/a 0.007 n/a 0.023 0.022 1.335 1.335
Lysine (g) 0.481 n/a n/a n/a n/a n/a n/a 0.04 0.125 n/a n/a n/a n/a n/a n/a n/a 0.003 0.023 n/a n/a 0.003 n/a 0.013 0.029 0.717 0.717
Methionine (g) 0.315 n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.001 n/a 0.005 0.0 0.353 0.353
Cystine (g) 0.278 n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.001 n/a 0.004 0.0 0.311 0.311
Phenylalanine (g) 0.703 n/a n/a n/a n/a n/a n/a 0.03 0.1 n/a n/a n/a n/a n/a n/a n/a 0.006 0.014 n/a n/a 0.006 n/a 0.016 0.022 0.896 0.896
Tyrosine (g) 0.444 n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a 0.002 0.014 n/a n/a 0.002 n/a 0.009 0.007 0.539 0.539
Valine (g) 0.814 n/a n/a n/a n/a n/a n/a 0.02 0.075 n/a n/a n/a n/a n/a n/a n/a 0.004 0.02 n/a n/a 0.004 n/a 0.015 0.014 0.966 0.966
Arginine (g) 1.092 n/a n/a n/a n/a n/a n/a 0.099 0.075 n/a n/a n/a n/a n/a n/a n/a 0.012 0.011 n/a n/a 0.012 n/a 0.014 0.072 1.387 1.387
Histidine (g) 0.315 n/a n/a n/a n/a n/a n/a 0.01 0.075 n/a n/a n/a n/a n/a n/a n/a 0.003 0.008 n/a n/a 0.003 n/a 0.007 0.007 0.426 0.426
Alanine (g) 0.759 n/a n/a n/a n/a n/a n/a 0.02 0.125 n/a n/a n/a n/a n/a n/a n/a 0.005 0.01 n/a n/a 0.005 n/a 0.016 0.014 0.954 0.954
Aspartic acid (g) 1.24 n/a n/a n/a n/a n/a n/a 0.089 0.7 n/a n/a n/a n/a n/a n/a n/a 0.014 0.023 n/a n/a 0.014 n/a 0.036 0.065 2.182 2.182
Glutamic acid (g) 2.572 n/a n/a n/a n/a n/a n/a 0.257 2.025 n/a n/a n/a n/a n/a n/a n/a 0.034 0.063 n/a n/a 0.034 n/a 0.034 0.187 5.205 5.205
Glycine (g) 0.611 n/a n/a n/a n/a n/a n/a 0.03 0.075 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 n/a n/a 0.007 n/a 0.015 0.022 0.773 0.773
Proline (g) 0.629 n/a n/a n/a n/a n/a n/a 0.01 0.1 n/a n/a n/a n/a n/a n/a n/a 0.005 0.029 n/a n/a 0.005 n/a 0.013 0.007 0.798 0.798
Serine (g) 0.703 n/a n/a n/a n/a n/a n/a 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a 0.005 0.017 n/a n/a 0.005 n/a 0.012 0.014 0.875 0.875
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.326 n/a n/a 0.0 0.0 0.0 0.0 7.326 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.091 n/a 0.027 n/a 0.0 n/a 0.04 0.075 n/a 0.027 n/a n/a 0.016 0.009 n/a 0.018 1.334 n/a n/a 0.018 0.0 0.018 0.029 2.036 2.036
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a 14.85 n/a n/a 1.28 n/a n/a 0.714 0.414 n/a n/a n/a n/a n/a n/a 0.17 0.935 10.8 30.443 30.443
Monounsaturated Fat (g) 0.389 0.066 n/a 0.007 n/a 0.0 n/a 0.01 0.075 n/a 0.007 n/a n/a 0.147 0.122 n/a 0.152 0.619 n/a n/a 0.152 0.01 0.003 0.007 1.766 1.766
Polyunsaturated (g) 0.333 0.092 n/a 0.035 n/a 0.0 n/a 0.02 0.225 n/a 0.035 n/a n/a 0.034 0.016 n/a 0.059 0.08 n/a n/a 0.059 0.001 0.036 0.014 1.041 1.041