Receta Maki Sushi (Rolled Sushi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 54.29g	watercress 23.0g	mushrooms 157.14g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.53	4.86	5.89	5.89
Total Fat (g)	0.13	0.02	0.53	0.69	0.69
Carbohydrates (g)	5.2	0.3	5.15	10.65	10.65
Ash (g)	0.53	0.28	1.34	2.14	2.14
Calories (kcal)	22.259	2.53	34.571	59.36	59.36
Starch (g)	0.78	n/a	0.0	0.78	0.78
Sucrose (g)	1.95	n/a	0.0	1.95	1.95
Glucose (dextrose) (g)	0.32	n/a	2.33	2.65	2.65
Fructose (g)	0.3	n/a	0.27	0.57	0.57
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	21.88	145.24	215.05	215.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.05	2.59	5.21	5.21
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.1	1.6	3.2	3.2
Calcium (mg)	17.916	27.6	4.714	50.23	50.23
Iron (mg)	0.16	0.05	0.79	0.99	0.99
Magnesium (mg)	6.515	4.83	14.143	25.487	25.487
Phosphorus (mg)	19.002	13.8	135.14	167.942	167.942
Potassium (mg)	173.728	75.9	499.705	749.333	749.333
Sodium (mg)	37.46	9.43	7.857	54.747	54.747
Zinc (mg)	0.13	0.03	0.82	0.97	0.97
Copper (mg)	0.027	0.018	0.503	0.548	0.548
Manganese (mg)	0.076	0.055	0.079	0.21	0.21
Selenium (mcg)	0.1	0.2	14.6	14.9	14.9
Vitamin A, IU (IU)	9069.687	733.93	0.0	9803.617	9803.617
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	36.8	0.0	490.122	490.122
Beta Carotene (mcg)	4497.927	440.22	0.0	4938.147	4938.147
Vitamin E (mg)	0.36	0.23	0.02	0.6	0.6
Vitamin D (IU)	n/a	n/a	28.285	28.285	28.285
Lycopene (mcg)	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	1326.41	0.0	1465.392	1465.392
Tocopherol, beta (mg)	0.01	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.02	0.02	0.02
Vitamin C (mg)	3.2	9.9	3.3	16.4	16.4
Thiamin (mg)	0.038	0.021	0.126	0.184	0.184
Riboflavin (mg)	0.033	0.028	0.629	0.689	0.689
Niacin (mg)	0.532	0.046	5.673	6.251	6.251
Pantothenic acid (mg)	0.147	0.071	2.357	2.575	2.575
Vitamin B-6 (mg)	0.076	0.03	0.157	0.263	0.263
Folate (mcg)	10.315	2.07	25.142	37.528	37.528
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.06	0.06
Choline (mg)	4.8	2.1	27.2	34.0	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	0.063	0.075	0.075
Threonine (g)	0.103	0.03	0.173	0.306	0.306
Isoleucine (g)	0.043	0.021	0.126	0.19	0.19
Leucine (g)	0.054	0.039	0.189	0.282	0.282
Lysine (g)	0.054	0.03	0.173	0.257	0.257
Methionine (g)	0.011	0.005	0.047	0.063	0.063
Cystine (g)	0.043	0.002	0.016	0.061	0.061
Phenylalanine (g)	0.033	0.025	0.141	0.199	0.199
Tyrosine (g)	0.022	0.014	0.063	0.098	0.098
Valine (g)	0.038	0.032	0.361	0.432	0.432
Arginine (g)	0.049	0.035	0.126	0.209	0.209
Histidine (g)	0.022	0.009	0.094	0.125	0.125
Alanine (g)	0.06	0.032	0.314	0.406	0.406
Aspartic acid (g)	0.103	0.044	0.314	0.461	0.461
Glutamic acid (g)	0.201	0.044	0.534	0.779	0.779
Glycine (g)	0.027	0.025	0.141	0.194	0.194
Proline (g)	0.027	0.023	0.126	0.176	0.176
Serine (g)	0.027	0.014	0.141	0.182	0.182
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.007	0.063	0.091	0.091
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.002	0.0	0.008	0.008
Polyunsaturated (g)	0.065	0.009	0.22	0.294	0.294