Receta Making a Creamy Soup Creamy Without the Cream. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken broth
1814.4g |
potatoes
1278.0g |
leeks
7.92g |
pepper
0.26g |
chives
12.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 18.14 | 25.82 | 0.12 | 0.03 | 0.22 | 44.32 | 44.32 |
Total Fat (g) | 1.81 | 1.15 | 0.02 | 0.01 | 0.01 | 3.01 | 3.01 |
Carbohydrates (g) | 7.26 | 223.27 | 1.12 | 0.17 | 0.68 | 232.49 | 232.49 |
Ash (g) | 12.7 | 13.8 | 0.08 | 0.01 | 0.08 | 26.68 | 26.68 |
Calories (kcal) | 127.008 | 984.06 | 4.831 | 0.663 | 3.0 | 1119.562 | 1119.562 |
Starch (g) | n/a | 197.32 | n/a | n/a | n/a | 197.32 | 197.32 |
Sucrose (g) | n/a | 2.17 | n/a | n/a | n/a | 2.17 | 2.17 |
Glucose (dextrose) (g) | n/a | 4.22 | n/a | n/a | n/a | 4.22 | 4.22 |
Fructose (g) | n/a | 3.45 | n/a | n/a | n/a | 3.45 | 3.45 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1774.48 | 1013.97 | 6.57 | 0.03 | 11.02 | 2806.07 | 2806.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.97 | 0.31 | 0.0 | 0.25 | 10.53 | 10.53 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 28.1 | 0.1 | 0.1 | 0.4 | 36.0 | 36.0 |
Calcium (mg) | 108.864 | 153.36 | 4.673 | 1.136 | 7.32 | 275.353 | 275.353 |
Iron (mg) | 3.63 | 9.97 | 0.17 | 0.08 | 0.23 | 14.07 | 14.07 |
Magnesium (mg) | 18.144 | 293.94 | 2.218 | 0.504 | 2.4 | 317.206 | 317.206 |
Phosphorus (mg) | 235.872 | 728.46 | 2.772 | 0.45 | 3.96 | 971.514 | 971.514 |
Potassium (mg) | 1451.52 | 5380.38 | 14.256 | 3.273 | 31.2 | 6880.629 | 6880.629 |
Sodium (mg) | 2866.752 | 76.68 | 1.584 | 0.114 | 0.48 | 2945.61 | 2945.61 |
Zinc (mg) | 1.27 | 3.71 | 0.01 | 0.0 | 0.05 | 5.04 | 5.04 |
Copper (mg) | 0.544 | 1.406 | 0.01 | 0.003 | 0.007 | 1.97 | 1.97 |
Manganese (mg) | 0.907 | 1.917 | 0.038 | 0.015 | 0.016 | 2.892 | 2.892 |
Selenium (mcg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 4.0 | 4.0 |
Vitamin A, IU (IU) | 0.0 | 25.56 | 132.026 | 0.777 | 480.0 | 638.364 | 638.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.574 | 0.039 | 24.0 | 30.613 | 30.613 |
Beta Carotene (mcg) | 0.0 | 12.78 | 79.2 | 0.406 | 288.0 | 380.386 | 380.386 |
Vitamin E (mg) | 0.0 | 0.13 | 0.07 | 0.0 | 0.03 | 0.23 | 0.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 102.24 | 150.48 | 0.533 | 109.92 | 363.173 | 363.173 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 127.0 | 251.8 | 1.0 | 0.1 | 5.5 | 385.3 | 385.3 |
Thiamin (mg) | 0.0 | 1.022 | 0.005 | 0.0 | 0.008 | 1.036 | 1.036 |
Riboflavin (mg) | 0.181 | 0.383 | 0.002 | 0.001 | 0.017 | 0.585 | 0.585 |
Niacin (mg) | 9.253 | 13.419 | 0.032 | 0.003 | 0.024 | 22.731 | 22.731 |
Pantothenic acid (mg) | 0.181 | 3.834 | 0.011 | n/a | 0.007 | 4.034 | 4.034 |
Vitamin B-6 (mg) | 0.181 | 3.834 | 0.018 | 0.001 | 0.007 | 4.042 | 4.042 |
Folate (mcg) | 0.0 | 204.48 | 5.069 | 0.026 | 1.68 | 211.255 | 211.255 |
Vitamin B-12 (mcg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
Choline (mg) | n/a | 154.6 | 0.8 | 0.0 | 0.6 | 156.0 | 156.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.383 | 0.001 | n/a | n/a | 0.384 | 0.384 |
Threonine (g) | n/a | 1.022 | 0.005 | n/a | n/a | 1.027 | 1.027 |
Isoleucine (g) | n/a | 1.022 | 0.004 | n/a | n/a | 1.026 | 1.026 |
Leucine (g) | n/a | 1.534 | 0.008 | n/a | n/a | 1.542 | 1.542 |
Lysine (g) | n/a | 1.661 | 0.006 | n/a | n/a | 1.668 | 1.668 |
Methionine (g) | n/a | 0.383 | 0.002 | n/a | n/a | 0.385 | 0.385 |
Cystine (g) | n/a | 0.383 | 0.002 | n/a | n/a | 0.386 | 0.386 |
Phenylalanine (g) | n/a | 1.15 | 0.005 | n/a | n/a | 1.155 | 1.155 |
Tyrosine (g) | n/a | 1.022 | 0.003 | n/a | n/a | 1.026 | 1.026 |
Valine (g) | n/a | 1.534 | 0.005 | n/a | n/a | 1.538 | 1.538 |
Arginine (g) | n/a | 1.278 | 0.006 | n/a | n/a | 1.284 | 1.284 |
Histidine (g) | n/a | 0.639 | 0.002 | n/a | n/a | 0.641 | 0.641 |
Alanine (g) | n/a | 0.767 | 0.006 | n/a | n/a | 0.772 | 0.772 |
Aspartic acid (g) | n/a | 6.518 | 0.011 | n/a | n/a | 6.529 | 6.529 |
Glutamic acid (g) | n/a | 4.473 | 0.018 | n/a | n/a | 4.491 | 4.491 |
Glycine (g) | n/a | 0.767 | 0.006 | n/a | n/a | 0.772 | 0.772 |
Proline (g) | n/a | 0.895 | 0.006 | n/a | n/a | 0.9 | 0.9 |
Serine (g) | n/a | 1.15 | 0.007 | n/a | n/a | 1.157 | 1.157 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.544 | 0.383 | 0.003 | 0.003 | 0.002 | 0.936 | 0.936 |
Phytosterols (mg) | n/a | 63.9 | n/a | 0.239 | n/a | 64.139 | 64.139 |
Monounsaturated Fat (g) | 0.907 | 0.0 | 0.0 | 0.003 | 0.001 | 0.911 | 0.911 |
Polyunsaturated (g) | 0.363 | 0.511 | 0.013 | 0.003 | 0.005 | 0.895 | 0.895 |