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Raciónes: 4
Ingredientes
- Pan-Roasted Halibut with Herbed Lentils and Breadcrumbs serves 4 CLICK here for a printable recipe
- 1 c french green lentils, picked over & rinsed
- 1 1/2 t minced garlic
- 1/4 c diced carrots
- 1/4 c diced celery
- 1/4 c diced onions
- 1 1/2 c chicken stock
- 2 t flat-leaf parsley, chopped
- 1 t fresh sage, chopped
- 1 t fresh rosemary, chopped
- 2 T olive oil
- 3 T unsalted butter, cut into chunks
- 1 c coarsley chopped fresh breadcrumbs
- 1/2 c loosely packed flat-leaf parsley leaves
- 1 T lemon zest
- lemon vinaigrette (see recipe section)
- 1 1/2 pounds halibut fillets, cut into 4 portions
- kosher salt and fresh ground black pepper
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 52 | 22% |
| Total Fat 5.9g | 7% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 158mg | 7% |
| Potassium 633mg | 18% |
| Total Carbs 32.05g | 9% |
| Dietary Fiber 16.0g | 53% |
| Sugars 1.9g | 1% |
| Protein 13.83g | 22% |
