Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 small chunks of (organic) beef/diced beef, cleanly washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		broccoli
1483.52g 		beef
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 41.84 n/a 0.0 45.13 45.13
Total Fat (g) 0.31 5.49 n/a 0.0 5.79 5.79
Carbohydrates (g) 36.98 98.51 n/a 0.0 135.48 135.48
Ash (g) 0.3 12.91 n/a 1.0 14.2 14.2
Calories (kcal) 168.813 504.397 n/a 0.0 673.209 673.209
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 1.48 n/a n/a 1.52 1.52
Glucose (dextrose) (g) 0.01 7.27 n/a n/a 7.28 7.28
Fructose (g) 0.01 10.09 n/a n/a 10.1 10.1
Lactose (g) 0.0 3.12 n/a n/a 3.12 3.12
Maltose (g) 0.0 3.12 n/a n/a 3.12 3.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 1324.78 n/a 999.0 2329.16 2329.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 25.22 n/a 0.0 25.28 25.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 38.6 n/a 0.0 39.2 39.2
Calcium (mg) 12.95 697.254 n/a 30.0 740.204 740.204
Iron (mg) 1.99 10.83 n/a 0.0 12.82 12.82
Magnesium (mg) 11.563 311.539 n/a 10.0 333.102 333.102
Phosphorus (mg) 53.188 979.123 n/a 0.0 1032.311 1032.311
Potassium (mg) 53.188 4687.923 n/a 0.0 4741.111 4741.111
Sodium (mg) 2.313 489.562 n/a 40.0 531.874 531.874
Zinc (mg) 0.5 6.08 n/a 0.1 6.69 6.69
Copper (mg) 0.102 0.742 n/a 0.1 0.944 0.944
Manganese (mg) 0.504 3.115 n/a 0.0 3.62 3.62
Selenium (mcg) 7.0 37.1 n/a 0.0 44.1 44.1
Vitamin A, IU (IU) 0.0 9242.33 n/a 0.0 9242.33 9242.33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 459.891 n/a 0.0 459.891 459.891
Beta Carotene (mcg) 0.0 5355.507 n/a 0.0 5355.507 5355.507
Vitamin E (mg) 0.05 11.57 n/a 0.0 11.62 11.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20813.786 n/a 0.0 20813.786 20813.786
Tocopherol, beta (mg) n/a 0.15 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 2.52 n/a n/a 2.52 2.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1323.3 n/a 0.0 1323.3 1323.3
Thiamin (mg) 0.268 1.038 n/a 0.0 1.307 1.307
Riboflavin (mg) 0.023 1.78 n/a 0.0 1.803 1.803
Niacin (mg) 1.938 9.495 n/a 0.0 11.432 11.432
Pantothenic acid (mg) 0.467 8.456 n/a 0.0 8.923 8.923
Vitamin B-6 (mg) 0.074 2.67 n/a 0.0 2.744 2.744
Folate (mcg) 106.838 934.618 n/a 0.0 1041.455 1041.455
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 277.4 n/a 0.0 280.1 280.1
Folic acid (mcg) 103.138 0.0 n/a 0.0 103.138 103.138
Tryptophan (g) 0.037 0.445 n/a n/a 0.482 0.482
Threonine (g) 0.12 1.335 n/a n/a 1.455 1.455
Isoleucine (g) 0.143 1.187 n/a n/a 1.33 1.33
Leucine (g) 0.273 1.929 n/a n/a 2.201 2.201
Lysine (g) 0.12 2.077 n/a n/a 2.197 2.197
Methionine (g) 0.079 0.593 n/a n/a 0.672 0.672
Cystine (g) 0.069 0.445 n/a n/a 0.514 0.514
Phenylalanine (g) 0.176 1.78 n/a n/a 1.956 1.956
Tyrosine (g) 0.111 0.742 n/a n/a 0.853 0.853
Valine (g) 0.204 1.929 n/a n/a 2.132 2.132
Arginine (g) 0.273 2.819 n/a n/a 3.092 3.092
Histidine (g) 0.079 0.89 n/a n/a 0.969 0.969
Alanine (g) 0.19 1.484 n/a n/a 1.673 1.673
Aspartic acid (g) 0.31 4.896 n/a n/a 5.205 5.205
Glutamic acid (g) 0.643 8.011 n/a n/a 8.654 8.654
Glycine (g) 0.153 1.335 n/a n/a 1.488 1.488
Proline (g) 0.157 1.632 n/a n/a 1.789 1.789
Serine (g) 0.176 1.78 n/a n/a 1.956 1.956
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.593 n/a 0.0 0.677 0.677
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.148 n/a 0.0 0.245 0.245
Polyunsaturated (g) 0.083 0.593 n/a 0.0 0.677 0.677