Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 small chunks of (organic) beef/diced beef, cleanly washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		carrot
2.67g 		beef
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.02 n/a 0.0 3.32 3.32
Total Fat (g) 0.31 0.01 n/a 0.0 0.31 0.31
Carbohydrates (g) 36.98 0.26 n/a 0.0 37.23 37.23
Ash (g) 0.3 0.03 n/a 1.0 1.32 1.32
Calories (kcal) 168.813 1.095 n/a 0.0 169.907 169.907
Starch (g) n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) 0.04 0.1 n/a n/a 0.13 0.13
Glucose (dextrose) (g) 0.01 0.02 n/a n/a 0.03 0.03
Fructose (g) 0.01 0.01 n/a n/a 0.02 0.02
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 2.36 n/a 999.0 1006.73 1006.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.13 n/a 0.0 0.18 0.18
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 n/a 0.0 0.7 0.7
Calcium (mg) 12.95 0.881 n/a 30.0 43.831 43.831
Iron (mg) 1.99 0.01 n/a 0.0 2.0 2.0
Magnesium (mg) 11.563 0.32 n/a 10.0 21.883 21.883
Phosphorus (mg) 53.188 0.935 n/a 0.0 54.122 54.122
Potassium (mg) 53.188 8.544 n/a 0.0 61.732 61.732
Sodium (mg) 2.313 1.842 n/a 40.0 44.155 44.155
Zinc (mg) 0.5 0.01 n/a 0.1 0.61 0.61
Copper (mg) 0.102 0.001 n/a 0.1 0.203 0.203
Manganese (mg) 0.504 0.004 n/a 0.0 0.508 0.508
Selenium (mcg) 7.0 0.0 n/a 0.0 7.0 7.0
Vitamin A, IU (IU) 0.0 446.05 n/a 0.0 446.05 446.05
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.295 n/a 0.0 22.295 22.295
Beta Carotene (mcg) 0.0 221.21 n/a 0.0 221.21 221.21
Vitamin E (mg) 0.05 0.02 n/a 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.027 n/a 0.0 0.027 0.027
Lutein + zeaxanthin (mcg) 0.0 6.835 n/a 0.0 6.835 6.835
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.2 0.2
Thiamin (mg) 0.268 0.002 n/a 0.0 0.27 0.27
Riboflavin (mg) 0.023 0.002 n/a 0.0 0.025 0.025
Niacin (mg) 1.938 0.026 n/a 0.0 1.964 1.964
Pantothenic acid (mg) 0.467 0.007 n/a 0.0 0.474 0.474
Vitamin B-6 (mg) 0.074 0.004 n/a 0.0 0.078 0.078
Folate (mcg) 106.838 0.507 n/a 0.0 107.345 107.345
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 0.2 n/a 0.0 2.9 2.9
Folic acid (mcg) 103.138 0.0 n/a 0.0 103.138 103.138
Tryptophan (g) 0.037 0.0 n/a n/a 0.037 0.037
Threonine (g) 0.12 0.005 n/a n/a 0.125 0.125
Isoleucine (g) 0.143 0.002 n/a n/a 0.146 0.146
Leucine (g) 0.273 0.003 n/a n/a 0.276 0.276
Lysine (g) 0.12 0.003 n/a n/a 0.123 0.123
Methionine (g) 0.079 0.001 n/a n/a 0.079 0.079
Cystine (g) 0.069 0.002 n/a n/a 0.072 0.072
Phenylalanine (g) 0.176 0.002 n/a n/a 0.177 0.177
Tyrosine (g) 0.111 0.001 n/a n/a 0.112 0.112
Valine (g) 0.204 0.002 n/a n/a 0.205 0.205
Arginine (g) 0.273 0.002 n/a n/a 0.275 0.275
Histidine (g) 0.079 0.001 n/a n/a 0.08 0.08
Alanine (g) 0.19 0.003 n/a n/a 0.193 0.193
Aspartic acid (g) 0.31 0.005 n/a n/a 0.315 0.315
Glutamic acid (g) 0.643 0.01 n/a n/a 0.653 0.653
Glycine (g) 0.153 0.001 n/a n/a 0.154 0.154
Proline (g) 0.157 0.001 n/a n/a 0.159 0.159
Serine (g) 0.176 0.001 n/a n/a 0.177 0.177
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.001 n/a 0.0 0.084 0.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.0 n/a 0.0 0.097 0.097
Polyunsaturated (g) 0.083 0.003 n/a 0.0 0.086 0.086