Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 small chunks of (organic) beef/diced beef, cleanly washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		spinach
2203.2g 		strings
170.0g 		beef
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 63.01 2.69 n/a 0.0 69.0 69.0
Total Fat (g) 0.31 8.59 0.32 n/a 0.0 9.22 9.22
Carbohydrates (g) 36.98 79.98 10.35 n/a 0.0 127.31 127.31
Ash (g) 0.3 37.9 n/a n/a 1.0 39.19 39.19
Calories (kcal) 168.813 506.736 47.6 n/a 0.0 723.149 723.149
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 1.54 n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) 0.01 2.42 n/a n/a n/a 2.43 2.43
Fructose (g) 0.01 3.3 n/a n/a n/a 3.31 3.31
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 2013.72 153.99 n/a 999.0 3172.09 3172.09
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 9.25 4.83 n/a 0.0 14.14 14.14
Galactose (g) 0.0 2.2 n/a n/a n/a 2.2 2.2
Dietary Fiber (g) 0.6 48.5 3.9 n/a 0.0 53.0 53.0
Calcium (mg) 12.95 2181.168 56.1 n/a 30.0 2280.218 2280.218
Iron (mg) 1.99 59.71 1.55 n/a 0.0 63.25 63.25
Magnesium (mg) 11.563 1740.528 37.4 n/a 10.0 1799.491 1799.491
Phosphorus (mg) 53.188 1079.568 56.1 n/a 0.0 1188.856 1188.856
Potassium (mg) 53.188 12293.856 317.9 n/a 0.0 12664.944 12664.944
Sodium (mg) 2.313 1740.528 436.9 n/a 40.0 2219.741 2219.741
Zinc (mg) 0.5 11.68 0.36 n/a 0.1 12.64 12.64
Copper (mg) 0.102 2.864 0.102 n/a 0.1 3.168 3.168
Manganese (mg) 0.504 19.829 n/a n/a 0.0 20.333 20.333
Selenium (mcg) 7.0 22.0 0.9 n/a 0.0 29.9 29.9
Vitamin A, IU (IU) 0.0 206594.064 n/a n/a 0.0 206594.064 206594.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10333.008 49.3 n/a 0.0 10382.308 10382.308
Beta Carotene (mcg) 0.0 123952.032 528.7 n/a 0.0 124480.732 124480.732
Vitamin E (mg) 0.05 44.72 0.6 n/a 0.0 45.37 45.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 268746.336 894.2 n/a 0.0 269640.536 269640.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 3.97 n/a n/a n/a 3.97 3.97
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 619.1 15.3 n/a 0.0 634.4 634.4
Thiamin (mg) 0.268 1.763 0.102 n/a 0.0 2.133 2.133
Riboflavin (mg) 0.023 4.186 0.153 n/a 0.0 4.362 4.362
Niacin (mg) 1.938 15.863 1.02 n/a 0.0 18.821 18.821
Pantothenic acid (mg) 0.467 1.542 n/a n/a 0.0 2.009 2.009
Vitamin B-6 (mg) 0.074 4.406 0.187 n/a 0.0 4.667 4.667
Folate (mcg) 106.838 4274.208 40.8 n/a 0.0 4421.846 4421.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 396.6 22.4 n/a 0.0 421.7 421.7
Folic acid (mcg) 103.138 0.0 0.0 n/a 0.0 103.138 103.138
Tryptophan (g) 0.037 0.881 n/a n/a n/a 0.918 0.918
Threonine (g) 0.12 2.644 n/a n/a n/a 2.764 2.764
Isoleucine (g) 0.143 3.305 n/a n/a n/a 3.448 3.448
Leucine (g) 0.273 4.847 n/a n/a n/a 5.12 5.12
Lysine (g) 0.12 3.745 n/a n/a n/a 3.866 3.866
Methionine (g) 0.079 1.102 n/a n/a n/a 1.18 1.18
Cystine (g) 0.069 0.881 n/a n/a n/a 0.951 0.951
Phenylalanine (g) 0.176 2.864 n/a n/a n/a 3.04 3.04
Tyrosine (g) 0.111 2.424 n/a n/a n/a 2.535 2.535
Valine (g) 0.204 3.525 n/a n/a n/a 3.729 3.729
Arginine (g) 0.273 3.525 n/a n/a n/a 3.798 3.798
Histidine (g) 0.079 1.322 n/a n/a n/a 1.401 1.401
Alanine (g) 0.19 3.084 n/a n/a n/a 3.274 3.274
Aspartic acid (g) 0.31 5.288 n/a n/a n/a 5.598 5.598
Glutamic acid (g) 0.643 7.491 n/a n/a n/a 8.134 8.134
Glycine (g) 0.153 2.864 n/a n/a n/a 3.017 3.017
Proline (g) 0.157 2.424 n/a n/a n/a 2.581 2.581
Serine (g) 0.176 2.203 n/a n/a n/a 2.379 2.379
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.322 0.068 n/a 0.0 1.473 1.473
Phytosterols (mg) n/a 198.288 n/a n/a n/a 198.288 198.288
Monounsaturated Fat (g) 0.097 0.22 0.017 n/a 0.0 0.334 0.334
Polyunsaturated (g) 0.083 3.745 0.17 n/a 0.0 3.999 3.999