Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 small chunks of (organic) beef/diced beef, cleanly washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		spinach
2203.2g 		beef
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 63.01 n/a 0.0 66.31 66.31
Total Fat (g) 0.31 8.59 n/a 0.0 8.9 8.9
Carbohydrates (g) 36.98 79.98 n/a 0.0 116.95 116.95
Ash (g) 0.3 37.9 n/a 1.0 39.19 39.19
Calories (kcal) 168.813 506.736 n/a 0.0 675.549 675.549
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 1.54 n/a n/a 1.58 1.58
Glucose (dextrose) (g) 0.01 2.42 n/a n/a 2.43 2.43
Fructose (g) 0.01 3.3 n/a n/a 3.31 3.31
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 2013.72 n/a 999.0 3018.1 3018.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 9.25 n/a 0.0 9.31 9.31
Galactose (g) 0.0 2.2 n/a n/a 2.2 2.2
Dietary Fiber (g) 0.6 48.5 n/a 0.0 49.1 49.1
Calcium (mg) 12.95 2181.168 n/a 30.0 2224.118 2224.118
Iron (mg) 1.99 59.71 n/a 0.0 61.7 61.7
Magnesium (mg) 11.563 1740.528 n/a 10.0 1762.091 1762.091
Phosphorus (mg) 53.188 1079.568 n/a 0.0 1132.756 1132.756
Potassium (mg) 53.188 12293.856 n/a 0.0 12347.044 12347.044
Sodium (mg) 2.313 1740.528 n/a 40.0 1782.841 1782.841
Zinc (mg) 0.5 11.68 n/a 0.1 12.28 12.28
Copper (mg) 0.102 2.864 n/a 0.1 3.066 3.066
Manganese (mg) 0.504 19.829 n/a 0.0 20.333 20.333
Selenium (mcg) 7.0 22.0 n/a 0.0 29.0 29.0
Vitamin A, IU (IU) 0.0 206594.064 n/a 0.0 206594.064 206594.064
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10333.008 n/a 0.0 10333.008 10333.008
Beta Carotene (mcg) 0.0 123952.032 n/a 0.0 123952.032 123952.032
Vitamin E (mg) 0.05 44.72 n/a 0.0 44.78 44.78
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 268746.336 n/a 0.0 268746.336 268746.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 3.97 n/a n/a 3.97 3.97
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 619.1 n/a 0.0 619.1 619.1
Thiamin (mg) 0.268 1.763 n/a 0.0 2.031 2.031
Riboflavin (mg) 0.023 4.186 n/a 0.0 4.209 4.209
Niacin (mg) 1.938 15.863 n/a 0.0 17.801 17.801
Pantothenic acid (mg) 0.467 1.542 n/a 0.0 2.009 2.009
Vitamin B-6 (mg) 0.074 4.406 n/a 0.0 4.48 4.48
Folate (mcg) 106.838 4274.208 n/a 0.0 4381.046 4381.046
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 396.6 n/a 0.0 399.3 399.3
Folic acid (mcg) 103.138 0.0 n/a 0.0 103.138 103.138
Tryptophan (g) 0.037 0.881 n/a n/a 0.918 0.918
Threonine (g) 0.12 2.644 n/a n/a 2.764 2.764
Isoleucine (g) 0.143 3.305 n/a n/a 3.448 3.448
Leucine (g) 0.273 4.847 n/a n/a 5.12 5.12
Lysine (g) 0.12 3.745 n/a n/a 3.866 3.866
Methionine (g) 0.079 1.102 n/a n/a 1.18 1.18
Cystine (g) 0.069 0.881 n/a n/a 0.951 0.951
Phenylalanine (g) 0.176 2.864 n/a n/a 3.04 3.04
Tyrosine (g) 0.111 2.424 n/a n/a 2.535 2.535
Valine (g) 0.204 3.525 n/a n/a 3.729 3.729
Arginine (g) 0.273 3.525 n/a n/a 3.798 3.798
Histidine (g) 0.079 1.322 n/a n/a 1.401 1.401
Alanine (g) 0.19 3.084 n/a n/a 3.274 3.274
Aspartic acid (g) 0.31 5.288 n/a n/a 5.598 5.598
Glutamic acid (g) 0.643 7.491 n/a n/a 8.134 8.134
Glycine (g) 0.153 2.864 n/a n/a 3.017 3.017
Proline (g) 0.157 2.424 n/a n/a 2.581 2.581
Serine (g) 0.176 2.203 n/a n/a 2.379 2.379
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.322 n/a 0.0 1.405 1.405
Phytosterols (mg) n/a 198.288 n/a n/a 198.288 198.288
Monounsaturated Fat (g) 0.097 0.22 n/a 0.0 0.317 0.317
Polyunsaturated (g) 0.083 3.745 n/a 0.0 3.829 3.829