Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 small chunks of (organic) beef/diced beef, cleanly washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		spinach
2203.2g 		potato
93.6g 		beef
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 63.01 1.47 n/a 0.0 67.78 67.78
Total Fat (g) 0.31 8.59 0.05 n/a 0.0 8.94 8.94
Carbohydrates (g) 36.98 79.98 18.83 n/a 0.0 135.79 135.79
Ash (g) 0.3 37.9 0.93 n/a 1.0 40.12 40.12
Calories (kcal) 168.813 506.736 80.496 n/a 0.0 756.045 756.045
Starch (g) n/a n/a 11.84 n/a n/a 11.84 11.84
Sucrose (g) 0.04 1.54 2.36 n/a n/a 3.94 3.94
Glucose (dextrose) (g) 0.01 2.42 0.9 n/a n/a 3.33 3.33
Fructose (g) 0.01 3.3 0.66 n/a n/a 3.97 3.97
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 2013.72 72.33 n/a 999.0 3090.43 3090.43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 9.25 3.91 n/a 0.0 13.22 13.22
Galactose (g) 0.0 2.2 0.0 n/a n/a 2.2 2.2
Dietary Fiber (g) 0.6 48.5 2.8 n/a 0.0 51.9 51.9
Calcium (mg) 12.95 2181.168 28.08 n/a 30.0 2252.198 2252.198
Iron (mg) 1.99 59.71 0.57 n/a 0.0 62.27 62.27
Magnesium (mg) 11.563 1740.528 23.4 n/a 10.0 1785.491 1785.491
Phosphorus (mg) 53.188 1079.568 43.992 n/a 0.0 1176.748 1176.748
Potassium (mg) 53.188 12293.856 315.432 n/a 0.0 12662.476 12662.476
Sodium (mg) 2.313 1740.528 51.48 n/a 40.0 1834.321 1834.321
Zinc (mg) 0.5 11.68 0.28 n/a 0.1 12.56 12.56
Copper (mg) 0.102 2.864 0.14 n/a 0.1 3.206 3.206
Manganese (mg) 0.504 19.829 0.243 n/a 0.0 20.576 20.576
Selenium (mcg) 7.0 22.0 0.6 n/a 0.0 29.6 29.6
Vitamin A, IU (IU) 0.0 206594.064 13279.032 n/a 0.0 219873.096 219873.096
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10333.008 663.624 n/a 0.0 10996.632 10996.632
Beta Carotene (mcg) 0.0 123952.032 7964.424 n/a 0.0 131916.456 131916.456
Vitamin E (mg) 0.05 44.72 0.24 n/a 0.0 45.02 45.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 268746.336 0.0 n/a 0.0 268746.336 268746.336
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 3.97 0.0 n/a n/a 3.97 3.97
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 619.1 2.2 n/a 0.0 621.3 621.3
Thiamin (mg) 0.268 1.763 0.075 n/a 0.0 2.106 2.106
Riboflavin (mg) 0.023 4.186 0.056 n/a 0.0 4.265 4.265
Niacin (mg) 1.938 15.863 0.524 n/a 0.0 18.325 18.325
Pantothenic acid (mg) 0.467 1.542 0.749 n/a 0.0 2.758 2.758
Vitamin B-6 (mg) 0.074 4.406 0.197 n/a 0.0 4.677 4.677
Folate (mcg) 106.838 4274.208 10.296 n/a 0.0 4391.342 4391.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 396.6 11.5 n/a 0.0 410.8 410.8
Folic acid (mcg) 103.138 0.0 0.0 n/a 0.0 103.138 103.138
Tryptophan (g) 0.037 0.881 0.028 n/a n/a 0.946 0.946
Threonine (g) 0.12 2.644 0.075 n/a n/a 2.839 2.839
Isoleucine (g) 0.143 3.305 0.056 n/a n/a 3.504 3.504
Leucine (g) 0.273 4.847 0.084 n/a n/a 5.204 5.204
Lysine (g) 0.12 3.745 0.066 n/a n/a 3.931 3.931
Methionine (g) 0.079 1.102 0.028 n/a n/a 1.208 1.208
Cystine (g) 0.069 0.881 0.019 n/a n/a 0.969 0.969
Phenylalanine (g) 0.176 2.864 0.084 n/a n/a 3.124 3.124
Tyrosine (g) 0.111 2.424 0.028 n/a n/a 2.563 2.563
Valine (g) 0.204 3.525 0.084 n/a n/a 3.813 3.813
Arginine (g) 0.273 3.525 0.056 n/a n/a 3.854 3.854
Histidine (g) 0.079 1.322 0.028 n/a n/a 1.429 1.429
Alanine (g) 0.19 3.084 0.075 n/a n/a 3.349 3.349
Aspartic acid (g) 0.31 5.288 0.356 n/a n/a 5.953 5.953
Glutamic acid (g) 0.643 7.491 0.15 n/a n/a 8.284 8.284
Glycine (g) 0.153 2.864 0.056 n/a n/a 3.073 3.073
Proline (g) 0.157 2.424 0.047 n/a n/a 2.628 2.628
Serine (g) 0.176 2.203 0.084 n/a n/a 2.463 2.463
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.322 0.019 n/a 0.0 1.424 1.424
Phytosterols (mg) n/a 198.288 11.232 n/a n/a 209.52 209.52
Monounsaturated Fat (g) 0.097 0.22 0.0 n/a 0.0 0.317 0.317
Polyunsaturated (g) 0.083 3.745 0.009 n/a 0.0 3.838 3.838