Receta Making Brown Rice and Oatmeal Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 5.06g	water 148.13g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.0	0.67	0.67
Total Fat (g)	0.33	0.0	0.33	0.33
Carbohydrates (g)	3.43	0.0	3.43	3.43
Ash (g)	0.09	0.15	0.24	0.24
Calories (kcal)	19.177	0.0	19.177	19.177
Starch (g)	2.93	n/a	2.93	2.93
Sucrose (g)	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.55	147.98	148.53	148.53
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.05	0.05
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.5
Calcium (mg)	2.631	4.444	7.075	7.075
Iron (mg)	0.22	0.0	0.22	0.22
Magnesium (mg)	6.983	1.481	8.464	8.464
Phosphorus (mg)	20.746	0.0	20.746	20.746
Potassium (mg)	18.317	0.0	18.317	18.317
Sodium (mg)	0.304	5.925	6.229	6.229
Zinc (mg)	0.18	0.01	0.2	0.2
Copper (mg)	0.02	0.015	0.035	0.035
Manganese (mg)	0.184	0.0	0.184	0.184
Selenium (mcg)	1.5	0.0	1.5	1.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.02	0.02
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.108	0.0	9.108	9.108
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.023	0.0	0.023	0.023
Riboflavin (mg)	0.008	0.0	0.008	0.008
Niacin (mg)	0.057	0.0	0.057	0.057
Pantothenic acid (mg)	0.057	0.0	0.057	0.057
Vitamin B-6 (mg)	0.005	0.0	0.005	0.005
Folate (mcg)	1.619	0.0	1.619	1.619
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.0	2.0	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.009	0.009
Threonine (g)	0.019	n/a	0.019	0.019
Isoleucine (g)	0.025	n/a	0.025	0.025
Leucine (g)	0.05	n/a	0.05	0.05
Lysine (g)	0.032	n/a	0.032	0.032
Methionine (g)	0.011	n/a	0.011	0.011
Cystine (g)	0.023	n/a	0.023	0.023
Phenylalanine (g)	0.034	n/a	0.034	0.034
Tyrosine (g)	0.02	n/a	0.02	0.02
Valine (g)	0.035	n/a	0.035	0.035
Arginine (g)	0.043	n/a	0.043	0.043
Histidine (g)	0.014	n/a	0.014	0.014
Alanine (g)	0.028	n/a	0.028	0.028
Aspartic acid (g)	0.062	n/a	0.062	0.062
Glutamic acid (g)	0.143	n/a	0.143	0.143
Glycine (g)	0.032	n/a	0.032	0.032
Proline (g)	0.023	n/a	0.023	0.023
Serine (g)	0.036	n/a	0.036	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.0	0.056	0.056
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.1	0.0	0.1	0.1
Polyunsaturated (g)	0.116	0.0	0.116	0.116