Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham and Sage Cream
10 fresh sage leaves, chopped or 2 tbs dried
2 shallots, finely chopped
The Béchamel
2 cups (16oz, 480gr) milk
1 tbs Dijon-style mustard
1/2 cup (2oz, 60gr) grated Parmesan plus extra for sprinkling
1/2 cup (3.5oz, 100gr) ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
117.6g 		flour
187.5g 		ham
0.0g 		ham
16.25g 		sage
0.0g 		shallots
0.0g 		olive oil
9.0g 		butter
42.6g 		flour
23.44g 		spinach
16.38g 		flour
78.13g 		Total Per Serving Total for Recipe
Protein (g) 1.18 19.37 n/a 2.83 n/a n/a 0.0 0.36 2.42 0.47 8.07 34.7 34.7
Total Fat (g) 0.12 1.84 n/a 1.0 n/a n/a 9.0 34.55 0.23 0.06 0.77 47.57 47.57
Carbohydrates (g) 13.75 143.08 n/a 0.11 n/a n/a 0.0 0.03 17.89 0.59 59.62 235.07 235.07
Ash (g) 0.94 0.88 n/a 0.53 n/a n/a 0.0 0.9 0.11 0.28 0.37 4.01 4.01
Calories (kcal) 52.92 682.5 n/a 21.613 n/a n/a 79.56 305.442 85.322 3.767 284.393 1515.517 1515.517
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.27 0.27
Glucose (dextrose) (g) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.18 1.18
Fructose (g) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.19 1.19
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.62 22.35 n/a 11.77 n/a n/a 0.0 6.76 2.79 14.97 9.31 169.58 169.58
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.51 n/a n/a n/a n/a 0.0 0.03 0.06 0.07 0.21 3.46 3.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 2.4 5.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 2.1 10.5 10.5
Calcium (mg) 56.448 28.125 n/a 1.138 n/a n/a 0.09 10.224 3.516 16.216 11.72 127.476 127.476
Iron (mg) 0.82 8.7 n/a 0.17 n/a n/a 0.05 0.01 1.09 0.44 3.63 14.91 14.91
Magnesium (mg) 39.984 41.25 n/a 3.25 n/a n/a 0.0 0.852 5.157 12.94 17.189 120.622 120.622
Phosphorus (mg) 38.808 202.5 n/a 45.175 n/a n/a 0.0 10.224 25.315 8.026 84.38 414.429 414.429
Potassium (mg) 413.952 200.625 n/a 44.2 n/a n/a 0.09 10.224 25.081 91.4 83.599 869.171 869.171
Sodium (mg) 4.704 3.75 n/a 196.625 n/a n/a 0.18 245.376 0.469 12.94 1.563 465.607 465.607
Zinc (mg) 0.18 1.31 n/a 0.37 n/a n/a 0.0 0.04 0.16 0.09 0.55 2.7 2.7
Copper (mg) 0.082 0.263 n/a 0.018 n/a n/a 0.0 0.0 0.033 0.021 0.109 0.526 0.526
Manganese (mg) 0.235 1.275 n/a 0.005 n/a n/a 0.0 0.0 0.159 0.147 0.531 2.353 2.353
Selenium (mcg) 0.6 63.6 n/a 2.7 n/a n/a 0.0 0.4 7.9 0.2 26.5 101.8 101.8
Vitamin A, IU (IU) 12500.88 0.0 n/a 0.813 n/a n/a 0.0 1064.574 0.0 1535.953 0.0 15102.219 15102.219
Retinol (mcg) 0.0 0.0 n/a 0.325 n/a n/a 0.0 285.846 0.0 0.0 0.0 286.171 286.171
Vitamin A, RAE (mcg_RAE) 625.632 0.0 n/a 0.325 n/a n/a 0.0 291.384 0.0 76.822 0.0 994.163 994.163
Beta Carotene (mcg) 4969.776 0.0 n/a n/a n/a n/a 0.0 67.308 0.0 921.539 0.0 5958.623 5958.623
Vitamin E (mg) 1.69 0.11 n/a n/a n/a n/a 1.29 0.99 0.01 0.33 0.05 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.75 n/a n/a n/a n/a 0.0 0.0 4.219 1998.032 14.063 2050.065 2050.065
Tocopherol, beta (mg) n/a 0.13 n/a n/a n/a n/a 0.01 0.0 0.02 0.0 0.05 0.21 0.21
Tocopherol, gamma (mg) n/a 0.71 n/a n/a n/a n/a 0.07 0.0 0.09 0.03 0.3 1.2 1.2
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.06 0.06
Vitamin C (mg) 24.7 0.0 n/a 3.7 n/a n/a 0.0 0.0 0.0 4.6 0.0 33.0 33.0
Thiamin (mg) 0.118 1.481 n/a 0.086 n/a n/a 0.0 0.004 0.185 0.013 0.617 2.505 2.505
Riboflavin (mg) 0.024 0.919 n/a 0.031 n/a n/a 0.0 0.013 0.115 0.031 0.383 1.515 1.515
Niacin (mg) 1.411 11.063 n/a 0.411 n/a n/a 0.0 0.017 1.383 0.118 4.61 19.012 19.012
Pantothenic acid (mg) 0.47 0.825 n/a 0.107 n/a n/a 0.0 0.047 0.103 0.011 0.344 1.908 1.908
Vitamin B-6 (mg) 0.176 0.075 n/a 0.037 n/a n/a 0.0 0.0 0.009 0.033 0.031 0.362 0.362
Folate (mcg) 31.752 343.125 n/a 0.65 n/a n/a 0.0 1.278 42.895 31.777 142.978 594.455 594.455
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.11 n/a n/a 0.0 0.07 0.0 0.0 0.0 0.18 0.18
Choline (mg) n/a 19.5 n/a n/a n/a n/a 0.0 8.0 2.4 2.9 8.1 41.0 41.0
Folic acid (mcg) 0.0 288.75 n/a 0.0 n/a n/a 0.0 0.0 36.098 0.0 120.32 445.168 445.168
Tryptophan (g) 0.012 0.244 n/a n/a n/a n/a 0.0 0.004 0.03 0.007 0.102 0.398 0.398
Threonine (g) 0.035 0.525 n/a n/a n/a n/a 0.0 0.017 0.066 0.02 0.219 0.881 0.881
Isoleucine (g) 0.047 0.675 n/a n/a n/a n/a 0.0 0.021 0.084 0.025 0.281 1.134 1.134
Leucine (g) 0.071 1.331 n/a n/a n/a n/a 0.0 0.034 0.166 0.036 0.555 2.193 2.193
Lysine (g) 0.047 0.431 n/a n/a n/a n/a 0.0 0.03 0.054 0.028 0.18 0.77 0.77
Methionine (g) 0.012 0.338 n/a n/a n/a n/a 0.0 0.009 0.042 0.008 0.141 0.549 0.549
Cystine (g) 0.012 0.413 n/a n/a n/a n/a 0.0 0.004 0.052 0.007 0.172 0.659 0.659
Phenylalanine (g) 0.047 0.975 n/a n/a n/a n/a 0.0 0.017 0.122 0.021 0.406 1.589 1.589
Tyrosine (g) 0.035 0.581 n/a n/a n/a n/a 0.0 0.017 0.073 0.018 0.242 0.966 0.966
Valine (g) 0.047 0.788 n/a n/a n/a n/a 0.0 0.026 0.098 0.026 0.328 1.313 1.313
Arginine (g) 0.071 0.788 n/a n/a n/a n/a 0.0 0.013 0.098 0.026 0.328 1.324 1.324
Histidine (g) 0.024 0.431 n/a n/a n/a n/a 0.0 0.009 0.054 0.01 0.18 0.707 0.707
Alanine (g) 0.047 0.619 n/a n/a n/a n/a 0.0 0.013 0.077 0.023 0.258 1.037 1.037
Aspartic acid (g) 0.129 0.825 n/a n/a n/a n/a 0.0 0.026 0.103 0.039 0.344 1.466 1.466
Glutamic acid (g) 0.212 6.525 n/a n/a n/a n/a 0.0 0.077 0.816 0.056 2.719 10.404 10.404
Glycine (g) 0.047 0.694 n/a n/a n/a n/a 0.0 0.009 0.087 0.021 0.289 1.146 1.146
Proline (g) 0.047 2.25 n/a n/a n/a n/a 0.0 0.034 0.281 0.018 0.938 3.568 3.568
Serine (g) 0.047 0.975 n/a n/a n/a n/a 0.0 0.021 0.122 0.016 0.406 1.588 1.588
Cholesterol (mg) 0.0 0.0 n/a 11.538 n/a n/a 0.0 91.59 0.0 0.0 0.0 103.128 103.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.3 n/a 0.271 n/a n/a 1.243 21.884 0.038 0.01 0.125 23.894 23.894
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.89 n/a n/a 1.474 n/a 21.364 21.364
Monounsaturated Fat (g) 0.012 0.169 n/a 0.432 n/a n/a 6.566 8.955 0.021 0.002 0.07 16.227 16.227
Polyunsaturated (g) 0.047 0.769 n/a 0.127 n/a n/a 0.947 1.295 0.096 0.028 0.32 3.629 3.629