Receta Making Guacamole: Quick and Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. or 2 sm. ripe, red, meaty tomato (es), seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
8.8g 		garlic
2.44g 		chili pepper
2.28g 		cilantro
3.4g 		kosher salt
1.5g 		avocados
408.0g 		limes
168.84g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.15 0.04 0.07 0.0 8.16 1.18 9.83 9.83
Total Fat (g) 0.01 0.01 0.01 0.02 0.0 59.81 0.34 60.2 60.2
Carbohydrates (g) 1.48 0.81 0.2 0.12 0.0 34.8 17.8 55.21 55.21
Ash (g) 0.07 0.04 0.02 0.05 1.5 n/a 0.51 2.18 2.18
Calories (kcal) 6.336 3.63 0.914 0.782 0.0 652.8 50.652 715.114 715.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 1.43 2.01 3.14 0.0 298.78 149.02 461.4 461.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.12 0.03 0.0 2.69 2.85 5.72 5.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.0 27.3 4.7 32.2 32.2
Calcium (mg) 3.256 4.409 0.32 2.278 0.36 48.96 55.717 115.3 115.3
Iron (mg) 0.11 0.04 0.02 0.06 0.0 2.24 1.01 3.49 3.49
Magnesium (mg) 1.848 0.609 0.526 0.884 0.015 118.32 10.13 132.332 132.332
Phosphorus (mg) 5.28 3.727 0.983 1.632 0.0 212.16 30.391 254.173 254.173
Potassium (mg) 29.392 9.768 7.357 17.714 0.12 1978.8 172.217 2215.369 2215.369
Sodium (mg) 1.056 0.414 0.206 1.564 581.37 28.56 3.377 616.547 616.547
Zinc (mg) 0.04 0.03 0.01 0.02 0.0 2.61 0.19 2.88 2.88
Copper (mg) 0.008 0.007 0.003 0.008 0.0 0.775 0.118 0.92 0.92
Manganese (mg) 0.026 0.041 0.004 0.015 0.002 n/a 0.017 0.104 0.104
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 1.6 0.7 2.8 2.8
Vitamin A, IU (IU) 104.72 0.219 21.752 229.432 0.0 n/a 84.42 440.543 440.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.28 0.0 1.097 11.458 0.0 28.56 3.377 49.772 49.772
Beta Carotene (mcg) n/a 0.122 12.201 133.62 0.0 252.96 50.652 449.555 449.555
Vitamin E (mg) n/a 0.0 0.02 0.09 0.0 8.45 0.37 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.39 16.2 29.41 0.0 1105.68 0.0 1151.68 1151.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 3.3 0.9 0.0 40.8 49.1 95.6 95.6
Thiamin (mg) 0.005 0.005 0.002 0.002 0.0 0.286 0.051 0.35 0.35
Riboflavin (mg) 0.002 0.003 0.002 0.005 0.0 0.53 0.034 0.576 0.576
Niacin (mg) 0.018 0.017 0.028 0.038 0.0 7.099 0.338 7.538 7.538
Pantothenic acid (mg) 0.026 0.015 0.005 0.019 0.0 n/a 0.371 0.436 0.436
Vitamin B-6 (mg) 0.031 0.03 0.012 0.005 0.0 1.061 0.068 1.206 1.206
Folate (mcg) 2.992 0.073 0.526 2.108 0.0 330.48 13.507 349.686 349.686
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.2 0.4 0.0 57.9 8.6 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 n/a 0.0 n/a 0.0 0.005 0.005
Threonine (g) 0.009 0.004 0.002 n/a 0.0 n/a n/a 0.014 0.014
Isoleucine (g) 0.01 0.005 0.002 n/a 0.0 n/a n/a 0.017 0.017
Leucine (g) 0.013 0.008 0.003 n/a 0.0 n/a n/a 0.023 0.023
Lysine (g) 0.011 0.007 0.002 n/a 0.0 n/a 0.017 0.037 0.037
Methionine (g) 0.003 0.002 0.0 n/a 0.0 n/a 0.0 0.005 0.005
Cystine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) 0.007 0.004 0.001 n/a 0.0 n/a n/a 0.013 0.013
Tyrosine (g) 0.006 0.002 0.001 n/a 0.0 n/a n/a 0.009 0.009
Valine (g) 0.01 0.007 0.002 n/a 0.0 n/a n/a 0.019 0.019
Arginine (g) 0.016 0.015 0.002 n/a 0.0 n/a n/a 0.033 0.033
Histidine (g) 0.004 0.003 0.001 n/a 0.0 n/a n/a 0.007 0.007
Alanine (g) 0.01 0.003 0.002 n/a 0.0 n/a n/a 0.015 0.015
Aspartic acid (g) 0.02 0.012 0.007 n/a 0.0 n/a n/a 0.039 0.039
Glutamic acid (g) 0.046 0.02 0.006 n/a 0.0 n/a n/a 0.071 0.071
Glycine (g) 0.011 0.005 0.002 n/a 0.0 n/a n/a 0.017 0.017
Proline (g) 0.015 0.002 0.002 n/a 0.0 n/a n/a 0.019 0.019
Serine (g) 0.01 0.005 0.002 n/a 0.0 n/a n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 0.0 0.0 8.69 0.034 8.729 8.729
Phytosterols (mg) 0.44 n/a n/a 0.17 0.0 n/a n/a 0.61 0.61
Monounsaturated Fat (g) 0.001 0.0 0.0 0.01 0.0 39.984 0.034 40.029 40.029
Polyunsaturated (g) 0.004 0.006 0.005 0.001 0.0 7.426 0.101 7.543 7.543