Receta Making Kue Mangkok Ubi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pandan leaves, optional
Few drops of vanilla essence, optional
Meanwhile, pour the batter onto Bolu Kukus molds, which are already lined with muffin cups or parchment paper, until almost full
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
3.9g 		water
110.1g 		yeast
0.72g 		potatoes
18.25g 		sugar
19.5g 		salt
3.0g 		eggs
132.0g 		flour
22.75g 		coconut milk
286.57g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.28 0.29 0.0 0.0 16.61 2.35 5.79 25.71 25.71
Total Fat (g) 0.04 0.0 0.03 0.01 0.0 0.0 13.12 0.22 61.13 74.55 74.55
Carbohydrates (g) 2.98 0.0 0.28 3.67 19.5 0.0 1.02 17.36 8.05 52.85 52.85
Ash (g) 0.02 0.11 0.05 0.18 0.0 2.99 1.14 0.11 2.78 7.38 7.38
Calories (kcal) 14.196 0.0 2.124 15.697 75.465 0.0 188.76 82.81 564.543 943.595 943.595
Starch (g) n/a n/a n/a 2.31 n/a n/a n/a n/a n/a 2.31 2.31
Sucrose (g) n/a n/a n/a 0.46 n/a n/a 0.15 n/a n/a 0.61 0.61
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.28 n/a n/a 0.45 0.45
Fructose (g) n/a n/a n/a 0.13 n/a n/a 0.15 n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.46 109.99 0.05 14.11 0.01 0.01 100.11 2.71 208.85 436.3 436.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.76 19.48 0.0 1.02 0.06 n/a 21.33 21.33
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.6 n/a 1.4 1.4
Calcium (mg) 0.585 3.303 0.461 5.476 0.195 0.72 69.96 3.413 51.583 135.695 135.695
Iron (mg) 0.18 0.0 0.12 0.11 0.0 0.01 2.42 1.06 9.46 13.35 13.35
Magnesium (mg) 0.858 1.101 0.706 4.563 0.0 0.03 15.84 5.005 131.822 159.925 159.925
Phosphorus (mg) 4.212 0.0 9.288 8.578 0.0 0.0 252.12 24.57 275.107 573.876 573.876
Potassium (mg) 4.173 0.0 14.4 61.509 0.39 0.24 176.88 24.343 630.454 912.389 912.389
Sodium (mg) 0.078 4.404 0.36 10.039 0.0 1162.74 184.8 0.455 37.254 1400.13 1400.13
Zinc (mg) 0.03 0.01 0.05 0.05 0.0 0.0 1.47 0.16 1.6 3.37 3.37
Copper (mg) 0.005 0.011 0.004 0.027 0.0 0.001 0.132 0.032 0.63 0.843 0.843
Manganese (mg) 0.027 0.0 0.004 0.047 0.0 0.003 0.053 0.155 2.207 2.495 2.495
Selenium (mcg) 1.3 0.0 0.2 0.1 0.1 0.0 41.8 7.7 n/a 51.3 51.3
Vitamin A, IU (IU) 0.0 0.0 0.007 2589.411 0.0 0.0 642.84 0.0 0.0 3232.258 3232.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 183.48 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.407 0.0 0.0 184.8 0.0 0.0 314.207 314.207
Beta Carotene (mcg) 0.0 0.0 0.0 1553.063 0.0 0.0 13.2 0.0 n/a 1566.263 1566.263
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 1.28 0.01 n/a 1.34 1.34
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 46.2 n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.702 0.0 0.0 0.0 0.0 0.0 436.92 4.095 n/a 441.717 441.717
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 0.02 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.66 0.09 n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.9 3.3 3.3
Thiamin (mg) 0.031 0.0 0.017 0.015 0.0 0.0 0.092 0.18 0.057 0.392 0.392
Riboflavin (mg) 0.019 0.0 0.039 0.011 0.004 0.0 0.634 0.111 0.0 0.818 0.818
Niacin (mg) 0.23 0.0 0.286 0.102 0.0 0.0 0.092 1.342 1.834 3.887 3.887
Pantothenic acid (mg) 0.017 0.0 0.081 0.146 0.0 0.0 1.901 0.1 0.43 2.675 2.675
Vitamin B-6 (mg) 0.002 0.0 0.011 0.038 0.0 0.0 0.185 0.009 0.086 0.331 0.331
Folate (mcg) 7.137 0.0 16.848 2.008 0.0 0.0 62.04 41.633 40.12 169.785 169.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 1.7
Choline (mg) 0.4 0.0 0.2 2.2 0.0 0.0 331.5 2.4 24.4 361.1 361.1
Folic acid (mcg) 6.006 0.0 0.0 0.0 0.0 0.0 0.0 35.035 0.0 41.041 41.041
Tryptophan (g) 0.005 n/a 0.003 0.005 n/a 0.0 0.224 0.03 0.057 0.325 0.325
Threonine (g) 0.011 n/a 0.014 0.015 n/a 0.0 0.739 0.064 0.201 1.043 1.043
Isoleucine (g) 0.014 n/a 0.016 0.011 n/a 0.0 0.884 0.082 0.229 1.236 1.236
Leucine (g) 0.028 n/a 0.022 0.016 n/a 0.0 1.439 0.162 0.43 2.096 2.096
Lysine (g) 0.009 n/a 0.023 0.013 n/a 0.0 1.201 0.052 0.258 1.556 1.556
Methionine (g) 0.007 n/a 0.005 0.005 n/a 0.0 0.502 0.041 0.115 0.675 0.675
Cystine (g) 0.009 n/a 0.004 0.004 n/a 0.0 0.356 0.05 0.115 0.537 0.537
Phenylalanine (g) 0.02 n/a 0.013 0.016 n/a 0.0 0.898 0.118 0.287 1.353 1.353
Tyrosine (g) 0.012 n/a 0.011 0.005 n/a 0.0 0.66 0.071 0.172 0.931 0.931
Valine (g) 0.016 n/a 0.017 0.016 n/a 0.0 1.135 0.096 0.344 1.624 1.624
Arginine (g) 0.016 n/a 0.015 0.011 n/a 0.0 1.082 0.096 0.946 2.166 2.166
Histidine (g) 0.009 n/a 0.007 0.005 n/a 0.0 0.409 0.052 0.143 0.626 0.626
Alanine (g) 0.013 n/a 0.018 0.015 n/a 0.0 0.977 0.075 0.287 1.384 1.384
Aspartic acid (g) 0.017 n/a 0.028 0.069 n/a 0.0 1.756 0.1 0.573 2.543 2.543
Glutamic acid (g) 0.136 n/a 0.041 0.029 n/a 0.0 2.218 0.792 1.318 4.533 4.533
Glycine (g) 0.014 n/a 0.013 0.011 n/a 0.0 0.568 0.084 0.287 0.977 0.977
Proline (g) 0.047 n/a 0.012 0.009 n/a 0.0 0.673 0.273 0.229 1.243 1.243
Serine (g) 0.02 n/a 0.014 0.016 n/a 0.0 1.28 0.118 0.287 1.736 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.36 0.0 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.004 0.004 0.0 0.0 4.092 0.036 54.219 58.362 58.362
Phytosterols (mg) n/a n/a n/a 2.19 n/a 0.0 n/a n/a n/a 2.19 2.19
Monounsaturated Fat (g) 0.004 0.0 0.018 0.0 0.0 0.0 5.029 0.02 2.608 7.679 7.679
Polyunsaturated (g) 0.016 0.0 0.0 0.002 0.0 0.0 1.795 0.093 0.659 2.565 2.565