Receta Making Real Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 g poolish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
320.0g 		water
160.0g 		salt
7.0g 		yeast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 33.06 0.0 0.0 2.68 35.74 35.74
Total Fat (g) 3.14 0.0 0.0 0.32 3.46 3.46
Carbohydrates (g) 244.19 0.0 0.0 2.67 246.87 246.87
Ash (g) 1.5 0.16 6.99 0.49 9.14 9.14
Calories (kcal) 1164.8 0.0 0.0 20.65 1185.45 1185.45
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.14 159.84 0.01 0.53 198.53 198.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.0 0.0 0.0 0.86 0.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 1.5 10.1 10.1
Calcium (mg) 48.0 4.8 1.68 4.48 58.96 58.96
Iron (mg) 14.85 0.0 0.02 1.16 16.03 16.03
Magnesium (mg) 70.4 1.6 0.07 6.86 78.93 78.93
Phosphorus (mg) 345.6 0.0 0.0 90.3 435.9 435.9
Potassium (mg) 342.4 0.0 0.56 140.0 482.96 482.96
Sodium (mg) 6.4 6.4 2713.06 3.5 2729.36 2729.36
Zinc (mg) 2.24 0.02 0.01 0.45 2.71 2.71
Copper (mg) 0.448 0.016 0.002 0.035 0.501 0.501
Manganese (mg) 2.176 0.0 0.007 0.039 2.222 2.222
Selenium (mcg) 108.5 0.0 0.0 1.7 110.2 110.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.07 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.19 0.19
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.6 0.0 0.0 0.0 57.6 57.6
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 1.22 n/a n/a n/a 1.22 1.22
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.528 0.0 0.0 0.165 2.693 2.693
Riboflavin (mg) 1.568 0.0 0.0 0.383 1.951 1.951
Niacin (mg) 18.88 0.0 0.0 2.783 21.663 21.663
Pantothenic acid (mg) 1.408 0.0 0.0 0.791 2.199 2.199
Vitamin B-6 (mg) 0.128 0.0 0.0 0.109 0.237 0.237
Folate (mcg) 585.6 0.0 0.0 163.8 749.4 749.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.3 0.0 0.0 2.2 35.5 35.5
Folic acid (mcg) 492.8 0.0 0.0 0.0 492.8 492.8
Tryptophan (g) 0.416 n/a 0.0 0.034 0.45 0.45
Threonine (g) 0.896 n/a 0.0 0.139 1.035 1.035
Isoleucine (g) 1.152 n/a 0.0 0.153 1.305 1.305
Leucine (g) 2.272 n/a 0.0 0.214 2.486 2.486
Lysine (g) 0.736 n/a 0.0 0.221 0.957 0.957
Methionine (g) 0.576 n/a 0.0 0.053 0.629 0.629
Cystine (g) 0.704 n/a 0.0 0.036 0.74 0.74
Phenylalanine (g) 1.664 n/a 0.0 0.13 1.794 1.794
Tyrosine (g) 0.992 n/a 0.0 0.111 1.103 1.103
Valine (g) 1.344 n/a 0.0 0.165 1.509 1.509
Arginine (g) 1.344 n/a 0.0 0.148 1.492 1.492
Histidine (g) 0.736 n/a 0.0 0.069 0.805 0.805
Alanine (g) 1.056 n/a 0.0 0.177 1.233 1.233
Aspartic acid (g) 1.408 n/a 0.0 0.273 1.681 1.681
Glutamic acid (g) 11.136 n/a 0.0 0.396 11.532 11.532
Glycine (g) 1.184 n/a 0.0 0.13 1.314 1.314
Proline (g) 3.84 n/a 0.0 0.114 3.954 3.954
Serine (g) 1.664 n/a 0.0 0.132 1.796 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.0 0.0 0.042 0.554 0.554
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.288 0.0 0.0 0.179 0.467 0.467
Polyunsaturated (g) 1.312 0.0 0.0 0.001 1.313 1.313