CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 New Mexican red chile pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chile
0.0g 		water
592.5g 		canola oil
54.5g 		onion
135.0g 		garlics
7.83g 		oregano
1.0g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.49 0.5 0.11 0.19 2.28 2.28
Total Fat (g) n/a 0.0 54.5 0.14 0.04 0.1 0.23 55.01 55.01
Carbohydrates (g) n/a 0.0 0.0 12.61 2.59 0.64 0.46 16.31 16.31
Ash (g) n/a 0.59 0.0 0.47 0.12 0.07 0.08 1.33 1.33
Calories (kcal) n/a 0.0 481.78 54.0 11.667 3.06 3.938 554.444 554.444
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 n/a 0.01 n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a 0.02 n/a 2.68 2.68
Fructose (g) n/a n/a n/a 1.74 n/a 0.01 n/a 1.75 1.75
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 591.91 0.0 120.3 4.59 0.07 0.08 716.95 716.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 5.72 0.08 0.04 0.02 5.87 5.87
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.3 0.2 0.4 0.1 3.0 3.0
Calcium (mg) n/a 17.775 0.0 31.05 14.172 15.76 9.776 88.533 88.533
Iron (mg) n/a 0.0 0.0 0.28 0.13 0.44 0.7 1.55 1.55
Magnesium (mg) n/a 5.925 0.0 13.5 1.958 2.7 3.843 27.926 27.926
Phosphorus (mg) n/a 0.0 0.0 39.15 11.98 2.0 5.24 58.369 58.369
Potassium (mg) n/a 0.0 0.0 197.1 31.398 16.69 18.774 263.962 263.962
Sodium (mg) n/a 23.7 0.0 5.4 1.331 0.15 1.764 32.345 32.345
Zinc (mg) n/a 0.06 0.0 0.23 0.09 0.04 0.05 0.47 0.47
Copper (mg) n/a 0.059 0.0 0.054 0.023 0.009 0.009 0.155 0.155
Manganese (mg) n/a 0.0 0.0 0.176 0.131 0.047 0.035 0.388 0.388
Selenium (mcg) n/a 0.0 0.0 0.7 1.1 0.1 0.1 1.9 1.9
Vitamin A, IU (IU) n/a 0.0 0.0 2.7 0.705 69.03 13.335 85.77 85.77
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.45 0.672 4.122 4.122
Beta Carotene (mcg) n/a 0.0 0.0 1.35 0.392 41.12 8.001 50.863 50.863
Vitamin E (mg) n/a 0.0 9.52 0.03 0.01 0.19 0.03 9.77 9.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.4 1.253 8.62 4.704 19.977 19.977
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 14.9 0.0 n/a 0.2 n/a 15.1 15.1
Tocopherol, delta (mg) n/a n/a 0.54 0.0 n/a 0.04 n/a 0.58 0.58
Vitamin C (mg) n/a 0.0 0.0 10.0 2.4 0.5 0.1 13.0 13.0
Thiamin (mg) n/a 0.0 0.0 0.068 0.016 0.003 0.007 0.093 0.093
Riboflavin (mg) n/a 0.0 0.0 0.041 0.009 0.003 0.003 0.056 0.056
Niacin (mg) n/a 0.0 0.0 0.162 0.055 0.062 0.048 0.327 0.327
Pantothenic acid (mg) n/a 0.0 0.0 0.162 0.047 n/a n/a 0.209 0.209
Vitamin B-6 (mg) n/a 0.0 0.0 0.162 0.097 0.012 0.005 0.276 0.276
Folate (mcg) n/a 0.0 0.0 25.65 0.235 2.74 0.105 28.73 28.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 8.2 1.8 0.3 0.3 10.7 10.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.005 n/a n/a 0.019 0.019
Threonine (g) n/a n/a n/a 0.027 0.013 n/a n/a 0.04 0.04
Isoleucine (g) n/a n/a n/a 0.014 0.017 n/a n/a 0.031 0.031
Leucine (g) n/a n/a n/a 0.041 0.024 n/a n/a 0.065 0.065
Lysine (g) n/a n/a n/a 0.054 0.021 n/a n/a 0.075 0.075
Methionine (g) n/a n/a n/a 0.0 0.006 n/a n/a 0.006 0.006
Cystine (g) n/a n/a n/a 0.0 0.005 n/a n/a 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.041 0.014 n/a n/a 0.055 0.055
Tyrosine (g) n/a n/a n/a 0.014 0.006 n/a n/a 0.02 0.02
Valine (g) n/a n/a n/a 0.027 0.023 n/a n/a 0.05 0.05
Arginine (g) n/a n/a n/a 0.135 0.049 n/a n/a 0.184 0.184
Histidine (g) n/a n/a n/a 0.014 0.009 n/a n/a 0.022 0.022
Alanine (g) n/a n/a n/a 0.027 0.01 n/a n/a 0.037 0.037
Aspartic acid (g) n/a n/a n/a 0.122 0.038 n/a n/a 0.16 0.16
Glutamic acid (g) n/a n/a n/a 0.351 0.063 n/a n/a 0.414 0.414
Glycine (g) n/a n/a n/a 0.041 0.016 n/a n/a 0.056 0.056
Proline (g) n/a n/a n/a 0.014 0.008 n/a n/a 0.021 0.021
Serine (g) n/a n/a n/a 0.027 0.015 n/a n/a 0.042 0.042
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.218 n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) n/a 0.0 4.017 0.054 0.007 0.027 0.016 4.12 4.12
Phytosterols (mg) n/a n/a n/a 20.25 n/a 2.03 0.714 22.994 22.994
Monounsaturated Fat (g) n/a 0.0 34.488 0.014 0.001 0.007 0.147 34.656 34.656
Polyunsaturated (g) n/a 0.0 15.336 0.027 0.02 0.052 0.034 15.47 15.47