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Making Room for Sunchokes
by
Deirdre Holmes
Calificación: 4.0
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%20blend%20in%20flavor,%20they%20make%20a%20fresh%20addition%20to%20fall%20and%20winter%20cooking.%3C/p%3E%3Cp%3EA%20North%20American%20native%20plant,%20these%20edible%20tubers%20were%20a%20common%20food%20for%20several%20Native%20American%20tribes.%20They%20are%20still%20eaten%20both%20raw%20and%20cooked,%20and%20are%20increasingly%20appreciated%20for%20their%20high%20inulin%20content,%20a%20sweet%20fiber%20used%20medicinally%20to%20balance%20blood%20sugar%20and%20support%20healthy%20gut%20bacteria.%20With%20a%20flavor%20similar%20to%20cooked%20potatoes,%20they%20make%20a%20good%20substitute%20for%20those%20wanting%20to%20reduce%20their%20starch%20consumption,%20increase%20their%20fiber%20intake%20and%20eat%20a%20low%20glycemic%20diet.%20They%20are%20also%20an%20excellent%20source%20of%20iron%20and%20a%20good%20one%20of%20thiamine,%20niacin,%20potassium,%20magnesium%20and%20calcium.%3C/p%3E%3Cp%3EI%20planted%20several%20last%20fall%20and%20did%20close%20to%20nothing%20to%20care%20for%20them%20besides%20eagerly%20await%20harvest%20time.%20%20Last%20weekend,%20I%20dug%20up%20one%20plant.%20Did%20I%20happen%20to%20pick%20the%20plant%20sitting%20on%20the%20mother%20load%20or%20are%20all%20of%20these%20blooming%20beauties%20harboring%20bucket%20loads%20of%20sunchokes?!%20%20I%20dug%20up%20another%20to%20find%E2%80%A6.%20more%20bounty!%20%20I%20had%20to%20stop%20since%20I%20didn%E2%80%99t%20have%20the%20storage%20space%20worked%20out%20for%20quantities%20at%20this%20scale.%20%20Fortunately,%20until%20the%20ground%20freezes,%20they%20store%20well%20right%20where%20they%20are.%3C/p%3E%3Cp%3EA%20few%20Sunchoke%20recipe%20ideas:%3C/p%3E%3Cp%3ESunchoke%20Slices%20on%20a%20Salad:%20%20scrub%20and%20thinly%20slice%20several%20sunchokes%20and%20add%20them%20to%20your%20favorite%20green%20salad.%20%20They%20offer%20a%20nice%20crunch%20with%20an%20earthy%20flavor%20making%20a%20fresh%20salad%20a%20more%20grounding%20food%20in%20fall%20and%20winter.%20%20Dress%20with%20a%20light%20vinaigrette.%3C/p%3E%3Cp%3EWash,%20peel%20(optional)%20and%20roughly%20chop%20sunchokes%20and%20keep%20in%20water%20to%20which%20lemon%20juice%20has%20been%20added%20until%20ready%20to%20use.%20Chop%20celery%20and%20onion%20and%20cook%20in%202%20tablespoons%20butter%20until%20slightly%20wilted,%20approximately%2010%20minutes.%20Add%20sunchokes%20and%201%201/2%20cups%20of%20broth,%20cover,%20and%20cook%20for%2010-15%20minutes%20or%20until%20vegetables%20are%20cooked%20through.%20Pur%C3%A9e%20in%20a%20blender%20or%20food%20processor.%3C/p%3E%3Cp%3EIn%20a%20medium%20saucepan,%20melt%204%20tablespoons%20butter,%20add%20flour,%20and%20cook%20for%202%20minutes%20without%20browning.%20Remove%20from%20heat%20and%20whisk%20in%201%20cup%20of%20broth%20and%20cook%205%20minutes.%20Add%20cheese%20and%20mustard,%20and%20stir%20until%20blended.%20Stir%20in%20sunchoke%20mixture%20and%20cream,%20and%20cook%20until%20soup%20is%20heated%20through.%20Season%20with%20salt,%20cayenne%20pepper%20and%20Worcestershire%20sauce.%3C/p%3E%3Cp%3ESunchoke%20Mash:%20Cook%20or%20roast%20cubes%20of%20root%20vegetables%20and%20tubers,%20such%20as%20potatoes,%20turnips,%20rutabaga,%20carrots,%20celeriac,%20etc%20with%20a%20couple%20of%20cloves%20of%20garlic.%20Add%20cubed%20sunchokes%20and%20cook%20until%20tender.%20Mash%20with%20a%20bit%20of%20butter%20or%20olive%20oil%20and%20some%20milk%20or%20cream,%20depending%20on%20desired%20consistency.%3C/p%3E%3Cp%3EVegetable%20Saut%C3%A9%20with%20Sunchokes:%20Prepare%20and%20saut%C3%A9%20any%20vegetables%20(such%20as%20red%20onion,%20garlic%20and%20celery%20stalks)%20in%20a%20skillet,%20and%20add%20scrubbed%20and%20sliced%20sunchokes%20toward%20the%20end%20of%20the%20cooking%20time.%20%20Season%20with%20salt%20and%20pepper.%20Garnish%20with%20parsley.%3C/p%3E){kind=link}