Receta Making Siew Mai (Pork Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150gr Prawns, cleaned and minced until gluey paste is formed
1/2 to 1 Chicken stock cube, crumbled (put in the amount as needed)
1 Egg white
Dumpling wrappers (round)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
15.21g 		spring onions
14.4g 		garlic
10.44g 		mushroom
26.19g 		soy sauce
32.0g 		rice wine
4.85g 		sesame oil
4.5g 		sugar
4.2g 		corn flour
2.38g 		pepper
0.1g 		salt
0.4g 		chicken stock
0.0g 		egg
0.0g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.26 0.66 0.81 2.01 0.02 0.0 0.0 0.22 0.01 0.0 n/a n/a 0.5 7.82 7.82
Total Fat (g) 0.99 0.03 0.05 0.09 0.01 0.0 4.5 0.0 0.09 0.0 0.0 n/a n/a 0.13 5.89 5.89
Carbohydrates (g) 0.0 1.06 3.45 0.86 2.44 0.24 0.0 4.2 1.82 0.06 0.0 n/a n/a 5.2 19.33 19.33
Ash (g) 0.15 0.12 0.16 0.22 4.9 0.0 0.0 0.0 0.04 0.0 0.4 n/a n/a 0.53 6.51 6.51
Calories (kcal) 23.119 4.608 15.556 5.762 16.96 6.499 39.78 16.254 8.687 0.255 0.0 n/a n/a 22.259 159.739 159.739
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78 0.78
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.71 0.71
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.34 0.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.8
Water (g) 10.95 12.94 6.12 24.21 22.65 3.8 0.0 0.0 0.21 0.01 0.0 n/a n/a 47.93 128.82 128.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.1 0.43 0.54 0.0 0.0 4.2 n/a 0.0 0.0 n/a n/a 2.57 8.19 8.19
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 2.7 2.7
Calcium (mg) 0.761 10.368 18.896 0.786 6.08 0.243 0.0 0.042 3.356 0.437 0.096 n/a n/a 17.916 58.98 58.98
Iron (mg) 0.12 0.21 0.18 0.13 0.62 0.0 0.0 0.0 0.17 0.03 0.0 n/a n/a 0.16 1.63 1.63
Magnesium (mg) 3.346 2.88 2.61 2.357 13.76 0.291 0.0 0.0 2.618 0.194 0.004 n/a n/a 6.515 34.575 34.575
Phosphorus (mg) 31.485 5.328 15.973 22.523 40.0 0.291 0.0 0.0 5.307 0.173 0.0 n/a n/a 19.002 140.082 140.082
Potassium (mg) 64.034 39.744 41.864 83.284 69.44 1.213 0.0 0.084 7.092 1.259 0.032 n/a n/a 173.728 481.775 481.775
Sodium (mg) 6.845 2.304 1.775 1.31 1803.84 0.097 0.0 0.0 0.119 0.044 155.032 n/a n/a 37.46 2008.825 2008.825
Zinc (mg) 0.26 0.06 0.12 0.14 0.17 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.13 0.91 0.91
Copper (mg) 0.009 0.012 0.031 0.084 0.032 0.0 0.0 0.0 0.004 0.001 0.0 n/a n/a 0.027 0.201 0.201
Manganese (mg) 0.002 0.023 0.174 0.013 0.134 n/a n/a 0.0 0.011 0.006 0.0 n/a n/a 0.076 0.44 0.44
Selenium (mcg) 5.4 0.1 1.5 2.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 9.7 9.7
Vitamin A, IU (IU) 1.065 143.568 0.94 0.0 0.0 0.0 0.0 0.0 5.093 0.299 0.0 n/a n/a 9069.687 9220.652 9220.652
Retinol (mcg) 0.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.304 0.304
Vitamin A, RAE (mcg_RAE) 0.304 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.262 0.015 0.0 n/a n/a 453.322 461.103 461.103
Beta Carotene (mcg) 0.0 86.112 0.522 0.0 0.0 0.0 0.0 0.0 2.309 0.156 0.0 n/a n/a 4497.927 4587.025 4587.025
Vitamin E (mg) 0.03 0.08 0.01 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.36 0.54 0.54
Vitamin D (IU) n/a n/a n/a 4.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.714 4.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.543 0.549 0.549
Lutein + zeaxanthin (mcg) 0.0 163.728 1.67 0.0 0.0 0.0 0.0 0.0 32.249 0.205 0.0 n/a n/a 138.982 336.835 336.835
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 3.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 9.8 9.8
Thiamin (mg) 0.131 0.009 0.021 0.021 0.01 0.0 0.0 0.0 0.034 0.0 0.0 n/a n/a 0.038 0.263 0.263
Riboflavin (mg) 0.041 0.012 0.011 0.105 0.054 0.0 0.0 0.001 0.018 0.0 0.0 n/a n/a 0.033 0.275 0.275
Niacin (mg) 0.767 0.076 0.073 0.945 0.704 0.0 0.0 0.0 0.234 0.001 0.0 n/a n/a 0.532 3.333 3.333
Pantothenic acid (mg) 0.117 0.012 0.063 0.393 0.096 n/a 0.0 0.0 0.016 n/a 0.0 n/a n/a 0.147 0.842 0.842
Vitamin B-6 (mg) 0.071 0.009 0.129 0.026 0.048 0.0 0.0 0.0 0.009 0.0 0.0 n/a n/a 0.076 0.369 0.369
Folate (mcg) 1.065 9.216 0.313 4.19 4.48 0.0 0.0 0.0 5.545 0.01 0.0 n/a n/a 10.315 35.135 35.135
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.09
Choline (mg) n/a 0.8 2.4 4.5 5.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.8 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.043 0.003 0.007 0.01 0.029 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.099 0.099
Threonine (g) 0.152 0.01 0.017 0.029 0.08 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.103 0.399 0.399
Isoleucine (g) 0.155 0.012 0.023 0.021 0.096 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.043 0.358 0.358
Leucine (g) 0.266 0.016 0.032 0.031 0.16 n/a 0.0 n/a 0.027 n/a 0.0 n/a n/a 0.054 0.587 0.587
Lysine (g) 0.298 0.013 0.028 0.029 0.115 n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.054 0.544 0.544
Methionine (g) 0.088 0.003 0.008 0.008 0.029 n/a 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.011 0.152 0.152
Cystine (g) 0.043 n/a 0.007 0.003 0.035 n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.043 0.135 0.135
Phenylalanine (g) 0.132 0.009 0.019 0.024 0.106 n/a 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.033 0.332 0.332
Tyrosine (g) 0.116 0.007 0.008 0.01 0.074 n/a 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.022 0.246 0.246
Valine (g) 0.179 0.012 0.03 0.06 0.099 n/a 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.038 0.43 0.43
Arginine (g) 0.207 0.019 0.066 0.021 0.138 n/a 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.049 0.51 0.51
Histidine (g) 0.132 0.004 0.011 0.016 0.051 n/a 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.022 0.244 0.244
Alanine (g) 0.193 0.012 0.014 0.052 0.09 n/a 0.0 n/a 0.017 n/a 0.0 n/a n/a 0.06 0.437 0.437
Aspartic acid (g) 0.307 0.024 0.051 0.052 0.214 n/a 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.103 0.768 0.768
Glutamic acid (g) 0.519 0.055 0.085 0.089 0.474 n/a 0.0 n/a 0.042 n/a 0.0 n/a n/a 0.201 1.463 1.463
Glycine (g) 0.158 0.013 0.021 0.024 0.09 n/a 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.027 0.341 0.341
Proline (g) 0.134 0.017 0.01 0.021 0.147 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.027 0.376 0.376
Serine (g) 0.137 0.012 0.02 0.024 0.115 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.027 0.345 0.345
Cholesterol (mg) 8.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.366 8.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.341 0.004 0.009 0.01 0.003 0.0 0.639 0.0 0.013 0.001 0.0 n/a n/a 0.022 1.042 1.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 38.925 n/a n/a 0.092 0.0 n/a n/a n/a 39.017 39.017
Monounsaturated Fat (g) 0.446 0.004 0.001 0.0 0.003 0.0 1.787 0.0 0.024 0.001 0.0 n/a n/a 0.005 2.271 2.271
Polyunsaturated (g) 0.106 0.01 0.026 0.037 0.006 0.0 1.877 0.0 0.041 0.001 0.0 n/a n/a 0.065 2.169 2.169