Receta Making Silky Smooth Steamed Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 Halved egg shells of cooled boiled water
Sesame oil, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		soy sauce
8.9g 		sesame oil
0.0g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.56 n/a 0.26 6.36 6.36
Total Fat (g) 4.37 0.0 n/a 0.03 4.4 4.4
Carbohydrates (g) 0.34 0.68 n/a 1.06 2.07 2.07
Ash (g) 0.38 1.36 n/a 0.12 1.86 1.86
Calories (kcal) 62.92 4.717 n/a 4.608 72.245 72.245
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 6.3 n/a 12.94 52.6 52.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.15 n/a 0.34 0.83 0.83
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 n/a 0.4 0.4 0.4
Calcium (mg) 23.32 1.691 n/a 10.368 35.379 35.379
Iron (mg) 0.81 0.17 n/a 0.21 1.19 1.19
Magnesium (mg) 5.28 3.827 n/a 2.88 11.987 11.987
Phosphorus (mg) 84.04 11.125 n/a 5.328 100.493 100.493
Potassium (mg) 58.96 19.313 n/a 39.744 118.017 118.017
Sodium (mg) 61.6 501.693 n/a 2.304 565.597 565.597
Zinc (mg) 0.49 0.05 n/a 0.06 0.59 0.59
Copper (mg) 0.044 0.009 n/a 0.012 0.064 0.064
Manganese (mg) 0.018 0.037 n/a 0.023 0.078 0.078
Selenium (mcg) 13.9 0.0 n/a 0.1 14.1 14.1
Vitamin A, IU (IU) 214.28 0.0 n/a 143.568 357.848 357.848
Retinol (mcg) 61.16 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 7.2 68.8 68.8
Beta Carotene (mcg) 4.4 0.0 n/a 86.112 90.512 90.512
Vitamin E (mg) 0.43 0.0 n/a 0.08 0.51 0.51
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 163.728 309.368 309.368
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 2.7 2.7 2.7
Thiamin (mg) 0.031 0.003 n/a 0.009 0.042 0.042
Riboflavin (mg) 0.211 0.015 n/a 0.012 0.238 0.238
Niacin (mg) 0.031 0.196 n/a 0.076 0.303 0.303
Pantothenic acid (mg) 0.634 0.027 n/a 0.012 0.672 0.672
Vitamin B-6 (mg) 0.062 0.013 n/a 0.009 0.084 0.084
Folate (mcg) 20.68 1.246 n/a 9.216 31.142 31.142
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.57 0.57
Choline (mg) 110.5 1.6 n/a 0.8 112.9 112.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.008 n/a 0.003 0.086 0.086
Threonine (g) 0.246 0.022 n/a 0.01 0.279 0.279
Isoleucine (g) 0.295 0.027 n/a 0.012 0.333 0.333
Leucine (g) 0.48 0.045 n/a 0.016 0.54 0.54
Lysine (g) 0.4 0.032 n/a 0.013 0.445 0.445
Methionine (g) 0.167 0.008 n/a 0.003 0.178 0.178
Cystine (g) 0.119 0.01 n/a n/a 0.129 0.129
Phenylalanine (g) 0.299 0.029 n/a 0.009 0.337 0.337
Tyrosine (g) 0.22 0.02 n/a 0.007 0.248 0.248
Valine (g) 0.378 0.028 n/a 0.012 0.418 0.418
Arginine (g) 0.361 0.038 n/a 0.019 0.418 0.418
Histidine (g) 0.136 0.014 n/a 0.004 0.155 0.155
Alanine (g) 0.326 0.025 n/a 0.012 0.362 0.362
Aspartic acid (g) 0.585 0.06 n/a 0.024 0.669 0.669
Glutamic acid (g) 0.739 0.132 n/a 0.055 0.926 0.926
Glycine (g) 0.189 0.025 n/a 0.013 0.227 0.227
Proline (g) 0.224 0.041 n/a 0.017 0.283 0.283
Serine (g) 0.427 0.032 n/a 0.012 0.47 0.47
Cholesterol (mg) 186.12 0.0 n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.001 n/a 0.004 1.369 1.369
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.001 n/a 0.004 1.682 1.682
Polyunsaturated (g) 0.598 0.002 n/a 0.01 0.61 0.61