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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ounces (2 packages) of sweet apple chicken sausage (Trader Joe’s), sliced into 1’’ pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
935.55g 		apples
536.4g 		potatoes
340.19g 		sorghum
48.0g 		salt
4.5g 		pepper
0.26g 		apple juice
248.0g 		broth
235.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 1.39 6.87 5.42 0.0 0.03 0.25 0.0 22.48 22.48
Total Fat (g) 1.31 0.91 0.31 1.58 0.0 0.01 0.32 0.0 4.44 4.44
Carbohydrates (g) 40.04 74.08 59.43 35.82 0.0 0.17 28.02 3.01 240.57 240.57
Ash (g) 20.11 1.02 3.67 0.75 4.49 0.01 0.57 2.63 33.27 33.27
Calories (kcal) 177.755 278.928 261.948 162.72 0.0 0.663 114.08 11.75 1007.844 1007.844
Starch (g) n/a 0.27 52.53 n/a n/a n/a n/a n/a 52.79 52.79
Sucrose (g) n/a 11.1 0.58 n/a n/a n/a 3.12 n/a 14.81 14.81
Glucose (dextrose) (g) 1.31 13.03 1.12 n/a n/a n/a 6.52 n/a 21.99 21.99
Fructose (g) 0.37 31.65 0.92 n/a n/a n/a 14.21 n/a 47.15 47.15
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 865.57 458.94 269.91 4.42 0.01 0.03 218.84 229.36 2047.07 2047.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.65 55.73 2.65 n/a 0.0 0.0 23.86 2.0 100.9 100.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 27.1 12.9 7.5 3.0 0.0 0.1 0.5 0.0 51.1 51.1
Calcium (mg) 280.665 32.184 40.823 13.44 1.08 1.136 19.84 0.0 389.168 389.168
Iron (mg) 13.75 0.64 2.65 2.11 0.01 0.08 0.3 0.0 19.55 19.55
Magnesium (mg) 121.622 26.82 78.244 n/a 0.045 0.504 12.4 n/a 239.635 239.635
Phosphorus (mg) 187.11 59.004 193.91 137.76 0.0 0.45 17.36 n/a 595.594 595.594
Potassium (mg) 1590.435 573.948 1432.21 168.0 0.36 3.273 250.48 n/a 4018.707 4018.707
Sodium (mg) 6183.986 5.364 20.412 2.88 1744.11 0.114 9.92 940.0 8906.785 8906.785
Zinc (mg) 1.78 0.21 0.99 n/a 0.0 0.0 0.05 n/a 3.04 3.04
Copper (mg) 0.936 0.161 0.374 n/a 0.001 0.003 0.025 n/a 1.5 1.5
Manganese (mg) 1.403 0.215 0.51 n/a 0.005 0.015 0.174 n/a 2.321 2.321
Selenium (mcg) 5.6 0.0 1.0 n/a 0.0 0.0 0.2 n/a 6.9 6.9
Vitamin A, IU (IU) 168.399 289.656 6.804 0.0 0.0 0.777 2.48 500.55 968.666 968.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.356 16.092 0.0 0.0 0.0 0.039 0.0 n/a 25.487 25.487
Beta Carotene (mcg) 74.844 144.828 3.402 n/a 0.0 0.406 0.0 n/a 223.48 223.48
Vitamin E (mg) 1.31 0.97 0.03 n/a 0.0 0.0 0.02 n/a 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 2759.873 155.556 27.215 n/a 0.0 0.533 39.68 n/a 2982.857 2982.857
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 137.5 24.7 67.0 0.0 0.0 0.1 2.2 0.0 231.5 231.5
Thiamin (mg) 0.187 0.107 0.272 0.115 0.0 0.0 0.05 n/a 0.732 0.732
Riboflavin (mg) 0.187 0.161 0.102 0.067 0.0 0.001 0.05 n/a 0.568 0.568
Niacin (mg) 1.31 0.483 3.572 1.406 0.0 0.003 0.174 n/a 6.948 6.948
Pantothenic acid (mg) 0.842 0.322 1.021 n/a 0.0 n/a 0.124 n/a 2.308 2.308
Vitamin B-6 (mg) 1.216 0.215 1.021 n/a 0.0 0.001 0.05 n/a 2.502 2.502
Folate (mcg) 224.532 16.092 54.431 n/a 0.0 0.026 0.0 n/a 295.081 295.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 97.3 18.2 41.2 n/a 0.0 0.0 4.5 n/a 161.2 161.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.094 0.0 0.102 0.058 0.0 n/a n/a n/a 0.253 0.253
Threonine (g) 0.281 0.054 0.272 0.168 0.0 n/a n/a n/a 0.774 0.774
Isoleucine (g) 0.187 0.054 0.272 0.206 0.0 n/a n/a n/a 0.719 0.719
Leucine (g) 0.281 0.054 0.408 0.715 0.0 n/a n/a n/a 1.458 1.458
Lysine (g) 0.281 0.054 0.442 0.11 0.0 n/a n/a n/a 0.887 0.887
Methionine (g) 0.094 0.0 0.102 0.082 0.0 n/a n/a n/a 0.277 0.277
Cystine (g) 0.094 0.0 0.102 0.062 0.0 n/a n/a n/a 0.258 0.258
Phenylalanine (g) 0.187 0.054 0.306 0.264 0.0 n/a n/a n/a 0.811 0.811
Tyrosine (g) 0.094 0.0 0.272 0.154 0.0 n/a n/a n/a 0.519 0.519
Valine (g) 0.281 0.054 0.408 0.269 0.0 n/a n/a n/a 1.011 1.011
Arginine (g) 0.468 0.054 0.34 0.173 0.0 n/a n/a n/a 1.034 1.034
Histidine (g) 0.187 0.054 0.17 0.12 0.0 n/a n/a n/a 0.531 0.531
Alanine (g) 0.281 0.054 0.204 0.494 0.0 n/a n/a n/a 1.033 1.033
Aspartic acid (g) 0.842 0.375 1.735 0.355 0.0 n/a n/a n/a 3.308 3.308
Glutamic acid (g) 1.965 0.161 1.191 1.171 0.0 n/a n/a n/a 4.487 4.487
Glycine (g) 0.187 0.054 0.204 0.168 0.0 n/a n/a n/a 0.613 0.613
Proline (g) 0.281 0.054 0.238 0.408 0.0 n/a n/a n/a 0.98 0.98
Serine (g) 0.374 0.054 0.306 0.221 0.0 n/a n/a n/a 0.955 0.955
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.281 0.161 0.102 0.221 0.0 0.003 0.05 0.0 0.817 0.817
Phytosterols (mg) n/a 64.368 17.01 n/a 0.0 0.239 n/a n/a 81.617 81.617
Monounsaturated Fat (g) 0.094 0.054 0.0 0.475 0.0 0.003 0.025 n/a 0.65 0.65
Polyunsaturated (g) 0.655 0.268 0.136 0.658 0.0 0.003 0.099 n/a 1.819 1.819