Receta Makki aur Aloo ka Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, as per taste
2 tbsp oil + more for cooking paratha
For potato masala:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		maize flour
36.8g 		flour
10.0g 		salt
0.0g 		chili
0.43g 		water
166.67g 		potato
41.25g 		salt
0.0g 		chili
0.43g 		turmeric
0.37g 		mango
0.4g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.22 1.37 n/a 0.05 0.0 0.77 n/a 0.05 0.03 0.0 0.06 5.56 33.36
Total Fat (g) 1.87 0.19 n/a 0.07 0.0 0.04 n/a 0.07 0.04 0.0 0.08 2.36 14.16
Carbohydrates (g) 27.19 7.26 n/a 0.24 0.0 8.3 n/a 0.24 0.24 0.07 0.15 43.69 262.14
Ash (g) 0.53 0.16 n/a 0.04 0.17 0.38 n/a 0.04 0.02 0.0 0.03 1.36 8.16
Calories (kcal) 133.952 33.9 n/a 1.361 0.0 35.89 n/a 1.361 1.298 0.257 1.313 209.331 1255.986
Starch (g) 25.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.02 150.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.08 n/a 0.0 0.01 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.15 n/a 0.01 0.0 n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a 0.02 n/a 0.12 n/a 0.02 0.0 n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 1.03 n/a 0.03 166.5 31.76 n/a 0.03 0.04 0.32 0.03 203.73 1222.38
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.03 0.0 0.36 n/a 0.03 0.01 0.06 0.01 0.54 3.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.2 n/a 0.1 0.0 0.7 n/a 0.1 0.1 0.0 0.0 5.5 33.0
Calcium (mg) 1.84 3.4 n/a 1.205 5.0 2.063 n/a 1.205 0.671 0.04 3.259 18.681 112.086
Iron (mg) 0.64 0.39 n/a 0.06 0.0 0.13 n/a 0.06 0.15 0.0 0.23 1.66 9.96
Magnesium (mg) 40.48 13.8 n/a 0.737 1.667 9.076 n/a 0.737 0.708 0.036 1.281 68.52 411.12
Phosphorus (mg) 96.784 34.6 n/a 1.313 0.0 18.151 n/a 1.313 0.983 0.044 1.747 154.934 929.604
Potassium (mg) 140.208 40.5 n/a 8.303 0.0 156.35 n/a 8.303 9.258 0.617 6.258 369.797 2218.782
Sodium (mg) 1.84 0.5 n/a 4.377 6.667 1.65 n/a 4.377 0.139 0.008 0.588 20.145 120.87
Zinc (mg) 0.82 0.29 n/a 0.01 0.02 0.12 n/a 0.01 0.02 0.0 0.02 1.31 7.86
Copper (mg) 0.055 0.038 n/a 0.002 0.017 0.078 n/a 0.002 0.002 0.0 0.003 0.198 1.188
Manganese (mg) 0.199 0.38 n/a 0.009 0.0 0.058 n/a 0.009 0.029 0.0 0.012 0.696 4.176
Selenium (mcg) 0.8 7.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) n/a 0.9 n/a 128.483 0.0 1.238 n/a 128.483 0.0 3.026 4.445 266.576 1599.456
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 6.426 0.0 0.0 n/a 6.426 0.0 0.15 0.224 13.227 79.362
Beta Carotene (mcg) n/a 0.5 n/a 65.0 0.0 0.825 n/a 65.0 0.0 1.76 2.667 135.752 814.512
Vitamin E (mg) n/a 0.08 n/a 0.13 0.0 0.0 n/a 0.13 0.01 0.0 0.01 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.091 0.0 0.0 n/a 0.091 0.0 0.0 0.0 0.182 1.092
Lutein + zeaxanthin (mcg) n/a 22.0 n/a 1.343 0.0 3.713 n/a 1.343 0.0 0.0 1.568 29.967 179.802
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.3 0.0 5.4 n/a 0.3 0.1 0.1 0.0 6.1 36.6
Thiamin (mg) 0.059 0.045 n/a 0.002 0.0 0.045 n/a 0.002 0.001 0.0 0.002 0.155 0.93
Riboflavin (mg) 0.085 0.022 n/a 0.003 0.0 0.008 n/a 0.003 0.001 0.0 0.001 0.124 0.744
Niacin (mg) 0.957 0.637 n/a 0.034 0.0 0.594 n/a 0.034 0.019 0.002 0.016 2.293 13.758
Pantothenic acid (mg) 0.202 0.101 n/a n/a 0.0 0.215 n/a n/a n/a 0.001 n/a 0.519 3.114
Vitamin B-6 (mg) 0.173 0.034 n/a 0.016 0.0 0.124 n/a 0.016 0.007 0.001 0.002 0.371 2.226
Folate (mcg) n/a 4.4 n/a 0.433 0.0 4.125 n/a 0.433 0.143 0.055 0.035 9.625 57.75
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 n/a 0.3 0.0 5.6 n/a 0.3 0.2 0.0 0.1 9.6 57.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a n/a n/a 0.012 n/a n/a n/a 0.0 n/a 0.033 0.198
Threonine (g) n/a 0.04 n/a n/a n/a 0.029 n/a n/a n/a 0.0 n/a 0.069 0.414
Isoleucine (g) n/a 0.051 n/a n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.084 0.504
Leucine (g) n/a 0.093 n/a n/a n/a 0.045 n/a n/a n/a 0.0 n/a 0.138 0.828
Lysine (g) n/a 0.038 n/a n/a n/a 0.045 n/a n/a n/a 0.0 n/a 0.084 0.504
Methionine (g) n/a 0.021 n/a n/a n/a 0.012 n/a n/a n/a 0.0 n/a 0.033 0.198
Cystine (g) n/a 0.032 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.04 0.24
Phenylalanine (g) n/a 0.065 n/a n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.098 0.588
Tyrosine (g) n/a 0.04 n/a n/a n/a 0.029 n/a n/a n/a 0.0 n/a 0.069 0.414
Valine (g) n/a 0.062 n/a n/a n/a 0.045 n/a n/a n/a 0.0 n/a 0.107 0.642
Arginine (g) n/a 0.064 n/a n/a n/a 0.037 n/a n/a n/a 0.0 n/a 0.101 0.606
Histidine (g) n/a 0.032 n/a n/a n/a 0.017 n/a n/a n/a 0.0 n/a 0.049 0.294
Alanine (g) n/a 0.049 n/a n/a n/a 0.025 n/a n/a n/a 0.0 n/a 0.074 0.444
Aspartic acid (g) n/a 0.07 n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a 0.26 1.56
Glutamic acid (g) n/a 0.433 n/a n/a n/a 0.128 n/a n/a n/a 0.0 n/a 0.561 3.366
Glycine (g) n/a 0.055 n/a n/a n/a 0.025 n/a n/a n/a 0.0 n/a 0.08 0.48
Proline (g) n/a 0.142 n/a n/a n/a 0.029 n/a n/a n/a 0.0 n/a 0.171 1.026
Serine (g) n/a 0.065 n/a n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.098 0.588
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 n/a 0.013 0.0 0.012 n/a 0.013 0.011 0.0 0.005 0.087 0.522
Phytosterols (mg) n/a n/a n/a 0.36 n/a n/a n/a 0.36 0.301 n/a 0.238 1.258 7.548
Monounsaturated Fat (g) n/a 0.023 n/a 0.015 0.0 0.0 n/a 0.015 0.006 0.0 0.049 0.11 0.66
Polyunsaturated (g) n/a 0.078 n/a 0.032 0.0 0.017 n/a 0.032 0.008 0.0 0.011 0.179 1.074