Receta Makki di Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time:20 mins

Cook time:40 mins

Total time:1 hour

Ingredients

Oil

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	maize flour 220.8g	water 1000.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	19.32	0.0	n/a	n/a	23.05	23.05
Total Fat (g)	9.79	11.24	0.0	n/a	n/a	21.03	21.03
Carbohydrates (g)	0.73	163.15	0.0	n/a	n/a	163.88	163.88
Ash (g)	n/a	3.18	1.0	n/a	n/a	4.18	4.18
Calories (kcal)	106.92	803.712	0.0	n/a	n/a	910.632	910.632
Starch (g)	n/a	150.14	n/a	n/a	n/a	150.14	150.14
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	12.03	23.91	999.0	n/a	n/a	1034.94	1034.94
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	18.5	0.0	n/a	n/a	18.5	18.5
Calcium (mg)	2.7	11.04	30.0	n/a	n/a	43.74	43.74
Iron (mg)	0.31	3.84	0.0	n/a	n/a	4.15	4.15
Magnesium (mg)	3.24	242.88	10.0	n/a	n/a	256.12	256.12
Phosphorus (mg)	28.89	580.704	0.0	n/a	n/a	609.594	609.594
Potassium (mg)	51.03	841.248	0.0	n/a	n/a	892.278	892.278
Sodium (mg)	217.35	11.04	40.0	n/a	n/a	268.39	268.39
Zinc (mg)	0.5	4.95	0.1	n/a	n/a	5.55	5.55
Copper (mg)	0.011	0.331	0.1	n/a	n/a	0.442	0.442
Manganese (mg)	n/a	1.192	0.0	n/a	n/a	1.192	1.192
Selenium (mcg)	3.9	4.9	0.0	n/a	n/a	8.7	8.7
Vitamin A, IU (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.06	n/a	0.0	n/a	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.097	0.353	0.0	n/a	n/a	0.45	0.45
Riboflavin (mg)	0.041	0.508	0.0	n/a	n/a	0.548	0.548
Niacin (mg)	0.91	5.741	0.0	n/a	n/a	6.651	6.651
Pantothenic acid (mg)	n/a	1.214	0.0	n/a	n/a	1.214	1.214
Vitamin B-6 (mg)	0.014	1.038	0.0	n/a	n/a	1.051	1.051
Folate (mcg)	0.54	n/a	0.0	n/a	n/a	0.54	0.54
Vitamin B-12 (mcg)	0.12	n/a	0.0	n/a	n/a	0.12	0.12
Choline (mg)	15.9	n/a	0.0	n/a	n/a	15.9	15.9
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	19.17	n/a	0.0	n/a	n/a	19.17	19.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.499	n/a	0.0	n/a	n/a	3.499	3.499
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.639	n/a	0.0	n/a	n/a	4.639	4.639
Polyunsaturated (g)	1.053	n/a	0.0	n/a	n/a	1.053	1.053