Receta Mako Shark With Anchovy And Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
6 x Mako shark or possibly swordfish steaks (about 8 ounces each)
10 x Anchovy fillets, rinsed and finely minced
1 can (35-ounce) italian peeled tomatoes, liquid removed and coarsely minced
1 bn (small) italian flat-leaf parsley, stemmed and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
6.0g 		garlic
0.81g 		paprika
4.6g 		lemon juice
10.17g 		olive oil
48.0g 		cayenne pepper
0.08g 		salt
0.5g 		pepper
0.26g 		wine
9.83g 		vinegar
5.0g 		cloves
0.17g 		sugar
0.7g 		cinnamon
0.11g 		butter
18.83g 		capers
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.05 0.68 0.04 0.0 0.01 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.16 0.14 1.19 7.14
Total Fat (g) 0.01 0.0 0.6 0.0 48.0 0.01 0.0 0.01 0.0 0.0 0.03 0.0 0.0 15.28 0.05 63.99 383.94
Carbohydrates (g) 0.56 0.27 2.56 0.88 0.0 0.04 0.0 0.17 0.27 0.05 0.1 0.7 0.09 0.01 0.28 5.98 35.88
Ash (g) 0.02 0.01 0.32 0.03 0.0 0.0 0.5 0.01 0.02 n/a 0.01 0.0 0.0 0.4 0.46 1.79 10.74
Calories (kcal) 2.4 1.21 13.294 2.542 424.32 0.239 0.0 0.672 8.162 1.05 0.538 2.709 0.268 135.035 1.319 593.756 3562.536
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.12 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.24 1.44
Fructose (g) 0.08 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.39 2.34
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 5.35 0.48 0.44 9.22 0.0 0.01 0.0 0.03 8.51 4.69 0.01 0.0 0.01 2.99 4.81 36.54 219.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.48 0.24 0.0 0.01 0.0 0.0 0.08 0.02 0.0 0.7 0.0 0.01 0.02 1.83 10.98
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.3 13.8
Calcium (mg) 1.38 1.47 8.142 0.712 0.48 0.111 0.12 1.151 0.787 0.35 1.077 0.007 1.086 4.52 2.293 23.684 142.104
Iron (mg) 0.01 0.01 1.09 0.0 0.27 0.01 0.0 0.08 0.04 0.01 0.01 0.0 0.01 0.0 0.1 1.64 9.84
Magnesium (mg) 0.6 0.203 8.51 0.61 0.0 0.114 0.005 0.511 1.082 0.25 0.44 0.0 0.065 0.377 1.892 14.658 87.948
Phosphorus (mg) 1.74 1.242 15.87 0.61 0.0 0.22 0.0 0.456 1.967 0.4 0.175 0.0 0.069 4.52 0.573 27.842 167.052
Potassium (mg) 8.76 3.256 107.824 12.607 0.48 1.511 0.04 3.315 9.735 3.65 1.837 0.014 0.467 4.52 2.293 160.309 961.854
Sodium (mg) 0.24 0.138 1.564 0.102 0.96 0.023 193.79 0.116 0.492 0.25 0.405 0.0 0.011 108.48 169.936 476.506 2859.036
Zinc (mg) 0.01 0.01 0.19 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.02 0.27 1.62
Copper (mg) 0.002 0.002 0.028 0.003 0.0 0.0 0.0 0.003 0.001 0.001 0.001 0.0 0.0 0.0 0.021 0.063 0.378
Manganese (mg) 0.008 0.014 0.039 0.001 0.0 0.002 0.001 0.015 0.012 n/a 0.05 0.0 0.019 0.0 0.005 0.163 0.978
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 4.2
Vitamin A, IU (IU) 0.12 0.073 2425.81 2.033 0.0 31.208 0.0 0.787 0.0 n/a 0.883 0.0 0.32 470.645 7.912 2939.791 17638.746
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.372 0.0 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 121.302 0.102 0.0 1.561 0.0 0.04 0.0 0.0 0.045 0.0 0.016 128.82 0.401 252.287 1513.722
Beta Carotene (mcg) 0.06 0.041 1273.234 0.305 0.0 16.38 0.0 0.411 0.0 0.0 0.14 0.0 0.121 29.757 4.759 1325.207 7951.242
Vitamin E (mg) 0.0 0.0 1.37 0.02 6.89 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.44 0.05 8.81 52.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 0.24 0.13 605.222 0.915 0.0 9.868 0.0 0.54 0.0 0.0 0.0 0.0 0.241 0.0 0.0 617.155 3702.93
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a 0.4 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.57 3.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.3 3.3 4.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 9.1 54.6
Thiamin (mg) 0.003 0.002 0.03 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.001 0.042 0.252
Riboflavin (mg) 0.002 0.001 0.08 0.001 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.006 0.008 0.101 0.606
Niacin (mg) 0.007 0.006 0.705 0.01 0.0 0.007 0.0 0.003 0.017 0.0 0.002 0.0 0.001 0.008 0.037 0.803 4.818
Pantothenic acid (mg) 0.007 0.005 0.082 0.01 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.021 0.002 0.131 0.786
Vitamin B-6 (mg) 0.007 0.01 0.185 0.005 0.0 0.002 0.0 0.001 0.005 0.0 0.001 0.0 0.0 0.0 0.001 0.217 1.302
Folate (mcg) 1.14 0.024 4.876 1.322 0.0 0.08 0.0 0.026 0.098 0.0 0.155 0.0 0.007 0.565 1.319 9.611 57.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 0.4 0.2 2.4 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 3.5 0.4 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.018
Threonine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.01 0.06
Isoleucine (g) 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.012 0.072
Leucine (g) 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.02 0.12
Lysine (g) 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.018 0.108
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.005 0.03
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.018
Phenylalanine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.011 0.066
Tyrosine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.009 0.054
Valine (g) 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.015 0.09
Arginine (g) 0.006 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.017 0.102
Histidine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.005 0.03
Alanine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.008 0.048
Aspartic acid (g) 0.005 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.021 0.126
Glutamic acid (g) 0.016 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.034 n/a 0.056 0.336
Glycine (g) 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.007 0.042
Proline (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.017 0.102
Serine (g) 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.492 0.0 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.097 0.0 6.629 0.002 0.0 0.003 0.0 0.0 0.009 0.0 0.0 9.675 0.013 16.431 98.586
Phytosterols (mg) 0.9 n/a 8.05 n/a 106.08 0.062 0.0 0.242 n/a n/a 0.427 n/a 0.028 n/a 2.752 118.541 711.246
Monounsaturated Fat (g) 0.001 0.0 0.057 0.0 35.021 0.002 0.0 0.003 0.0 0.0 0.002 0.0 0.0 3.959 0.003 39.048 234.288
Polyunsaturated (g) 0.001 0.002 0.383 0.0 5.05 0.006 0.0 0.003 0.0 0.0 0.012 0.0 0.0 0.573 0.017 6.046 36.276