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Receta Mako Sushi Tofu Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cartons extra-hard tofu - (13 ounce ea) liquid removed
1 1/2 c. cream Sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		mushrooms
146.66g 		onion
8.25g 		butter
7.1g 		garlic
0.47g 		water
0.82g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.53 0.09 0.06 0.08 0.0 0.5 5.26 31.56
Total Fat (g) 18.0 0.5 0.01 5.76 0.0 0.0 0.0 24.27 145.62
Carbohydrates (g) 0.0 4.81 0.77 0.0 0.34 0.0 0.61 6.53 39.18
Ash (g) 0.0 1.25 0.03 0.15 0.02 0.0 1.22 2.67 16.02
Calories (kcal) 159.12 32.265 3.3 50.907 1.549 0.0 4.24 251.382 1508.292
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 2.17 0.16 n/a n/a n/a n/a 2.33 13.98
Fructose (g) n/a 0.25 0.11 n/a n/a n/a n/a 0.36 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 135.56 7.35 1.13 0.03 0.82 5.66 150.55 903.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.42 0.35 0.0 0.11 0.0 0.14 3.02 18.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.1 0.0 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 0.18 4.4 1.898 1.704 0.373 0.025 1.52 10.099 60.594
Iron (mg) 0.1 0.73 0.02 0.0 0.01 0.0 0.15 1.02 6.12
Magnesium (mg) 0.0 13.199 0.825 0.142 0.271 0.008 3.44 17.885 107.31
Phosphorus (mg) 0.0 126.128 2.393 1.704 1.946 0.0 10.0 142.171 853.026
Potassium (mg) 0.18 466.381 12.045 1.704 5.138 0.0 17.36 502.808 3016.848
Sodium (mg) 0.36 7.333 0.33 40.896 0.121 0.033 450.96 500.033 3000.198
Zinc (mg) 0.0 0.76 0.01 0.01 0.01 0.0 0.04 0.84 5.04
Copper (mg) 0.0 0.469 0.003 0.0 0.001 0.0 0.008 0.481 2.886
Manganese (mg) 0.0 0.073 0.011 0.0 0.003 0.0 0.034 0.12 0.72
Selenium (mcg) 0.0 13.6 0.0 0.1 0.2 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.165 177.429 0.0 0.0 0.0 177.594 1065.564
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 0.0 0.0 48.564 291.384
Beta Carotene (mcg) 0.0 0.0 0.083 11.218 0.0 0.0 0.0 11.301 67.806
Vitamin E (mg) 2.58 0.01 0.0 0.16 0.0 0.0 0.0 2.77 16.62
Vitamin D (IU) n/a 26.399 n/a 3.976 n/a 0.0 n/a 30.375 182.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.33 1.98
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.15 0.01 0.0 0.0 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 3.1 0.6 0.0 0.1 0.0 0.0 3.8 22.8
Thiamin (mg) 0.0 0.117 0.004 0.001 0.002 0.0 0.002 0.127 0.762
Riboflavin (mg) 0.0 0.587 0.002 0.002 0.001 0.0 0.014 0.606 3.636
Niacin (mg) 0.0 5.294 0.01 0.003 0.003 0.0 0.176 5.486 32.916
Pantothenic acid (mg) 0.0 2.2 0.01 0.008 n/a 0.0 0.024 2.242 13.452
Vitamin B-6 (mg) 0.0 0.147 0.01 0.0 0.014 0.0 0.012 0.182 1.092
Folate (mcg) 0.0 23.466 1.568 0.213 0.009 0.0 1.12 26.376 158.256
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.1 25.4 0.5 1.3 0.3 0.0 1.5 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.059 0.001 0.001 0.001 n/a 0.007 0.068 0.408
Threonine (g) 0.0 0.161 0.002 0.003 0.002 n/a 0.02 0.188 1.128
Isoleucine (g) 0.0 0.117 0.001 0.004 0.003 n/a 0.024 0.149 0.894
Leucine (g) 0.0 0.176 0.002 0.006 0.005 n/a 0.04 0.229 1.374
Lysine (g) 0.0 0.161 0.003 0.005 0.003 n/a 0.029 0.201 1.206
Methionine (g) 0.0 0.044 0.0 0.001 0.002 n/a 0.007 0.054 0.324
Cystine (g) 0.0 0.015 0.0 0.001 0.001 n/a 0.009 0.025 0.15
Phenylalanine (g) 0.0 0.132 0.002 0.003 0.002 n/a 0.026 0.166 0.996
Tyrosine (g) 0.0 0.059 0.001 0.003 0.001 n/a 0.018 0.082 0.492
Valine (g) 0.0 0.337 0.002 0.004 0.003 n/a 0.025 0.371 2.226
Arginine (g) 0.0 0.117 0.008 0.002 0.008 n/a 0.034 0.17 1.02
Histidine (g) 0.0 0.088 0.001 0.001 0.001 n/a 0.013 0.104 0.624
Alanine (g) 0.0 0.293 0.002 0.002 0.002 n/a 0.022 0.321 1.926
Aspartic acid (g) 0.0 0.293 0.007 0.004 0.006 n/a 0.054 0.365 2.19
Glutamic acid (g) 0.0 0.499 0.021 0.013 0.01 n/a 0.118 0.661 3.966
Glycine (g) 0.0 0.132 0.002 0.001 0.002 n/a 0.022 0.161 0.966
Proline (g) 0.0 0.117 0.001 0.006 0.001 n/a 0.037 0.162 0.972
Serine (g) 0.0 0.132 0.002 0.004 0.002 n/a 0.029 0.168 1.008
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.059 0.003 3.647 0.001 0.0 0.001 6.196 37.176
Phytosterols (mg) 39.78 n/a 1.238 n/a 0.037 n/a n/a 41.055 246.33
Monounsaturated Fat (g) 13.133 0.0 0.001 1.492 0.0 0.0 0.001 14.627 87.762
Polyunsaturated (g) 1.894 0.205 0.002 0.216 0.002 0.0 0.002 2.32 13.92