Receta Malabar Chicken Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 170.0g	onion 99.0g	tomatoes 56.42g	chillies 32.85g	coriander 0.0g	mint 0.0g	curry 0.0g	garam masala 0.0g	turmeric 0.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	31.62	1.09	0.5	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	33.86	33.86
Total Fat (g)	25.6	0.1	0.11	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.88	25.88
Carbohydrates (g)	0.0	9.25	2.21	3.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.57	14.57
Ash (g)	1.34	0.35	0.28	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.17	2.17
Calories (kcal)	365.5	39.6	10.156	13.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	428.396	428.396
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	112.18	88.22	53.32	28.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	282.54	282.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	1.48	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.36	7.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.9	2.9
Calcium (mg)	18.7	22.77	5.642	5.913	n/a	n/a	n/a	n/a	n/a	n/a	n/a	53.025	53.025
Iron (mg)	1.53	0.21	0.15	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.28	2.28
Magnesium (mg)	34.0	9.9	6.206	8.213	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.319	58.319
Phosphorus (mg)	249.9	28.71	13.541	15.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	307.262	307.262
Potassium (mg)	321.3	144.54	133.715	111.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	711.245	711.245
Sodium (mg)	119.0	3.96	2.821	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	128.081	128.081
Zinc (mg)	2.23	0.17	0.1	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.59	2.59
Copper (mg)	0.085	0.04	0.034	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.214	0.214
Manganese (mg)	0.034	0.129	0.062	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.304	0.304
Selenium (mcg)	24.5	0.5	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.1	25.1
Vitamin A, IU (IU)	238.0	1.98	469.979	387.302	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1097.26	1097.26
Retinol (mcg)	69.7	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	69.7	69.7
Vitamin A, RAE (mcg_RAE)	71.4	0.0	23.696	19.382	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.478	114.478
Beta Carotene (mcg)	0.0	0.99	253.326	220.424	n/a	n/a	n/a	n/a	n/a	n/a	n/a	474.739	474.739
Vitamin E (mg)	0.51	0.02	0.3	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	1.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	238.163	n/a	n/a	n/a	n/a	n/a	n/a	n/a	311.519	311.519
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	7.3	7.2	79.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	96.9	96.9
Thiamin (mg)	0.102	0.05	0.023	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.204	0.204
Riboflavin (mg)	0.204	0.03	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.275	0.275
Niacin (mg)	11.56	0.119	0.333	0.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.324	12.324
Pantothenic acid (mg)	1.547	0.119	0.051	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.736	1.736
Vitamin B-6 (mg)	0.595	0.119	0.045	0.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.851	0.851
Folate (mcg)	10.2	18.81	8.463	7.556	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.029	45.029
Vitamin B-12 (mcg)	0.53	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.53	0.53
Choline (mg)	101.5	6.0	3.8	3.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	115.0	115.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.357	0.01	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.382	0.382
Threonine (g)	1.309	0.02	0.017	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.369	1.369
Isoleucine (g)	1.564	0.01	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.608	1.608
Leucine (g)	2.295	0.03	0.017	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.378	2.378
Lysine (g)	2.567	0.04	0.017	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.653	2.653
Methionine (g)	0.833	0.0	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.845	0.845
Cystine (g)	0.425	0.0	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.444	0.444
Phenylalanine (g)	1.224	0.03	0.039	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.313	1.313
Tyrosine (g)	1.02	0.01	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.049	1.049
Valine (g)	1.53	0.02	0.011	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.587	1.587
Arginine (g)	1.989	0.099	0.011	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.132	2.132
Histidine (g)	0.918	0.01	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.947	0.947
Alanine (g)	1.853	0.02	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.916	1.916
Aspartic acid (g)	2.822	0.089	0.079	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.085	3.085
Glutamic acid (g)	4.607	0.257	0.243	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.192	5.192
Glycine (g)	2.074	0.03	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.138	2.138
Proline (g)	1.547	0.01	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.598	1.598
Serine (g)	1.122	0.02	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.185	1.185
Cholesterol (mg)	127.5	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	127.5	127.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.327	0.04	0.017	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.39	7.39
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	10.608	0.01	0.017	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.638	10.638
Polyunsaturated (g)	5.491	0.02	0.045	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.592	5.592