Receta Malabar Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
103.13g 		curd
52.41g 		salt
6.0g 		sugar
2.5g 		oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 3.43 0.0 0.0 n/a 0.0 6.75 6.75
Total Fat (g) 3.35 1.93 0.0 0.0 n/a 0.0 5.29 5.29
Carbohydrates (g) 4.66 0.94 0.0 2.49 n/a 0.0 8.09 8.09
Ash (g) 0.71 n/a 5.99 0.0 n/a 1.0 7.7 7.7
Calories (kcal) 61.878 31.97 0.0 9.725 n/a 0.0 103.573 103.573
Starch (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 5.42 n/a n/a n/a n/a n/a 5.42 5.42
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 91.08 45.73 0.01 0.01 n/a 999.0 1135.84 1135.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.42 0.37 0.0 2.45 n/a 0.0 8.24 8.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1
Calcium (mg) 116.537 58.175 1.44 0.025 n/a 30.0 206.177 206.177
Iron (mg) 0.03 0.58 0.02 0.0 n/a 0.0 0.63 0.63
Magnesium (mg) 10.313 14.151 0.06 0.0 n/a 10.0 34.524 34.524
Phosphorus (mg) 93.848 48.217 0.0 0.0 n/a 0.0 142.066 142.066
Potassium (mg) 147.476 62.892 0.48 0.05 n/a 0.0 210.898 210.898
Sodium (mg) 41.252 4.193 2325.48 0.025 n/a 40.0 2410.95 2410.95
Zinc (mg) 0.41 0.34 0.01 0.0 n/a 0.1 0.85 0.85
Copper (mg) 0.01 0.084 0.002 0.0 n/a 0.1 0.196 0.196
Manganese (mg) 0.0 n/a 0.006 0.0 n/a 0.0 0.006 0.006
Selenium (mcg) 3.8 4.7 0.0 0.0 n/a 0.0 8.5 8.5
Vitamin A, IU (IU) 105.193 n/a 0.0 0.0 n/a 0.0 105.193 105.193
Retinol (mcg) 28.876 0.0 0.0 0.0 n/a 0.0 28.876 28.876
Vitamin A, RAE (mcg_RAE) 28.876 0.0 0.0 0.0 n/a 0.0 28.876 28.876
Beta Carotene (mcg) 5.157 2.096 0.0 0.0 n/a 0.0 7.253 7.253
Vitamin E (mg) 0.06 0.01 0.0 0.0 n/a 0.0 0.07 0.07
Vitamin D (IU) 41.252 n/a n/a 0.0 n/a 0.0 41.252 41.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1
Thiamin (mg) 0.041 0.026 0.0 0.0 n/a 0.0 0.067 0.067
Riboflavin (mg) 0.186 0.021 0.0 0.001 n/a 0.0 0.207 0.207
Niacin (mg) 0.113 0.283 0.0 0.0 n/a 0.0 0.396 0.396
Pantothenic acid (mg) 0.371 n/a 0.0 0.0 n/a 0.0 0.371 0.371
Vitamin B-6 (mg) 0.041 0.026 0.0 0.0 n/a 0.0 0.067 0.067
Folate (mcg) 5.157 23.06 0.0 0.0 n/a 0.0 28.217 28.217
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 n/a 0.0 0.45 0.45
Choline (mg) 14.7 14.4 0.0 0.0 n/a 0.0 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 0.083
Threonine (g) 0.144 n/a 0.0 n/a n/a n/a 0.144 0.144
Isoleucine (g) 0.175 n/a 0.0 n/a n/a n/a 0.175 0.175
Leucine (g) 0.278 n/a 0.0 n/a n/a n/a 0.278 0.278
Lysine (g) 0.144 n/a 0.0 n/a n/a n/a 0.144 0.144
Methionine (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 0.083
Cystine (g) 0.021 n/a 0.0 n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.155 n/a 0.0 n/a n/a n/a 0.155 0.155
Tyrosine (g) 0.155 n/a 0.0 n/a n/a n/a 0.155 0.155
Valine (g) 0.196 n/a 0.0 n/a n/a n/a 0.196 0.196
Arginine (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 0.083
Histidine (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 0.083
Alanine (g) 0.103 n/a 0.0 n/a n/a n/a 0.103 0.103
Aspartic acid (g) 0.248 n/a 0.0 n/a n/a n/a 0.248 0.248
Glutamic acid (g) 0.67 n/a 0.0 n/a n/a n/a 0.67 0.67
Glycine (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 0.083
Proline (g) 0.351 n/a 0.0 n/a n/a n/a 0.351 0.351
Serine (g) 0.113 n/a 0.0 n/a n/a n/a 0.113 0.113
Cholesterol (mg) 10.313 0.0 0.0 0.0 n/a 0.0 10.313 10.313
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.929 0.278 0.0 0.001 n/a 0.0 2.207 2.207
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.835 0.425 0.0 0.001 n/a 0.0 1.261 1.261
Polyunsaturated (g) 0.206 1.09 0.0 0.001 n/a 0.0 1.298 1.298