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Cerrar

Receta Malabar Prawn Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prawns - 400 gms, shelled, deveined, tails intact
Coriander Leaves - few, chopped
Curry Leaves - few
Sambar Onions - 3, julienned
Turmeric Powder - 1/4 tsp
Red Chilli Powder - 1/4 tsp
Coriander Powder - 1/4 tsp
Salt as per taste
Mustard Seeds - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
339.0g 		cherry tomatoes
56.42g 		coconut cream
98.67g 		lime juice
12.6g 		coriander
0.0g 		chillies
32.85g 		curry
0.0g 		ginger
2.05g 		garlic
2.61g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		oil
9.0g 		mustard
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
1.5g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.85 0.5 1.15 0.05 n/a 0.66 n/a 0.04 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 9.41 9.41
Total Fat (g) 72.31 0.11 16.09 0.01 n/a 0.07 n/a 0.02 0.01 n/a n/a n/a n/a 9.0 n/a n/a n/a 0.0 4.5 102.12 102.12
Carbohydrates (g) 9.53 2.21 52.5 1.06 n/a 3.11 n/a 0.36 0.86 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 69.63 69.63
Ash (g) 3.29 0.28 0.34 0.04 n/a 0.2 n/a 0.02 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.0 5.69 5.69
Calories (kcal) 667.83 10.156 352.252 3.15 n/a 13.14 n/a 1.637 3.889 n/a n/a n/a n/a 79.56 n/a n/a n/a 0.0 39.78 1171.393 1171.393
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 50.82 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.88 50.88
Glucose (dextrose) (g) n/a 0.71 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) n/a 0.77 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 247.06 53.32 28.58 11.44 n/a 28.82 n/a 1.61 1.53 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 372.37 372.37
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 50.82 0.21 n/a 1.68 n/a 0.03 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 54.25 54.25
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.2 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.5 1.5
Calcium (mg) 61.02 5.642 3.947 1.764 n/a 5.913 n/a 0.327 4.724 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 0.0 83.697 83.697
Iron (mg) 11.19 0.15 0.13 0.01 n/a 0.39 n/a 0.01 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 11.94 11.94
Magnesium (mg) 155.94 6.206 16.774 1.008 n/a 8.213 n/a 0.88 0.653 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.0 189.688 189.688
Phosphorus (mg) 325.44 13.541 21.707 1.764 n/a 15.111 n/a 0.696 3.993 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 382.252 382.252
Potassium (mg) 745.8 133.715 99.657 14.742 n/a 111.69 n/a 8.491 10.466 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.0 1124.681 1124.681
Sodium (mg) 44.07 2.821 35.521 0.252 n/a 2.3 n/a 0.266 0.444 n/a n/a n/a n/a 0.0 n/a n/a n/a 581.37 0.0 667.043 667.043
Zinc (mg) 1.9 0.1 0.59 0.01 n/a 0.1 n/a 0.01 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.73 2.73
Copper (mg) 0.746 0.034 0.237 0.004 n/a 0.056 n/a 0.005 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.089 1.089
Manganese (mg) 2.61 0.062 0.809 0.003 n/a 0.079 n/a 0.005 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 3.613 3.613
Selenium (mcg) n/a 0.0 5.4 0.0 n/a 0.2 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 0.0 469.979 0.0 6.3 n/a 387.302 n/a 0.0 0.235 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 863.815 863.815
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 0.252 n/a 19.382 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 43.33 43.33
Beta Carotene (mcg) n/a 253.326 0.0 3.78 n/a 220.424 n/a 0.0 0.131 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 477.66 477.66
Vitamin E (mg) n/a 0.3 0.13 0.03 n/a 0.23 n/a 0.01 0.0 n/a n/a n/a n/a 0.83 n/a n/a n/a 0.0 0.41 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.0 0.0 n/a 238.163 n/a 0.0 0.418 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 307.977 307.977
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 7.2 0.0 3.8 n/a 79.7 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 94.9 94.9
Thiamin (mg) 0.068 0.023 0.02 0.004 n/a 0.03 n/a 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.149 0.149
Riboflavin (mg) 0.0 0.011 0.039 0.003 n/a 0.03 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.086 0.086
Niacin (mg) 2.17 0.333 0.039 0.018 n/a 0.312 n/a 0.015 0.018 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.905 2.905
Pantothenic acid (mg) 0.509 0.051 0.158 0.015 n/a 0.02 n/a 0.004 0.016 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.772 0.772
Vitamin B-6 (mg) 0.102 0.045 0.03 0.005 n/a 0.092 n/a 0.003 0.032 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.309 0.309
Folate (mcg) 47.46 8.463 13.814 1.26 n/a 7.556 n/a 0.225 0.078 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 78.856 78.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 28.8 3.8 6.5 0.6 n/a 3.6 n/a 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 44.6 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.006 0.01 0.0 n/a 0.01 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.095 0.095
Threonine (g) 0.237 0.017 0.039 0.0 n/a 0.023 n/a 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.322 0.322
Isoleucine (g) 0.271 0.011 0.049 0.0 n/a 0.023 n/a 0.001 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.362 0.362
Leucine (g) 0.509 0.017 0.089 0.003 n/a 0.036 n/a 0.001 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.662 0.662
Lysine (g) 0.305 0.017 0.049 0.003 n/a 0.03 n/a 0.001 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.412 0.412
Methionine (g) 0.136 0.006 0.02 0.0 n/a 0.007 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.17 0.17
Cystine (g) 0.136 0.006 0.02 0.0 n/a 0.013 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.176 0.176
Phenylalanine (g) 0.339 0.039 0.059 0.001 n/a 0.02 n/a 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.464 0.464
Tyrosine (g) 0.203 0.006 0.039 0.0 n/a 0.013 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.264 0.264
Valine (g) 0.407 0.011 0.069 0.001 n/a 0.026 n/a 0.001 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.524 0.524
Arginine (g) 1.119 0.011 0.187 0.003 n/a 0.033 n/a 0.001 0.016 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.37 1.37
Histidine (g) 0.17 0.006 0.03 0.0 n/a 0.013 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.221 0.221
Alanine (g) 0.339 0.017 0.059 0.003 n/a 0.026 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.448 0.448
Aspartic acid (g) 0.678 0.079 0.118 0.014 n/a 0.095 n/a 0.004 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.002 1.002
Glutamic acid (g) 1.559 0.243 0.266 0.009 n/a 0.085 n/a 0.003 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.187 2.187
Glycine (g) 0.339 0.011 0.059 0.001 n/a 0.023 n/a 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.44 0.44
Proline (g) 0.271 0.011 0.049 0.004 n/a 0.03 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.369 0.369
Serine (g) 0.339 0.017 0.059 0.005 n/a 0.026 n/a 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.452 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a 0.116 0.348 0.348
Saturated Fat (g) 64.139 0.017 15.264 0.001 n/a 0.007 n/a 0.004 0.002 n/a n/a n/a n/a 0.669 n/a n/a n/a 0.0 0.334 80.437 80.437
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a 22.5 n/a n/a n/a 0.0 11.25 38.006 38.006
Monounsaturated Fat (g) 3.085 0.017 0.671 0.001 n/a 0.003 n/a 0.003 0.0 n/a n/a n/a n/a 2.046 n/a n/a n/a 0.0 1.023 6.849 6.849
Polyunsaturated (g) 0.78 0.045 0.158 0.003 n/a 0.036 n/a 0.003 0.007 n/a n/a n/a n/a 5.863 n/a n/a n/a 0.0 2.931 9.825 9.825