Receta Malai Kofta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeo, deveined if you like Ginger, fresh, 1 1/2"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
62.07g 		zucchini
62.07g 		onion
16.5g 		chickpea
66.67g 		coriander
0.83g 		cayenne
0.15g 		salt
0.07g 		baking powder
0.38g 		egg
7.33g 		tomatoes
110.41g 		cream
80.0g 		cumin
0.7g 		turmeric
0.27g 		garam masala
0.6g 		paprika
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.75 0.18 12.87 0.1 0.02 0.0 0.0 0.92 0.97 2.16 0.12 0.02 0.07 0.1 19.05 114.3
Total Fat (g) 0.11 0.11 0.02 4.03 0.15 0.03 0.0 0.0 0.73 0.22 15.45 0.16 0.03 0.1 0.09 21.22 127.32
Carbohydrates (g) 2.08 2.08 1.54 40.43 0.46 0.08 0.0 0.0 0.06 4.33 2.93 0.31 0.18 0.34 0.39 55.21 331.26
Ash (g) 0.38 0.38 0.06 1.65 0.05 0.01 0.07 0.14 0.06 0.55 0.46 0.05 0.02 0.04 0.05 3.98 23.88
Calories (kcal) 9.931 9.931 6.6 242.667 2.483 0.477 0.0 0.0 10.487 19.874 156.0 2.625 0.974 1.908 2.023 465.979 2795.874
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 0.16 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.01 0.22 1.32
Glucose (dextrose) (g) 0.47 0.47 0.33 n/a n/a n/a n/a n/a 0.02 1.38 n/a n/a 0.0 n/a 0.02 2.67 16.02
Fructose (g) 0.59 0.59 0.21 n/a n/a n/a n/a n/a 0.01 1.51 n/a n/a 0.0 n/a 0.05 2.96 17.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.74 58.74 14.7 7.69 0.07 0.01 0.0 0.0 5.56 104.34 59.0 0.06 0.03 0.05 0.07 309.06 1854.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 1.07 0.7 7.13 n/a 0.02 0.0 0.0 0.06 2.9 0.11 0.02 0.01 0.06 0.07 13.52 81.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.7 0.3 11.6 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.2 0.3 15.5 93.0
Calcium (mg) 9.31 9.31 3.795 70.0 5.908 0.222 0.016 0.0 3.887 11.041 76.8 6.517 0.503 0.888 1.239 199.437 1196.622
Iron (mg) 0.22 0.22 0.03 4.16 0.14 0.01 0.0 0.0 0.13 0.3 0.03 0.46 0.11 0.05 0.17 6.03 36.18
Magnesium (mg) 10.551 10.551 1.65 76.667 2.75 0.228 0.001 0.0 0.88 12.145 7.2 2.562 0.531 0.912 1.295 127.923 767.538
Phosphorus (mg) 23.585 23.585 4.785 244.0 3.408 0.44 0.0 0.0 14.007 26.499 64.0 3.493 0.737 1.758 2.415 412.712 2476.272
Potassium (mg) 162.615 162.615 24.09 583.333 10.558 3.021 0.005 0.0 9.827 261.68 97.6 12.516 6.944 12.084 16.408 1363.295 8179.77
Sodium (mg) 1.241 6.207 0.66 16.0 0.292 0.045 25.839 104.88 10.267 5.521 32.0 1.176 0.105 0.18 0.238 204.649 1227.894
Zinc (mg) 0.18 0.18 0.03 2.29 0.04 0.0 0.0 0.0 0.08 0.19 0.22 0.03 0.01 0.01 0.03 3.29 19.74
Copper (mg) 0.031 0.031 0.007 0.567 0.008 0.001 0.0 0.0 0.007 0.066 0.008 0.006 0.002 0.002 0.004 0.74 4.44
Manganese (mg) 0.112 0.112 0.021 1.467 0.016 0.003 0.0 0.0 0.003 0.121 0.0 0.023 0.022 0.012 0.006 1.918 11.508
Selenium (mcg) 0.1 0.1 0.1 5.5 0.2 0.0 0.0 0.0 2.3 0.0 0.5 0.0 0.0 0.1 0.0 9.0 54.0
Vitamin A, IU (IU) 124.133 124.133 0.33 44.667 0.0 62.415 0.0 0.0 35.713 919.743 524.8 8.89 0.0 249.66 369.145 2463.63 14781.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 142.4 0.0 0.0 0.0 0.0 152.593 915.558
Vitamin A, RAE (mcg_RAE) 6.207 6.207 0.0 2.0 0.0 3.122 0.0 0.0 10.267 46.374 144.8 0.448 0.0 12.486 18.459 250.368 1502.208
Beta Carotene (mcg) 74.48 74.48 0.165 26.667 n/a 32.76 0.0 0.0 0.733 495.756 29.6 5.334 0.0 131.04 193.753 1064.768 6388.608
Vitamin E (mg) 0.07 0.07 0.0 0.55 n/a 0.04 0.0 0.0 0.07 0.6 0.44 0.02 0.01 0.18 0.21 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2840.935 0.0 0.0 0.0 0.0 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) 1318.917 1318.917 0.66 0.0 n/a 19.736 0.0 0.0 24.273 135.808 0.0 3.136 0.0 78.942 92.099 2992.488 17954.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.13 n/a n/a 0.0 n/a 0.02 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 10.6 1.2 2.7 0.2 0.1 0.0 0.0 0.0 14.0 0.6 0.1 0.1 0.5 0.5 41.0 246.0
Thiamin (mg) 0.031 0.031 0.008 0.32 0.002 0.0 0.0 0.0 0.005 0.044 0.024 0.004 0.0 0.002 0.005 0.477 2.862
Riboflavin (mg) 0.087 0.087 0.005 0.14 0.002 0.001 0.0 0.0 0.035 0.022 0.12 0.002 0.001 0.006 0.012 0.52 3.12
Niacin (mg) 0.304 0.304 0.02 1.027 0.018 0.013 0.0 0.0 0.005 0.651 0.048 0.032 0.014 0.052 0.107 2.596 15.576
Pantothenic acid (mg) 0.099 0.099 0.02 1.06 n/a n/a 0.0 0.0 0.106 0.099 0.224 n/a n/a n/a 0.012 1.72 10.32
Vitamin B-6 (mg) 0.137 0.137 0.02 0.36 n/a 0.004 0.0 0.0 0.01 0.088 0.024 0.003 0.005 0.015 0.028 0.83 4.98
Folate (mcg) 17.999 17.999 3.135 371.333 0.0 0.159 0.0 0.0 3.447 16.562 1.6 0.07 0.107 0.636 0.742 433.79 2602.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.18 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 4.2 5.9 1.0 63.5 n/a 0.1 0.0 0.0 18.4 7.4 13.4 0.2 0.1 0.3 0.4 114.8 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.002 0.127 n/a n/a 0.0 n/a 0.012 0.011 0.032 n/a n/a n/a n/a 0.196 1.176
Threonine (g) 0.019 0.019 0.003 0.48 n/a n/a 0.0 n/a 0.041 0.033 0.096 n/a n/a n/a n/a 0.691 4.146
Isoleucine (g) 0.025 0.025 0.002 0.553 n/a n/a 0.0 n/a 0.049 0.022 0.128 n/a n/a n/a n/a 0.804 4.824
Leucine (g) 0.043 0.043 0.005 0.913 n/a n/a 0.0 n/a 0.08 0.033 0.208 n/a n/a n/a n/a 1.326 7.956
Lysine (g) 0.043 0.043 0.007 0.86 n/a n/a 0.0 n/a 0.067 0.033 0.168 n/a n/a n/a n/a 1.221 7.326
Methionine (g) 0.012 0.012 0.0 0.167 n/a n/a 0.0 n/a 0.028 0.011 0.056 n/a n/a n/a n/a 0.286 1.716
Cystine (g) 0.006 0.006 0.0 0.173 n/a n/a 0.0 n/a 0.02 0.011 0.024 n/a n/a n/a n/a 0.241 1.446
Phenylalanine (g) 0.025 0.025 0.005 0.687 n/a n/a 0.0 n/a 0.05 0.077 0.104 n/a n/a n/a n/a 0.972 5.832
Tyrosine (g) 0.019 0.019 0.002 0.32 n/a n/a 0.0 n/a 0.037 0.011 0.104 n/a n/a n/a n/a 0.511 3.066
Valine (g) 0.031 0.031 0.003 0.54 n/a n/a 0.0 n/a 0.063 0.022 0.144 n/a n/a n/a n/a 0.835 5.01
Arginine (g) 0.031 0.031 0.017 1.213 n/a n/a 0.0 n/a 0.06 0.022 0.08 n/a n/a n/a n/a 1.454 8.724
Histidine (g) 0.019 0.019 0.002 0.353 n/a n/a 0.0 n/a 0.023 0.011 0.056 n/a n/a n/a n/a 0.482 2.892
Alanine (g) 0.037 0.037 0.003 0.553 n/a n/a 0.0 n/a 0.054 0.033 0.072 n/a n/a n/a n/a 0.791 4.746
Aspartic acid (g) 0.087 0.093 0.015 1.513 n/a n/a 0.0 n/a 0.098 0.155 0.168 n/a n/a n/a n/a 2.128 12.768
Glutamic acid (g) 0.081 0.081 0.043 2.253 n/a n/a 0.0 n/a 0.123 0.475 0.456 n/a n/a n/a n/a 3.512 21.072
Glycine (g) 0.025 0.031 0.005 0.533 n/a n/a 0.0 n/a 0.032 0.022 0.048 n/a n/a n/a n/a 0.696 4.176
Proline (g) 0.025 0.025 0.002 0.533 n/a n/a 0.0 n/a 0.037 0.022 0.208 n/a n/a n/a n/a 0.852 5.112
Serine (g) 0.031 0.031 0.003 0.647 n/a n/a 0.0 n/a 0.071 0.033 0.12 n/a n/a n/a n/a 0.936 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 52.8 0.0 0.0 0.0 0.0 83.82 502.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.007 0.42 0.008 0.005 0.0 0.0 0.227 0.033 9.616 0.011 0.009 0.02 0.015 10.419 62.514
Phytosterols (mg) n/a n/a 2.475 23.333 0.383 0.125 0.0 n/a n/a 7.729 n/a 0.476 0.226 0.498 1.225 36.47 218.82
Monounsaturated Fat (g) 0.012 0.006 0.002 0.907 0.113 0.004 0.0 0.0 0.279 0.033 4.464 0.098 0.005 0.017 0.009 5.949 35.694
Polyunsaturated (g) 0.056 0.05 0.003 1.793 0.015 0.013 0.0 0.0 0.1 0.088 0.576 0.023 0.006 0.05 0.058 2.831 16.986