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Receta Malai Kofta - North Indian Side Dishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 2 tbsp,chopped (optional)
Red chilly powder - 1/2 tsp
Salt to taste
Oil as required to make the kofta
For the gravy
Oil/ghee - 1 tbsp
Whole garam masala - 1 bayleaf,1' stick cinnamon,3 cloves,2 cardamom
Ginger garlic paste - 1 tsp
Red chilly powder - 3/4 tsp
Coriander powder - 3/4 tsp
Haldi powder - 1/4 tsp
Jeera powder - 1/4 tsp
Milk/cream - 1/2 cup
Kasoori methi - 1 tbsp
For garnish
Grated paneer - 1 tbsp
Coriander leaves,chopped - 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		carrots
54.29g 		onion
18.0g 		garam masala
0.9g 		cornflour
7.13g 		salt
0.0g 		nuts
17.13g 		oil
0.0g 		almonds
0.49g 		ghee
-9.0g 		oil
0.0g 		garam masala
0.0g 		onions
99.0g 		tomatoes
56.42g 		coriander
0.0g 		cream
11.1g 		milk
0.0g 		salt
0.0g 		garam masala
0.9g 		coriander
0.0g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 0.2 0.11 0.67 n/a 2.96 n/a 0.1 -0.03 n/a n/a 1.09 0.5 n/a 0.3 n/a n/a 0.11 n/a 0.5 10.24 10.24
Total Fat (g) 0.14 0.13 0.02 0.16 0.27 n/a 8.81 n/a 0.24 -8.95 n/a n/a 0.1 0.11 n/a 2.14 n/a n/a 0.16 n/a 1.17 4.51 4.51
Carbohydrates (g) 27.91 5.2 1.68 0.51 5.44 n/a 4.34 n/a 0.11 -0.0 n/a n/a 9.25 2.21 n/a 0.41 n/a n/a 0.51 n/a 0.51 58.08 58.08
Ash (g) 1.73 0.53 0.06 0.05 0.11 n/a 0.71 n/a 0.01 n/a n/a n/a 0.35 0.28 n/a 0.06 n/a n/a 0.05 n/a 0.07 4.03 4.03
Calories (kcal) 123.008 22.259 7.2 2.862 26.025 n/a 101.752 n/a 2.829 -78.84 n/a n/a 39.6 10.156 n/a 21.645 n/a n/a 2.862 n/a 13.662 295.019 295.019
Starch (g) 24.67 0.78 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 25.46 25.46
Sucrose (g) 0.27 1.95 0.18 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.09 3.48 3.48
Glucose (dextrose) (g) 0.53 0.32 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 0.0 3.86 3.86
Fructose (g) 0.43 0.3 0.23 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 0.0 3.01 3.01
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 47.93 16.04 0.07 0.64 n/a 0.3 n/a 0.02 -0.02 n/a n/a 88.22 53.32 n/a 8.19 n/a n/a 0.07 n/a 0.11 341.64 341.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 2.57 0.76 0.09 0.05 n/a 0.79 n/a 0.02 -0.0 n/a n/a 4.2 1.48 n/a 0.02 n/a n/a 0.09 n/a 0.09 11.42 11.42
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.5 0.3 0.2 0.7 n/a 1.5 n/a 0.1 -0.0 n/a n/a 1.7 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.3 10.8 10.8
Calcium (mg) 19.17 17.916 4.14 1.332 10.053 n/a 11.991 n/a 1.299 -0.36 n/a n/a 22.77 5.642 n/a 10.656 n/a n/a 1.332 n/a 6.273 112.214 112.214
Iron (mg) 1.25 0.16 0.04 0.07 0.51 n/a 0.63 n/a 0.02 -0.0 n/a n/a 0.21 0.15 n/a 0.0 n/a n/a 0.07 n/a 0.09 3.21 3.21
Magnesium (mg) 36.743 6.515 1.8 1.368 7.843 n/a 38.543 n/a 1.319 -0.0 n/a n/a 9.9 6.206 n/a 0.999 n/a n/a 1.368 n/a 6.368 118.97 118.97
Phosphorus (mg) 91.058 19.002 5.22 2.637 15.9 n/a 74.516 n/a 2.381 -0.27 n/a n/a 28.71 13.541 n/a 8.88 n/a n/a 2.637 n/a 11.5 275.71 275.71
Potassium (mg) 672.548 173.728 26.28 18.126 21.247 n/a 102.266 n/a 3.469 -0.45 n/a n/a 144.54 133.715 n/a 13.542 n/a n/a 18.126 n/a 16.751 1343.888 1343.888
Sodium (mg) 9.585 37.46 0.72 0.27 0.357 n/a 114.6 n/a 0.005 -0.18 n/a n/a 3.96 2.821 n/a 4.44 n/a n/a 0.27 n/a 0.024 174.331 174.331
Zinc (mg) 0.46 0.13 0.03 0.02 0.13 n/a 0.65 n/a 0.02 -0.0 n/a n/a 0.17 0.1 n/a 0.03 n/a n/a 0.02 n/a 0.07 1.83 1.83
Copper (mg) 0.176 0.027 0.007 0.003 0.012 n/a 0.219 n/a 0.005 -0.0 n/a n/a 0.04 0.034 n/a 0.001 n/a n/a 0.003 n/a 0.024 0.551 0.551
Manganese (mg) 0.24 0.076 0.023 0.018 0.034 n/a 0.332 n/a 0.011 n/a n/a n/a 0.129 0.062 n/a 0.0 n/a n/a 0.018 n/a 0.054 0.998 0.998
Selenium (mcg) 0.5 0.1 0.1 0.1 1.1 n/a 1.3 n/a 0.0 -0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.1 3.8 3.8
Vitamin A, IU (IU) 3.195 9069.687 0.36 374.49 0.214 n/a 0.857 n/a 0.005 n/a n/a n/a 1.98 469.979 n/a 72.816 n/a n/a 374.49 n/a 0.024 10368.096 10368.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -74.16 n/a n/a 0.0 0.0 n/a 19.758 n/a n/a 0.0 n/a 0.0 -54.402 -54.402
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 18.729 0.0 n/a 0.0 n/a 0.0 -75.6 n/a n/a 0.0 23.696 n/a 20.091 n/a n/a 18.729 n/a 0.0 458.967 458.967
Beta Carotene (mcg) 1.598 4497.927 0.18 196.56 0.071 n/a 0.514 n/a 0.005 -17.37 n/a n/a 0.99 253.326 n/a 4.107 n/a n/a 196.56 n/a 0.024 5134.491 5134.491
Vitamin E (mg) 0.02 0.36 0.0 0.27 0.01 n/a 1.87 n/a 0.13 -0.25 n/a n/a 0.02 0.3 n/a 0.06 n/a n/a 0.27 n/a 0.62 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a 0.0 1451.687 n/a 0.0 n/a n/a 0.0 n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 12.78 138.982 0.72 118.413 0.357 n/a 3.597 n/a 0.005 -0.0 n/a n/a 3.96 69.397 n/a 0.0 n/a n/a 118.413 n/a 0.024 466.647 466.647
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.02 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 3.2 1.3 0.7 0.0 n/a 0.1 n/a 0.0 -0.0 n/a n/a 7.3 7.2 n/a 0.1 n/a n/a 0.7 n/a 0.0 52.0 52.0
Thiamin (mg) 0.128 0.038 0.009 0.003 0.102 n/a 0.034 n/a 0.001 -0.0 n/a n/a 0.05 0.023 n/a 0.003 n/a n/a 0.003 n/a 0.005 0.398 0.398
Riboflavin (mg) 0.048 0.033 0.005 0.008 0.053 n/a 0.034 n/a 0.005 -0.001 n/a n/a 0.03 0.011 n/a 0.017 n/a n/a 0.008 n/a 0.024 0.276 0.276
Niacin (mg) 1.677 0.532 0.022 0.078 0.702 n/a 0.805 n/a 0.017 -0.0 n/a n/a 0.119 0.333 n/a 0.007 n/a n/a 0.078 n/a 0.081 4.45 4.45
Pantothenic acid (mg) 0.479 0.147 0.022 n/a 0.047 n/a 0.207 n/a 0.002 n/a n/a n/a 0.119 0.051 n/a 0.031 n/a n/a n/a n/a 0.011 1.116 1.116
Vitamin B-6 (mg) 0.479 0.076 0.022 0.022 0.026 n/a 0.051 n/a 0.001 -0.0 n/a n/a 0.119 0.045 n/a 0.003 n/a n/a 0.022 n/a 0.003 0.87 0.87
Folate (mcg) 25.56 10.315 3.42 0.954 16.613 n/a 8.565 n/a 0.246 -0.0 n/a n/a 18.81 8.463 n/a 0.222 n/a n/a 0.954 n/a 1.188 95.31 95.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.02
Choline (mg) 19.3 4.8 1.1 0.5 0.3 n/a 9.3 n/a 0.3 -2.0 n/a n/a 6.0 3.8 n/a 1.9 n/a n/a 0.5 n/a 1.2 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.902 n/a 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 14.902 14.902
Tryptophan (g) 0.048 0.005 0.002 n/a 0.005 n/a 0.045 n/a 0.001 n/a n/a n/a 0.01 0.006 n/a 0.004 n/a n/a n/a n/a 0.005 0.131 0.131
Threonine (g) 0.128 0.103 0.004 n/a 0.025 n/a 0.103 n/a 0.003 n/a n/a n/a 0.02 0.017 n/a 0.013 n/a n/a n/a n/a 0.014 0.43 0.43
Isoleucine (g) 0.128 0.043 0.002 n/a 0.024 n/a 0.127 n/a 0.003 n/a n/a n/a 0.01 0.011 n/a 0.018 n/a n/a n/a n/a 0.017 0.382 0.382
Leucine (g) 0.192 0.054 0.005 n/a 0.082 n/a 0.235 n/a 0.007 n/a n/a n/a 0.03 0.017 n/a 0.029 n/a n/a n/a n/a 0.035 0.686 0.686
Lysine (g) 0.208 0.054 0.007 n/a 0.019 n/a 0.122 n/a 0.003 n/a n/a n/a 0.04 0.017 n/a 0.023 n/a n/a n/a n/a 0.014 0.506 0.506
Methionine (g) 0.048 0.011 0.0 n/a 0.014 n/a 0.039 n/a 0.001 n/a n/a n/a 0.0 0.006 n/a 0.008 n/a n/a n/a n/a 0.004 0.13 0.13
Cystine (g) 0.048 0.043 0.0 n/a 0.012 n/a 0.05 n/a 0.001 n/a n/a n/a 0.0 0.006 n/a 0.003 n/a n/a n/a n/a 0.005 0.168 0.168
Phenylalanine (g) 0.144 0.033 0.005 n/a 0.033 n/a 0.163 n/a 0.006 n/a n/a n/a 0.03 0.039 n/a 0.014 n/a n/a n/a n/a 0.027 0.493 0.493
Tyrosine (g) 0.128 0.022 0.002 n/a 0.027 n/a 0.116 n/a 0.002 n/a n/a n/a 0.01 0.006 n/a 0.014 n/a n/a n/a n/a 0.011 0.338 0.338
Valine (g) 0.192 0.038 0.004 n/a 0.034 n/a 0.159 n/a 0.004 n/a n/a n/a 0.02 0.011 n/a 0.02 n/a n/a n/a n/a 0.019 0.501 0.501
Arginine (g) 0.16 0.049 0.018 n/a 0.034 n/a 0.384 n/a 0.012 n/a n/a n/a 0.099 0.011 n/a 0.011 n/a n/a n/a n/a 0.058 0.835 0.835
Histidine (g) 0.08 0.022 0.002 n/a 0.021 n/a 0.082 n/a 0.003 n/a n/a n/a 0.01 0.006 n/a 0.008 n/a n/a n/a n/a 0.013 0.246 0.246
Alanine (g) 0.096 0.06 0.004 n/a 0.05 n/a 0.139 n/a 0.005 n/a n/a n/a 0.02 0.017 n/a 0.01 n/a n/a n/a n/a 0.024 0.424 0.424
Aspartic acid (g) 0.815 0.103 0.016 n/a 0.046 n/a 0.353 n/a 0.014 n/a n/a n/a 0.089 0.079 n/a 0.023 n/a n/a n/a n/a 0.069 1.608 1.608
Glutamic acid (g) 0.559 0.201 0.047 n/a 0.125 n/a 0.757 n/a 0.034 n/a n/a n/a 0.257 0.243 n/a 0.063 n/a n/a n/a n/a 0.162 2.447 2.447
Glycine (g) 0.096 0.027 0.005 n/a 0.027 n/a 0.182 n/a 0.007 n/a n/a n/a 0.03 0.011 n/a 0.007 n/a n/a n/a n/a 0.035 0.427 0.427
Proline (g) 0.112 0.027 0.002 n/a 0.058 n/a 0.151 n/a 0.005 n/a n/a n/a 0.01 0.011 n/a 0.029 n/a n/a n/a n/a 0.024 0.43 0.43
Serine (g) 0.144 0.027 0.004 n/a 0.031 n/a 0.158 n/a 0.005 n/a n/a n/a 0.02 0.017 n/a 0.017 n/a n/a n/a n/a 0.023 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -23.04 n/a n/a 0.0 0.0 n/a 7.326 n/a n/a 0.0 n/a 0.0 -15.714 -15.714
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001
Saturated Fat (g) 0.048 0.022 0.007 0.029 0.038 n/a 1.182 n/a 0.018 -5.573 n/a n/a 0.04 0.017 n/a 1.334 n/a n/a 0.029 n/a 0.089 -2.72 -2.72
Phytosterols (mg) 7.988 n/a 2.7 0.747 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 3.949 n/a n/a n/a n/a 0.747 n/a n/a 30.981 30.981
Monounsaturated Fat (g) 0.0 0.005 0.002 0.025 0.071 n/a 5.379 n/a 0.152 -2.586 n/a n/a 0.01 0.017 n/a 0.619 n/a n/a 0.025 n/a 0.734 4.453 4.453
Polyunsaturated (g) 0.064 0.065 0.004 0.075 0.123 n/a 1.845 n/a 0.059 -0.332 n/a n/a 0.02 0.045 n/a 0.08 n/a n/a 0.075 n/a 0.287 2.41 2.41