Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan ladoo
Coconut ladoo
Prep Time : 10 mins
Cook Time : 15 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ladoo
63.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 3.55 3.55
Total Fat (g) 14.89 14.89 14.89
Carbohydrates (g) 25.86 25.86 25.86
Ash (g) n/a 0.0 0.0
Calories (kcal) 245.7 245.7 245.7
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 18.19 18.19 18.19
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 16.64 16.64 16.64
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 3.2 3.2 3.2
Calcium (mg) 19.53 19.53 19.53
Iron (mg) 1.05 1.05 1.05
Magnesium (mg) 18.9 18.9 18.9
Phosphorus (mg) 63.63 63.63 63.63
Potassium (mg) 129.78 129.78 129.78
Sodium (mg) 6.3 6.3 6.3
Zinc (mg) 0.57 0.57 0.57
Copper (mg) 0.126 0.126 0.126
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 1.6 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.63 0.63 0.63
Beta Carotene (mcg) 6.3 6.3 6.3
Vitamin E (mg) 1.84 1.84 1.84
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.5 0.5 0.5
Thiamin (mg) 0.057 0.057 0.057
Riboflavin (mg) 0.032 0.032 0.032
Niacin (mg) 0.202 0.202 0.202
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.069 0.069 0.069
Folate (mcg) 61.74 61.74 61.74
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 17.5 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.922 1.922 1.922
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 5.821 5.821 5.821
Polyunsaturated (g) 6.458 6.458 6.458