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Receta Malasades (Portuguese Fried Dough) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
24.4g 		sugar
10.0g 		salt
0.6g 		active yeast
0.7g 		water
5.93g 		eggs
9.86g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.0 0.27 0.0 1.24 6.46 8.79 87.9
Total Fat (g) 0.24 0.0 0.0 0.03 0.0 0.98 0.61 1.86 18.6
Carbohydrates (g) 1.22 10.0 0.0 0.27 0.0 0.08 47.69 59.25 592.5
Ash (g) 0.18 0.0 0.6 0.05 0.01 0.08 0.29 1.22 12.2
Calories (kcal) 10.248 38.7 0.0 2.065 0.0 14.094 227.5 292.607 2926.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) 1.27 n/a n/a n/a n/a 0.01 n/a 1.28 12.8
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.94 0.0 0.0 0.05 5.92 7.47 7.45 42.84 428.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 9.99 0.0 0.0 0.0 0.08 0.17 11.5 115.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 1.8 18.0
Calcium (mg) 29.036 0.1 0.144 0.448 0.178 5.224 9.375 44.504 445.04
Iron (mg) 0.01 0.0 0.0 0.12 0.0 0.18 2.9 3.21 32.1
Magnesium (mg) 2.684 0.0 0.006 0.686 0.059 1.183 13.75 18.368 183.68
Phosphorus (mg) 23.18 0.0 0.0 9.03 0.0 18.825 67.5 118.535 1185.35
Potassium (mg) 36.6 0.2 0.048 14.0 0.0 13.207 66.875 130.93 1309.3
Sodium (mg) 10.736 0.0 232.548 0.35 0.237 13.798 1.25 258.919 2589.19
Zinc (mg) 0.1 0.0 0.0 0.04 0.0 0.11 0.44 0.7 7.0
Copper (mg) 0.002 0.0 0.0 0.004 0.001 0.01 0.088 0.104 1.04
Manganese (mg) 0.0 0.0 0.001 0.004 0.0 0.004 0.425 0.433 4.33
Selenium (mcg) 0.8 0.1 0.0 0.2 0.0 3.1 21.2 25.3 253.0
Vitamin A, IU (IU) 47.824 0.0 0.0 0.007 0.0 47.999 0.0 95.83 958.3
Retinol (mcg) 14.152 0.0 0.0 0.0 0.0 13.7 0.0 27.852 278.52
Vitamin A, RAE (mcg_RAE) 14.152 0.0 0.0 0.0 0.0 13.798 0.0 27.95 279.5
Beta Carotene (mcg) 0.488 0.0 0.0 0.0 0.0 0.986 0.0 1.474 14.74
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.04 0.14 1.4
Vitamin D (IU) 12.688 n/a n/a n/a 0.0 3.45 n/a 16.138 161.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 32.623 11.25 43.873 438.73
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.04 0.05 0.5
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.05 0.24 0.29 2.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.017 0.0 0.007 0.494 0.522 5.22
Riboflavin (mg) 0.046 0.002 0.0 0.038 0.0 0.047 0.306 0.44 4.4
Niacin (mg) 0.022 0.0 0.0 0.278 0.0 0.007 3.688 3.995 39.95
Pantothenic acid (mg) 0.088 0.0 0.0 0.079 0.0 0.142 0.275 0.584 5.84
Vitamin B-6 (mg) 0.01 0.0 0.0 0.011 0.0 0.014 0.025 0.059 0.59
Folate (mcg) 1.22 0.0 0.0 16.38 0.0 4.632 114.375 136.607 1366.07
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.13 0.0 0.23 2.3
Choline (mg) 4.3 0.0 0.0 0.2 0.0 24.7 6.5 35.8 358.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 962.5
Tryptophan (g) 0.01 n/a 0.0 0.003 n/a 0.017 0.081 0.111 1.11
Threonine (g) 0.022 n/a 0.0 0.014 n/a 0.055 0.175 0.266 2.66
Isoleucine (g) 0.046 n/a 0.0 0.015 n/a 0.066 0.225 0.353 3.53
Leucine (g) 0.093 n/a 0.0 0.021 n/a 0.107 0.444 0.665 6.65
Lysine (g) 0.071 n/a 0.0 0.022 n/a 0.09 0.144 0.326 3.26
Methionine (g) 0.02 n/a 0.0 0.005 n/a 0.037 0.113 0.175 1.75
Cystine (g) 0.029 n/a 0.0 0.004 n/a 0.027 0.138 0.197 1.97
Phenylalanine (g) 0.041 n/a 0.0 0.013 n/a 0.067 0.325 0.447 4.47
Tyrosine (g) 0.034 n/a 0.0 0.011 n/a 0.049 0.194 0.288 2.88
Valine (g) 0.054 n/a 0.0 0.016 n/a 0.085 0.263 0.417 4.17
Arginine (g) 0.024 n/a 0.0 0.015 n/a 0.081 0.263 0.383 3.83
Histidine (g) 0.02 n/a 0.0 0.007 n/a 0.031 0.144 0.201 2.01
Alanine (g) 0.027 n/a 0.0 0.018 n/a 0.073 0.206 0.324 3.24
Aspartic acid (g) 0.076 n/a 0.0 0.027 n/a 0.131 0.275 0.509 5.09
Glutamic acid (g) 0.19 n/a 0.0 0.04 n/a 0.166 2.175 2.57 25.7
Glycine (g) 0.015 n/a 0.0 0.013 n/a 0.042 0.231 0.301 3.01
Proline (g) 0.088 n/a 0.0 0.011 n/a 0.05 0.75 0.9 9.0
Serine (g) 0.051 n/a 0.0 0.013 n/a 0.096 0.325 0.485 4.85
Cholesterol (mg) 1.22 0.0 0.0 0.0 0.0 41.691 0.0 42.911 429.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.0 0.0 0.004 0.0 0.306 0.1 0.563 5.63
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 0.0 0.0 0.018 0.0 0.376 0.056 0.518 5.18
Polyunsaturated (g) 0.01 0.0 0.0 0.0 0.0 0.134 0.256 0.4 4.0