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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Galangal - 2tsp, grated
Lemon Grass - 2, use only the white soft part
Cashews - 12 (or use candle nuts/ macademia nuts or brazil nuts)
For the Curry:
Soy Puffs - ½cup, cut in half (these are available in Asian markets in the refrigerator section)
Kaffir Lime leaves - 3 (I didn't have any, so skipped them)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger
2.05g 		lemon grass
0.0g 		onion
278.04g 		cashews
0.0g 		turmeric
1.1g 		eggplant
370.98g 		cabbage
71.2g 		zucchini
186.2g 		carrot
54.29g 		beans
88.5g 		coconut milk
226.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 n/a 2.22 n/a 0.09 3.75 0.91 2.25 0.5 6.24 4.57 20.73 20.73
Total Fat (g) 0.01 0.02 n/a 0.22 n/a 0.11 0.7 0.07 0.34 0.13 0.67 48.21 50.48 50.48
Carbohydrates (g) 0.86 0.36 n/a 20.99 n/a 0.71 21.15 4.13 6.24 5.2 21.26 6.35 87.26 87.26
Ash (g) 0.04 0.02 n/a 0.95 n/a 0.07 2.6 0.46 1.15 0.53 1.42 2.19 9.42 9.42
Calories (kcal) 3.889 1.637 n/a 88.973 n/a 3.894 89.035 17.8 29.792 22.259 114.165 445.22 816.664 816.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.78 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 2.0 n/a 0.03 n/a 0.06 0.06 1.95 n/a n/a 4.09 4.09
Glucose (dextrose) (g) n/a n/a n/a 6.28 n/a 0.0 n/a 1.19 1.4 0.32 n/a n/a 9.19 9.19
Fructose (g) n/a n/a n/a 5.62 n/a 0.0 n/a 1.03 1.77 0.3 n/a n/a 8.72 8.72
Lactose (g) n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 1.61 n/a 253.68 n/a 0.12 342.82 65.63 176.22 47.93 58.91 164.71 1113.18 1113.18
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 n/a 13.96 n/a 0.04 8.72 2.28 3.22 2.57 n/a n/a 30.84 30.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 2.5 n/a 0.2 12.6 1.8 2.0 1.5 8.3 n/a 29.1 29.1
Calcium (mg) 4.724 0.327 n/a 55.608 n/a 2.013 33.388 28.48 27.93 17.916 55.755 40.68 266.821 266.821
Iron (mg) 0.04 0.01 n/a 0.72 n/a 0.46 0.89 0.33 0.65 0.16 0.96 7.46 11.69 11.69
Magnesium (mg) 0.653 0.88 n/a 25.024 n/a 2.123 51.937 8.544 31.654 6.515 49.56 103.96 280.849 280.849
Phosphorus (mg) 3.993 0.696 n/a 75.071 n/a 2.948 92.745 18.512 70.756 19.002 90.27 216.96 590.952 590.952
Potassium (mg) 10.466 8.491 n/a 330.868 n/a 27.775 853.254 121.04 487.844 173.728 327.45 497.2 2838.116 2838.116
Sodium (mg) 0.444 0.266 n/a 22.243 n/a 0.418 7.42 12.816 18.62 37.46 5.31 29.38 134.377 134.377
Zinc (mg) 0.03 0.01 n/a 0.36 n/a 0.05 0.59 0.13 0.54 0.13 0.57 1.27 3.67 3.67
Copper (mg) 0.008 0.005 n/a 0.167 n/a 0.007 0.297 0.014 0.093 0.027 0.106 0.497 1.221 1.221
Manganese (mg) 0.044 0.005 n/a 0.222 n/a 0.086 0.927 0.114 0.335 0.076 0.336 1.74 3.886 3.886
Selenium (mcg) 0.4 0.0 n/a 1.4 n/a 0.0 1.1 0.2 0.4 0.1 1.1 n/a 4.6 4.6
Vitamin A, IU (IU) 0.235 0.0 n/a 2.78 n/a 0.0 100.165 69.776 372.4 9069.687 2.655 0.0 9617.698 9617.698
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 3.71 3.56 18.62 453.322 0.0 0.0 479.211 479.211
Beta Carotene (mcg) 0.131 0.0 n/a 2.78 n/a 0.0 59.357 29.904 223.44 4497.927 n/a n/a 4813.538 4813.538
Vitamin E (mg) 0.0 0.01 n/a 0.06 n/a 0.03 1.11 0.11 0.22 0.36 n/a n/a 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.543 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 16.682 n/a 0.0 0.0 21.36 3956.75 138.982 n/a n/a 4134.192 4134.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 n/a 13.3 n/a 0.3 8.2 26.1 31.7 3.2 1.1 2.3 86.9 86.9
Thiamin (mg) 0.005 0.001 n/a 0.111 n/a 0.002 0.148 0.043 0.093 0.038 0.115 0.045 0.601 0.601
Riboflavin (mg) 0.003 0.001 n/a 0.056 n/a 0.003 0.148 0.028 0.261 0.033 0.053 0.0 0.585 0.585
Niacin (mg) 0.018 0.015 n/a 0.361 n/a 0.057 2.411 0.164 0.912 0.532 0.487 1.446 6.404 6.404
Pantothenic acid (mg) 0.016 0.004 n/a 0.278 n/a n/a 1.039 0.15 0.298 0.147 0.195 0.339 2.464 2.464
Vitamin B-6 (mg) 0.032 0.003 n/a 0.361 n/a 0.02 0.297 0.085 0.41 0.076 0.097 0.068 1.45 1.45
Folate (mcg) 0.078 0.225 n/a 63.949 n/a 0.429 81.616 30.616 53.998 10.315 66.375 31.64 339.241 339.241
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 n/a 15.3 n/a 0.5 25.6 7.6 17.7 4.8 n/a 19.2 91.9 91.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.028 n/a n/a 0.037 0.007 0.019 0.005 0.071 0.045 0.214 0.214
Threonine (g) 0.004 0.001 n/a 0.056 n/a n/a 0.148 0.028 0.056 0.103 0.266 0.158 0.82 0.82
Isoleucine (g) 0.006 0.001 n/a 0.028 n/a n/a 0.185 0.021 0.074 0.043 0.274 0.181 0.814 0.814
Leucine (g) 0.008 0.001 n/a 0.083 n/a n/a 0.223 0.028 0.13 0.054 0.496 0.339 1.363 1.363
Lysine (g) 0.007 0.001 n/a 0.083 n/a n/a 0.185 0.028 0.13 0.054 0.425 0.203 1.118 1.118
Methionine (g) 0.002 0.0 n/a 0.028 n/a n/a 0.037 0.007 0.037 0.011 0.097 0.09 0.31 0.31
Cystine (g) 0.002 0.0 n/a 0.028 n/a n/a 0.037 0.007 0.019 0.043 0.071 0.09 0.297 0.297
Phenylalanine (g) 0.005 0.001 n/a 0.056 n/a n/a 0.148 0.021 0.074 0.033 0.336 0.226 0.9 0.9
Tyrosine (g) 0.002 0.0 n/a 0.028 n/a n/a 0.111 0.014 0.056 0.022 0.177 0.136 0.546 0.546
Valine (g) 0.008 0.001 n/a 0.056 n/a n/a 0.185 0.028 0.093 0.038 0.327 0.271 1.008 1.008
Arginine (g) 0.016 0.001 n/a 0.306 n/a n/a 0.223 0.057 0.093 0.049 0.389 0.746 1.88 1.88
Histidine (g) 0.003 0.001 n/a 0.028 n/a n/a 0.074 0.014 0.056 0.022 0.177 0.113 0.487 0.487
Alanine (g) 0.003 0.001 n/a 0.056 n/a n/a 0.185 0.028 0.112 0.06 0.266 0.226 0.937 0.937
Aspartic acid (g) 0.013 0.004 n/a 0.195 n/a n/a 0.594 0.085 0.279 0.103 0.752 0.452 2.477 2.477
Glutamic acid (g) 0.021 0.003 n/a 0.5 n/a n/a 0.705 0.206 0.242 0.201 0.956 1.04 3.875 3.875
Glycine (g) 0.005 0.001 n/a 0.056 n/a n/a 0.148 0.021 0.093 0.027 0.248 0.226 0.825 0.825
Proline (g) 0.003 0.001 n/a 0.056 n/a n/a 0.148 0.036 0.074 0.027 0.266 0.181 0.791 0.791
Serine (g) 0.005 0.001 n/a 0.056 n/a n/a 0.148 0.036 0.093 0.027 0.336 0.226 0.928 0.928
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 n/a n/a n/a 0.034 0.111 0.021 0.074 0.022 0.071 42.759 43.1 43.1
Phytosterols (mg) n/a 0.307 n/a n/a n/a 0.902 25.969 7.832 n/a n/a n/a n/a 35.01 35.01
Monounsaturated Fat (g) 0.0 0.003 n/a n/a n/a 0.018 0.074 0.014 0.019 0.005 0.044 2.057 2.235 2.235
Polyunsaturated (g) 0.007 0.003 n/a n/a n/a 0.024 0.297 0.014 0.149 0.065 0.398 0.52 1.477 1.477