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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat Pastry flour - 1cup (you can also use All-purpose flour or a combination of APF & WWPF)
Rice flour - ½cup (for a healthier alternate, use brown rice sugar)
Egg replacer - 1tbsp whisked in 3tbsp water (or 1 large egg)
For the Filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		rice flour
0.0g 		corn starch
16.0g 		baking powder
4.6g 		baking soda
1.15g 		salt
1.5g 		sugar
66.67g 		vanilla extract
2.1g 		water
118.5g 		peanuts
85.0g 		sugar
37.8g 		banana
75.52g 		nutella
92.5g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 13.61 0.0 0.82 5.0 0.04 19.52 19.52
Total Fat (g) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 34.55 0.0 0.25 27.5 4.06 66.37 66.37
Carbohydrates (g) n/a n/a 14.6 0.0 0.0 0.0 66.66 0.27 0.0 31.59 37.79 17.25 57.5 0.0 225.65 225.65
Ash (g) n/a n/a 0.01 1.7 0.42 1.5 0.0 0.01 0.12 n/a 0.0 0.62 1.33 0.11 5.81 5.81
Calories (kcal) n/a n/a 60.96 0.0 0.0 0.0 258.013 6.048 0.0 473.45 146.286 67.213 500.425 35.85 1548.245 1548.245
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) n/a n/a 1.33 0.01 0.0 0.0 0.02 1.1 118.38 2.98 0.01 56.57 0.99 0.79 182.2 182.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.475 0.0 6.475 6.475
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.75 0.0 212.75 212.75
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0 66.61 0.27 0.0 16.4 37.77 9.24 50.0 0.0 180.27 180.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 2.0 5.0 0.0 12.7 12.7
Calcium (mg) n/a n/a 0.32 0.0 0.0 0.36 0.667 0.231 3.555 193.8 0.378 3.776 99.9 1.2 304.187 304.187
Iron (mg) n/a n/a 0.08 0.0 0.0 0.0 0.01 0.0 0.0 2.31 0.0 0.2 4.05 0.0 6.65 6.65
Magnesium (mg) n/a n/a 0.48 0.0 0.0 0.015 0.0 0.252 1.185 109.65 0.0 20.39 59.2 0.1 191.272 191.272
Phosphorus (mg) n/a n/a 2.08 0.0 0.0 0.0 0.0 0.126 0.0 235.45 0.0 16.614 140.6 1.2 396.07 396.07
Potassium (mg) n/a n/a 0.48 0.0 0.0 0.12 1.333 3.108 0.0 564.4 0.756 270.362 376.475 1.2 1218.234 1218.234
Sodium (mg) n/a n/a 1.44 1258.56 314.64 581.37 0.0 0.189 4.74 55.25 0.0 0.755 37.925 28.8 2283.669 2283.669
Zinc (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 2.86 0.0 0.11 0.98 0.0 3.98 3.98
Copper (mg) n/a n/a 0.008 0.0 0.0 0.0 0.0 0.001 0.012 0.57 0.0 0.06 0.435 0.0 1.086 1.086
Manganese (mg) n/a n/a 0.008 0.0 0.0 0.002 0.0 0.005 0.0 n/a 0.0 0.204 0.805 0.0 1.023 1.023
Selenium (mcg) n/a n/a 0.4 0.0 0.0 0.0 0.4 0.0 0.0 4.3 0.2 0.8 3.3 0.1 9.6 9.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.333 2.775 124.95 176.058 176.058
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.266 0.925 34.2 37.391 37.391
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 19.635 0.925 7.9 31.86 31.86
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.68 0.0 0.08 4.59 0.12 12.46 12.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.614 9.25 0.0 25.864 25.864
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.6 0.0 0.0 6.7 6.7
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.221 0.0 0.023 0.083 0.001 0.328 0.328
Riboflavin (mg) n/a n/a 0.0 0.0 0.0 0.0 0.013 0.002 0.0 0.221 0.008 0.053 0.157 0.002 0.456 0.456
Niacin (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.0 3.783 0.0 0.506 0.398 0.002 4.697 4.697
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.249 0.333 0.006 0.589 0.589
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.153 0.0 0.279 0.074 0.0 0.507 0.507
Folate (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.0 15.104 12.95 0.15 94.504 94.504
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.25 0.01 0.38 0.38
Choline (mg) n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 30.3 0.0 7.4 16.3 0.9 54.9 54.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.001 0.008 0.008
Threonine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 n/a 0.002 0.026 0.026
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 n/a 0.003 0.027 0.027
Leucine (g) n/a n/a 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.053 n/a 0.004 0.063 0.063
Lysine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.038 n/a 0.004 0.043 0.043
Methionine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.001 0.01 0.01
Cystine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.001 0.01 0.01
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.038 n/a 0.002 0.041 0.041
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.002 0.011 0.011
Valine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.038 n/a 0.003 0.042 0.042
Arginine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.038 n/a 0.002 0.041 0.041
Histidine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.001 0.063 0.063
Alanine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.002 0.035 0.035
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.091 n/a 0.003 0.097 0.097
Glutamic acid (g) n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.113 n/a 0.009 0.13 0.13
Glycine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.001 0.033 0.033
Proline (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 n/a 0.004 0.03 0.03
Serine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.003 0.034 0.034
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.0 14.612 0.0 0.083 26.289 2.569 43.553 43.553
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) n/a n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 12.257 0.0 0.023 0.0 1.051 13.334 13.334
Polyunsaturated (g) n/a n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.0 5.993 0.0 0.053 0.0 0.152 6.202 6.202