Receta Malaysian Banana Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For pancake
1 cup self raising/cake flour
(Note: for all purpose flour, add some baking powder)
Milk - as needed
To serve
(Optional: adding white sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
37.76g 		milk
0.0g 		egg
7.33g 		salt
0.07g 		coconut
34.41g 		sugar
0.47g 		banana
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.41 n/a 0.92 0.0 1.15 0.0 0.14 2.62 15.72
Total Fat (g) 0.12 n/a 0.73 0.0 11.52 0.0 0.04 12.42 74.52
Carbohydrates (g) 8.62 n/a 0.06 0.0 5.24 0.47 2.87 17.26 103.56
Ash (g) 0.31 n/a 0.06 0.07 0.33 0.0 0.1 0.88 5.28
Calories (kcal) 33.606 n/a 10.487 0.0 121.8 1.806 11.202 178.901 1073.406
Starch (g) 2.03 n/a n/a n/a n/a n/a 0.68 2.71 16.26
Sucrose (g) 0.9 n/a 0.01 n/a n/a n/a 0.3 1.21 7.26
Glucose (dextrose) (g) 1.88 n/a 0.02 n/a n/a n/a 0.63 2.52 15.12
Fructose (g) 1.83 n/a 0.01 n/a n/a n/a 0.61 2.45 14.7
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 n/a 5.56 0.0 16.17 0.0 9.43 59.44 356.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 n/a 0.06 0.0 2.14 0.47 1.54 8.82 52.92
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.0 n/a 0.0 0.0 3.1 0.0 0.3 4.4 26.4
Calcium (mg) 1.888 n/a 3.887 0.016 4.817 0.005 0.629 11.242 67.452
Iron (mg) 0.1 n/a 0.13 0.0 0.84 0.0 0.03 1.1 6.6
Magnesium (mg) 10.195 n/a 0.88 0.001 11.01 0.0 3.398 25.484 152.904
Phosphorus (mg) 8.307 n/a 14.007 0.0 38.88 0.0 2.769 63.962 383.772
Potassium (mg) 135.181 n/a 9.827 0.005 122.488 0.009 45.06 312.57 1875.42
Sodium (mg) 0.378 n/a 10.267 25.839 6.881 0.0 0.126 43.49 260.94
Zinc (mg) 0.06 n/a 0.08 0.0 0.38 0.0 0.02 0.54 3.24
Copper (mg) 0.03 n/a 0.007 0.0 0.151 0.0 0.01 0.199 1.194
Manganese (mg) 0.102 n/a 0.003 0.0 0.516 0.0 0.034 0.655 3.93
Selenium (mcg) 0.4 n/a 2.3 0.0 3.5 0.0 0.1 6.3 37.8
Vitamin A, IU (IU) 24.166 n/a 35.713 0.0 0.0 0.0 8.055 67.935 407.61
Retinol (mcg) 0.0 n/a 10.193 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 1.133 n/a 10.267 0.0 0.0 0.0 0.378 11.777 70.662
Beta Carotene (mcg) 9.818 n/a 0.733 0.0 0.0 0.0 3.273 13.823 82.938
Vitamin E (mg) 0.04 n/a 0.07 0.0 0.08 0.0 0.01 0.2 1.2
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 n/a 24.273 0.0 0.0 0.0 2.769 35.35 212.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.04 n/a 0.18 n/a 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 3.3 n/a 0.0 0.0 1.1 0.0 1.1 5.5 33.0
Thiamin (mg) 0.011 n/a 0.005 0.0 0.024 0.0 0.004 0.044 0.264
Riboflavin (mg) 0.026 n/a 0.035 0.0 0.007 0.0 0.009 0.077 0.462
Niacin (mg) 0.253 n/a 0.005 0.0 0.186 0.0 0.084 0.528 3.168
Pantothenic acid (mg) 0.125 n/a 0.106 0.0 0.103 0.0 0.042 0.375 2.25
Vitamin B-6 (mg) 0.14 n/a 0.01 0.0 0.017 0.0 0.047 0.214 1.284
Folate (mcg) 7.552 n/a 3.447 0.0 8.946 0.0 2.517 22.462 134.772
Vitamin B-12 (mcg) 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 3.7 n/a 18.4 0.0 4.2 0.0 1.2 27.5 165.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.012 0.0 0.014 n/a 0.001 0.031 0.186
Threonine (g) 0.011 n/a 0.041 0.0 0.041 n/a 0.004 0.097 0.582
Isoleucine (g) 0.011 n/a 0.049 0.0 0.045 n/a 0.004 0.109 0.654
Leucine (g) 0.026 n/a 0.08 0.0 0.086 n/a 0.009 0.201 1.206
Lysine (g) 0.019 n/a 0.067 0.0 0.052 n/a 0.006 0.144 0.864
Methionine (g) 0.004 n/a 0.028 0.0 0.021 n/a 0.001 0.054 0.324
Cystine (g) 0.004 n/a 0.02 0.0 0.024 n/a 0.001 0.049 0.294
Phenylalanine (g) 0.019 n/a 0.05 0.0 0.058 n/a 0.006 0.134 0.804
Tyrosine (g) 0.004 n/a 0.037 0.0 0.034 n/a 0.001 0.076 0.456
Valine (g) 0.019 n/a 0.063 0.0 0.069 n/a 0.006 0.157 0.942
Arginine (g) 0.019 n/a 0.06 0.0 0.189 n/a 0.006 0.275 1.65
Histidine (g) 0.03 n/a 0.023 0.0 0.028 n/a 0.01 0.091 0.546
Alanine (g) 0.015 n/a 0.054 0.0 0.058 n/a 0.005 0.133 0.798
Aspartic acid (g) 0.045 n/a 0.098 0.0 0.114 n/a 0.015 0.271 1.626
Glutamic acid (g) 0.057 n/a 0.123 0.0 0.261 n/a 0.019 0.46 2.76
Glycine (g) 0.015 n/a 0.032 0.0 0.055 n/a 0.005 0.107 0.642
Proline (g) 0.011 n/a 0.037 0.0 0.048 n/a 0.004 0.101 0.606
Serine (g) 0.015 n/a 0.071 0.0 0.058 n/a 0.005 0.15 0.9
Cholesterol (mg) 0.0 n/a 31.02 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a 0.227 0.0 10.219 0.0 0.014 10.501 63.006
Phytosterols (mg) 6.042 n/a n/a 0.0 16.171 n/a 2.014 24.227 145.362
Monounsaturated Fat (g) 0.011 n/a 0.279 0.0 0.492 0.0 0.004 0.787 4.722
Polyunsaturated (g) 0.026 n/a 0.1 0.0 0.127 0.0 0.009 0.262 1.572