Receta Malaysian Curry Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hookien or Rice Vermicelli or Egg noodles 1 cup (cooked)
Chicken stock 1 ltr
Laksa paste
Lychee's 6-8
Fish sauce 1 tspn
Salt and pepper as per taste
Vegetable oil 1 tspn
To 1 litre of water add 10 gms of each carrot, celery and onion. Throw in few parsley stalks, 1bay leaf, few spring onions green and 1 garlic. And of course the chicken carcass.
Spice Paste
Shallot 4 (peeled and chopped)
Galangal or Ginger an inch
Red chilly 2-3
Lemon grass 1 stalk
Kaffir lime leaves 1-2 (chopped finely)
Fresh turmeric or turmeric powder 1 or 1 tspn
Belachan/Shrimp paste 1 tspn
Make a fine paste of all the above ingredients. You can increase the amount of shrimp paste to 1 tbspn for a strong flavor. Since I like it mild, hence 1 tspn.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
0.0g 		coconut cream
138.75g 		chicken
308.38g 		shrimp
1.5g 		pineapple
10.71g 		broccoli
22.57g 		carrot
13.57g 		fish sauce
0.0g 		sugar
0.57g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		lime
14.07g 		spring onion
3.6g 		simmer
7.08g 		shallot
0.0g 		garlic
0.65g 		lemon grass
0.0g 		turmeric
0.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.62 57.36 0.3 0.06 0.64 0.13 n/a 0.0 n/a n/a n/a 0.1 0.07 2.3 n/a 0.04 n/a n/a 0.0 62.61 250.44
Total Fat (g) n/a 22.63 46.44 0.03 0.01 0.08 0.03 n/a 0.0 n/a n/a n/a 0.03 0.01 0.95 n/a 0.0 n/a n/a 0.0 70.21 280.84
Carbohydrates (g) n/a 73.83 0.0 0.01 1.41 1.5 1.3 n/a 0.57 n/a n/a n/a 1.48 0.26 0.0 n/a 0.22 n/a n/a 0.0 80.58 322.32
Ash (g) n/a 0.47 2.44 0.02 0.02 0.2 0.13 n/a 0.0 n/a n/a n/a 0.04 0.03 0.08 n/a 0.01 n/a n/a 0.01 3.45 13.8
Calories (kcal) n/a 495.338 663.017 1.59 5.355 7.674 5.565 n/a 2.225 n/a n/a n/a 4.221 1.152 18.344 n/a 0.972 n/a n/a 0.0 1205.452 4821.808
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 71.46 n/a n/a 0.64 0.02 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.61 290.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.19 0.11 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.0 n/a n/a 0.23 0.15 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 40.2 203.5 1.14 9.21 20.16 11.98 n/a 0.0 n/a n/a n/a 12.42 3.23 3.79 n/a 0.38 n/a n/a 7.4 313.41 1253.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 71.46 0.0 0.0 1.05 0.38 0.64 n/a 0.57 n/a n/a n/a 0.24 0.08 0.0 n/a 0.01 n/a n/a 0.0 74.44 297.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.1 0.6 0.4 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.9 7.6
Calcium (mg) n/a 5.55 33.922 0.78 1.392 10.608 4.479 n/a 0.006 n/a n/a n/a 4.643 2.592 0.354 n/a 1.181 n/a n/a 0.222 65.729 262.916
Iron (mg) n/a 0.18 2.78 0.04 0.03 0.16 0.04 n/a 0.0 n/a n/a n/a 0.08 0.05 0.76 n/a 0.01 n/a n/a 0.0 4.14 16.56
Magnesium (mg) n/a 23.588 61.676 0.555 1.285 4.74 1.629 n/a 0.0 n/a n/a n/a 0.844 0.72 1.629 n/a 0.163 n/a n/a 0.074 96.902 387.608
Phosphorus (mg) n/a 30.525 453.319 3.075 0.857 14.896 4.75 n/a 0.0 n/a n/a n/a 2.533 1.332 12.04 n/a 0.998 n/a n/a 0.0 524.325 2097.3
Potassium (mg) n/a 140.138 582.838 2.775 11.674 71.321 43.432 n/a 0.012 n/a n/a n/a 14.351 9.936 18.627 n/a 2.617 n/a n/a 0.0 897.72 3590.88
Sodium (mg) n/a 49.95 215.866 2.22 0.107 7.448 9.365 n/a 0.0 n/a n/a n/a 0.281 0.576 5.029 n/a 0.111 n/a n/a 0.296 291.249 1164.996
Zinc (mg) n/a 0.83 4.04 0.02 0.01 0.09 0.03 n/a 0.0 n/a n/a n/a 0.02 0.01 0.73 n/a 0.01 n/a n/a 0.0 5.79 23.16
Copper (mg) n/a 0.333 0.154 0.004 0.012 0.011 0.007 n/a 0.0 n/a n/a n/a 0.01 0.003 0.011 n/a 0.002 n/a n/a 0.001 0.547 2.188
Manganese (mg) n/a 1.138 0.062 0.001 0.1 0.047 0.019 n/a 0.0 n/a n/a n/a 0.001 0.006 n/a n/a 0.011 n/a n/a 0.0 1.384 5.536
Selenium (mcg) n/a 7.6 44.4 0.6 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.8 n/a 0.1 n/a n/a 0.0 54.2 216.8
Vitamin A, IU (IU) n/a 0.0 431.732 2.7 6.212 140.611 2267.422 n/a 0.0 n/a n/a n/a 7.035 35.892 0.0 n/a 0.059 n/a n/a 0.0 2891.662 11566.648
Retinol (mcg) n/a 0.0 126.436 0.81 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 127.246 508.984
Vitamin A, RAE (mcg_RAE) n/a 0.0 129.52 0.81 0.321 6.997 113.33 n/a 0.0 n/a n/a n/a 0.281 1.8 0.0 n/a 0.0 n/a n/a 0.0 253.059 1012.236
Beta Carotene (mcg) n/a 0.0 0.0 0.0 3.749 81.478 1124.482 n/a 0.0 n/a n/a n/a 4.221 21.528 0.0 n/a 0.033 n/a n/a 0.0 1235.489 4941.956
Vitamin E (mg) n/a 0.18 0.93 0.02 0.0 0.18 0.09 n/a 0.0 n/a n/a n/a 0.03 0.02 0.03 n/a 0.0 n/a n/a 0.0 1.48 5.92
Vitamin D (IU) n/a n/a n/a 2.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.28 9.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 316.657 34.746 n/a 0.0 n/a n/a n/a 0.0 40.932 0.0 n/a 0.104 n/a n/a 0.0 392.439 1569.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.9 0.0 5.1 20.1 0.8 n/a 0.0 n/a n/a n/a 4.1 0.7 0.0 n/a 0.2 n/a n/a 0.0 36.0 144.0
Thiamin (mg) n/a 0.028 0.185 0.0 0.009 0.016 0.01 n/a 0.0 n/a n/a n/a 0.004 0.002 0.007 n/a 0.001 n/a n/a 0.0 0.262 1.048
Riboflavin (mg) n/a 0.056 0.37 0.0 0.003 0.027 0.008 n/a 0.0 n/a n/a n/a 0.003 0.003 0.058 n/a 0.001 n/a n/a 0.0 0.529 2.116
Niacin (mg) n/a 0.056 20.97 0.038 0.054 0.144 0.133 n/a 0.0 n/a n/a n/a 0.028 0.019 0.237 n/a 0.005 n/a n/a 0.0 21.684 86.736
Pantothenic acid (mg) n/a 0.222 2.806 0.004 0.022 0.129 0.037 n/a 0.0 n/a n/a n/a 0.031 0.003 n/a n/a 0.004 n/a n/a 0.0 3.258 13.032
Vitamin B-6 (mg) n/a 0.042 1.079 0.002 0.012 0.041 0.019 n/a 0.0 n/a n/a n/a 0.006 0.002 0.021 n/a 0.008 n/a n/a 0.0 1.23 4.92
Folate (mcg) n/a 19.425 18.503 0.045 1.928 14.219 2.579 n/a 0.0 n/a n/a n/a 1.126 2.304 0.425 n/a 0.02 n/a n/a 0.0 60.573 242.292
Vitamin B-12 (mcg) n/a 0.0 0.96 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.17 n/a 0.0 n/a n/a 0.0 1.15 4.6
Choline (mg) n/a 9.2 184.1 1.2 0.6 4.2 1.2 n/a 0.0 n/a n/a n/a 0.7 0.2 8.7 n/a 0.2 n/a n/a 0.0 210.2 840.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.648 0.004 0.001 0.007 0.001 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.676 2.704
Threonine (g) n/a 0.056 2.375 0.012 0.002 0.02 0.026 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 2.494 9.976
Isoleucine (g) n/a 0.069 2.837 0.015 0.002 0.018 0.011 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 2.957 11.828
Leucine (g) n/a 0.125 4.163 0.024 0.002 0.029 0.014 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.002 n/a n/a n/a 4.363 17.452
Lysine (g) n/a 0.069 4.657 0.027 0.003 0.032 0.014 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.002 n/a n/a n/a 4.807 19.228
Methionine (g) n/a 0.028 1.511 0.009 0.001 0.009 0.003 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.001 n/a n/a n/a 1.561 6.244
Cystine (g) n/a 0.028 0.771 0.003 0.001 0.007 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.821 3.284
Phenylalanine (g) n/a 0.083 2.22 0.013 0.002 0.027 0.008 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 2.357 9.428
Tyrosine (g) n/a 0.056 1.85 0.01 0.002 0.011 0.005 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 1.937 7.748
Valine (g) n/a 0.097 2.775 0.014 0.002 0.029 0.01 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.002 n/a n/a n/a 2.933 11.732
Arginine (g) n/a 0.264 3.608 0.027 0.002 0.043 0.012 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.004 n/a n/a n/a 3.964 15.856
Histidine (g) n/a 0.042 1.665 0.006 0.001 0.014 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a n/a 1.735 6.94
Alanine (g) n/a 0.083 3.361 0.017 0.003 0.023 0.015 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 3.506 14.024
Aspartic acid (g) n/a 0.167 5.119 0.032 0.013 0.074 0.026 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.003 n/a n/a n/a 5.44 21.76
Glutamic acid (g) n/a 0.375 8.357 0.052 0.009 0.122 0.05 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.005 n/a n/a n/a 8.983 35.932
Glycine (g) n/a 0.083 3.762 0.018 0.002 0.02 0.007 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 3.898 15.592
Proline (g) n/a 0.069 2.806 0.01 0.002 0.025 0.007 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a n/a 2.924 11.696
Serine (g) n/a 0.083 2.035 0.012 0.004 0.027 0.007 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 2.173 8.692
Cholesterol (mg) n/a 0.0 231.285 2.28 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6.941 n/a 0.0 n/a n/a 0.0 240.506 962.024
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 21.465 13.291 0.005 0.001 0.009 0.005 n/a 0.0 n/a n/a n/a 0.003 0.001 0.251 n/a 0.001 n/a n/a 0.0 35.031 140.124
Phytosterols (mg) n/a n/a n/a n/a 0.643 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.643 2.572
Monounsaturated Fat (g) n/a 0.944 19.243 0.004 0.001 0.002 0.001 n/a 0.0 n/a n/a n/a 0.003 0.001 0.401 n/a 0.0 n/a n/a 0.0 20.6 82.4
Polyunsaturated (g) n/a 0.222 9.961 0.01 0.004 0.009 0.016 n/a 0.0 n/a n/a n/a 0.008 0.003 0.17 n/a 0.002 n/a n/a 0.0 10.405 41.62