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Receta Malaysian Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps minced garlic
2 Tbsps curry powder
2 Tbsps ground cumin
Salt and freshly ground pepper
3 Tbsps olive oil
3 Tbsps minced fresh ginger
3 Tbsps fresh lime juice (from about 2 limes)
1 tspn brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
paprika
1.15g
cayenne pepper.
0.6g
butt
102.81g
pepper
0.0g
salt
0.0g
onions
33.0g
tomatoes
67.34g
soy sauce
10.63g
coconut milk
47.08g
wine
39.33g
basil
0.64g
mint
1.56g
cilantro
0.57g
peanuts
12.0g
sauce.
0.98g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.07 19.26 n/a n/a 0.36 0.59 0.67 0.95 0.03 0.02 0.05 0.01 3.36 0.01 25.56 153.36
Total Fat (g) 0.15 0.1 5.87 n/a n/a 0.03 0.13 0.0 10.04 0.0 0.0 0.01 0.0 6.3 0.01 22.66 135.96
Carbohydrates (g) 0.64 0.34 0.0 n/a n/a 3.08 2.64 0.81 1.32 1.07 0.02 0.13 0.02 1.83 0.01 11.91 71.46
Ash (g) 0.08 0.04 0.9 n/a n/a 0.12 0.34 1.63 0.46 0.09 0.01 0.03 0.01 n/a 0.02 3.72 22.32
Calories (kcal) 3.324 1.908 135.714 n/a n/a 13.2 12.121 5.631 92.754 32.647 0.147 0.686 0.13 71.88 0.118 370.26 2221.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.65 0.84 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.52 9.12
Fructose (g) 0.08 n/a n/a n/a n/a 0.43 0.92 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.43 8.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 0.0 0.0 4.1 24.6
Water (g) 0.11 0.05 76.4 n/a n/a 29.41 63.64 7.52 34.31 34.05 0.59 1.33 0.52 0.17 0.93 249.04 1494.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.06 0.0 n/a n/a 1.4 1.77 0.18 n/a 0.31 0.0 n/a 0.0 0.5 0.0 4.35 26.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 n/a n/a 0.6 0.8 0.1 n/a 0.0 0.0 0.1 0.0 1.1 0.0 3.3 19.8
Calcium (mg) 2.036 0.888 14.394 n/a n/a 7.59 6.734 2.019 8.475 3.147 1.133 3.1 0.38 7.32 0.118 57.332 343.992
Iron (mg) 0.27 0.05 1.23 n/a n/a 0.07 0.18 0.21 1.55 0.15 0.02 0.18 0.01 0.18 0.01 4.12 24.72
Magnesium (mg) 2.128 0.912 22.619 n/a n/a 3.3 7.407 4.569 21.658 4.327 0.41 0.982 0.147 21.12 0.118 89.696 538.176
Phosphorus (mg) 3.968 1.758 207.684 n/a n/a 9.57 16.162 13.281 45.2 7.867 0.358 0.935 0.272 47.64 0.225 354.919 2129.514
Potassium (mg) 26.956 12.084 348.539 n/a n/a 48.18 159.596 23.056 103.583 38.94 1.888 7.136 2.952 87.12 1.254 861.284 5167.704
Sodium (mg) 0.391 0.18 66.829 n/a n/a 1.32 3.367 598.931 6.121 1.967 0.026 0.467 0.261 38.4 6.203 724.463 4346.778
Zinc (mg) 0.05 0.01 3.45 n/a n/a 0.06 0.11 0.06 0.26 0.05 0.01 0.02 0.0 0.39 0.0 4.48 26.88
Copper (mg) 0.007 0.002 0.103 n/a n/a 0.013 0.04 0.011 0.104 0.004 0.002 0.004 0.001 0.064 0.001 0.356 2.136
Manganese (mg) 0.01 0.012 0.01 n/a n/a 0.043 0.074 0.045 0.363 0.047 0.007 0.017 0.002 n/a 0.001 0.632 3.792
Selenium (mcg) 0.0 0.1 29.0 n/a n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.4 0.0 29.8 178.8
Vitamin A, IU (IU) 606.453 249.66 0.0 n/a n/a 0.66 560.942 0.0 0.0 0.0 33.76 63.161 38.239 n/a 16.072 1568.947 9413.682
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.326 12.486 0.0 n/a n/a 0.0 28.283 0.0 0.0 0.0 1.69 3.163 1.91 0.0 0.804 78.66 471.96
Beta Carotene (mcg) 318.309 131.04 0.0 n/a n/a 0.33 302.357 0.0 n/a 0.0 20.109 n/a 22.27 0.0 9.006 803.42 4820.52
Vitamin E (mg) 0.34 0.18 0.25 n/a n/a 0.01 0.36 0.0 n/a 0.0 0.01 n/a 0.01 0.83 0.0 1.99 11.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1732.658 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1732.658 10395.948
Lutein + zeaxanthin (mcg) 151.306 78.942 0.0 n/a n/a 1.32 82.828 0.0 n/a 0.0 36.16 n/a 4.902 0.0 0.098 355.555 2133.33
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.5 0.0 n/a n/a 2.4 8.6 0.0 0.5 0.0 0.1 0.2 0.2 0.1 0.0 13.4 80.4
Thiamin (mg) 0.007 0.002 0.576 n/a n/a 0.017 0.027 0.003 0.009 0.004 0.0 0.001 0.0 0.011 0.0 0.658 3.948
Riboflavin (mg) 0.02 0.006 0.391 n/a n/a 0.01 0.013 0.018 0.0 0.008 0.001 0.003 0.001 0.011 0.001 0.481 2.886
Niacin (mg) 0.176 0.052 4.514 n/a n/a 0.04 0.397 0.234 0.301 0.067 0.006 0.015 0.006 1.66 0.002 7.469 44.814
Pantothenic acid (mg) 0.02 n/a 1.614 n/a n/a 0.04 0.061 0.032 0.071 0.016 0.001 0.004 0.003 n/a 0.001 1.863 11.178
Vitamin B-6 (mg) 0.046 0.015 0.535 n/a n/a 0.04 0.054 0.016 0.014 0.02 0.001 0.002 0.001 0.055 0.001 0.8 4.8
Folate (mcg) 1.219 0.636 0.0 n/a n/a 6.27 10.101 1.488 6.592 0.393 0.435 1.636 0.351 14.4 0.01 43.531 261.186
Vitamin B-12 (mcg) 0.0 0.0 0.94 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 5.64
Choline (mg) 0.6 0.3 81.0 n/a n/a 2.0 4.5 1.9 4.0 2.0 0.1 n/a 0.1 6.6 0.0 103.1 618.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Tryptophan (g) n/a n/a 0.206 n/a n/a 0.003 0.007 0.01 0.009 n/a 0.0 0.001 n/a n/a 0.0 0.236 1.416
Threonine (g) n/a n/a 0.864 n/a n/a 0.007 0.02 0.027 0.033 n/a 0.001 0.002 n/a n/a 0.0 0.953 5.718
Isoleucine (g) n/a n/a 0.946 n/a n/a 0.003 0.013 0.032 0.038 n/a 0.001 0.002 n/a n/a 0.0 1.035 6.21
Leucine (g) n/a n/a 1.645 n/a n/a 0.01 0.02 0.053 0.071 n/a 0.001 0.004 n/a n/a 0.001 1.805 10.83
Lysine (g) n/a n/a 1.789 n/a n/a 0.013 0.02 0.038 0.042 n/a 0.001 0.002 n/a n/a 0.001 1.906 11.436
Methionine (g) n/a n/a 0.535 n/a n/a 0.0 0.007 0.01 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.571 3.426
Cystine (g) n/a n/a 0.226 n/a n/a 0.0 0.007 0.012 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.265 1.59
Phenylalanine (g) n/a n/a 0.812 n/a n/a 0.01 0.047 0.035 0.047 n/a 0.001 0.003 n/a n/a 0.0 0.955 5.73
Tyrosine (g) n/a n/a 0.73 n/a n/a 0.003 0.007 0.024 0.028 n/a 0.001 0.002 n/a n/a 0.0 0.795 4.77
Valine (g) n/a n/a 1.008 n/a n/a 0.007 0.013 0.033 0.057 n/a 0.001 0.002 n/a n/a 0.001 1.121 6.726
Arginine (g) n/a n/a 1.285 n/a n/a 0.033 0.013 0.046 0.155 n/a 0.001 0.002 n/a n/a 0.001 1.536 9.216
Histidine (g) n/a n/a 0.833 n/a n/a 0.003 0.007 0.017 0.024 n/a 0.0 0.001 n/a n/a 0.0 0.885 5.31
Alanine (g) n/a n/a 1.131 n/a n/a 0.007 0.02 0.03 0.047 n/a 0.001 0.003 n/a n/a 0.0 1.239 7.434
Aspartic acid (g) n/a n/a 1.881 n/a n/a 0.03 0.094 0.071 0.094 n/a 0.002 0.006 n/a n/a 0.002 2.181 13.086
Glutamic acid (g) n/a n/a 3.074 n/a n/a 0.086 0.29 0.157 0.217 n/a 0.002 0.006 n/a n/a 0.002 3.832 22.992
Glycine (g) n/a n/a 0.864 n/a n/a 0.01 0.013 0.03 0.047 n/a 0.001 0.002 n/a n/a 0.0 0.968 5.808
Proline (g) n/a n/a 0.781 n/a n/a 0.003 0.013 0.049 0.038 n/a 0.001 0.002 n/a n/a 0.001 0.888 5.328
Serine (g) n/a n/a 0.833 n/a n/a 0.007 0.02 0.038 0.047 n/a 0.001 0.002 n/a n/a 0.0 0.948 5.688
Cholesterol (mg) 0.0 0.0 61.688 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.688 370.128
Trans Fat (g) n/a n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.246
Saturated Fat (g) 0.024 0.02 2.056 n/a n/a 0.013 0.02 0.001 8.908 0.0 0.0 0.003 0.0 1.043 0.001 12.09 72.54
Phytosterols (mg) 2.013 0.498 n/a n/a n/a 4.95 4.714 n/a n/a n/a n/a 0.156 0.028 n/a n/a 12.358 74.148
Monounsaturated Fat (g) 0.014 0.017 2.55 n/a n/a 0.003 0.02 0.001 0.428 0.0 0.001 0.0 0.002 3.118 0.001 6.154 36.924
Polyunsaturated (g) 0.096 0.05 0.637 n/a n/a 0.007 0.054 0.002 0.108 0.0 0.002 0.006 0.0 1.835 0.004 2.802 16.812