Receta Malaysian Stir-fry Kam Heong La La or Clams - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimps
22.18g |
shallots
0.0g |
garlic
7.83g |
ginger
0.93g |
bird
0.0g |
curry
18.9g |
peppercorns
2.1g |
soy sauce
24.0g |
oyster sauce
18.0g |
sugar
8.4g |
peanut oil
27.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.5 | n/a | 0.5 | 0.02 | n/a | 2.39 | 0.23 | 1.51 | 0.24 | 0.0 | 0.0 | 9.39 | 9.39 |
Total Fat (g) | 0.38 | n/a | 0.04 | 0.01 | n/a | 2.61 | 0.07 | 0.01 | 0.05 | 0.0 | 27.0 | 30.16 | 30.16 |
Carbohydrates (g) | 0.2 | n/a | 2.59 | 0.17 | n/a | 10.99 | 1.36 | 1.83 | 1.97 | 8.4 | 0.0 | 27.5 | 27.5 |
Ash (g) | 0.27 | n/a | 0.12 | 0.01 | n/a | 1.05 | 0.09 | 3.67 | 1.35 | 0.0 | 0.0 | 6.56 | 6.56 |
Calories (kcal) | 23.511 | n/a | 11.667 | 0.744 | n/a | 61.425 | 5.355 | 12.72 | 9.18 | 32.508 | 238.68 | 395.79 | 395.79 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.83 | n/a | 4.59 | 0.73 | n/a | 1.8 | 0.22 | 16.98 | 14.4 | 0.0 | 0.0 | 55.55 | 55.55 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.08 | 0.02 | n/a | 0.52 | 0.01 | 0.41 | 0.0 | 8.39 | 0.0 | 9.43 | 9.43 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 6.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 7.3 | 7.3 |
Calcium (mg) | 11.534 | n/a | 14.172 | 0.149 | n/a | 90.342 | 9.177 | 4.56 | 5.76 | 0.084 | 0.0 | 135.778 | 135.778 |
Iron (mg) | 0.53 | n/a | 0.13 | 0.01 | n/a | 5.59 | 0.61 | 0.46 | 0.03 | 0.0 | 0.01 | 7.38 | 7.38 |
Magnesium (mg) | 8.207 | n/a | 1.958 | 0.4 | n/a | 48.006 | 4.074 | 10.32 | 0.72 | 0.0 | 0.0 | 73.684 | 73.684 |
Phosphorus (mg) | 45.469 | n/a | 11.98 | 0.316 | n/a | 65.961 | 3.633 | 30.0 | 3.96 | 0.0 | 0.0 | 161.319 | 161.319 |
Potassium (mg) | 41.033 | n/a | 31.398 | 3.86 | n/a | 291.627 | 26.439 | 52.08 | 9.72 | 0.168 | 0.0 | 456.325 | 456.325 |
Sodium (mg) | 32.826 | n/a | 1.331 | 0.121 | n/a | 9.828 | 0.924 | 1352.88 | 491.94 | 0.0 | 0.0 | 1889.85 | 1889.85 |
Zinc (mg) | 0.25 | n/a | 0.09 | 0.0 | n/a | 0.77 | 0.03 | 0.12 | 0.02 | 0.0 | 0.0 | 1.28 | 1.28 |
Copper (mg) | 0.058 | n/a | 0.023 | 0.002 | n/a | 0.155 | 0.024 | 0.024 | 0.027 | 0.0 | 0.0 | 0.313 | 0.313 |
Manganese (mg) | 0.011 | n/a | 0.131 | 0.002 | n/a | 0.811 | 0.118 | 0.101 | 0.009 | 0.0 | n/a | 1.183 | 1.183 |
Selenium (mcg) | 8.4 | n/a | 1.1 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 13.8 | 13.8 |
Vitamin A, IU (IU) | 39.924 | n/a | 0.705 | 0.0 | n/a | 186.354 | 6.279 | 0.0 | 0.0 | 0.0 | 0.0 | 233.262 | 233.262 |
Retinol (mcg) | 11.977 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.977 | 11.977 |
Vitamin A, RAE (mcg_RAE) | 11.977 | n/a | 0.0 | 0.0 | n/a | 9.261 | 0.315 | 0.0 | 0.0 | 0.0 | 0.0 | 21.553 | 21.553 |
Beta Carotene (mcg) | 0.0 | n/a | 0.392 | 0.0 | n/a | 111.888 | 3.276 | 0.0 | 0.0 | 0.0 | 0.0 | 115.556 | 115.556 |
Vitamin E (mg) | 0.24 | n/a | 0.01 | 0.0 | n/a | 4.16 | 0.02 | 0.0 | 0.0 | 0.0 | 4.24 | 8.66 | 8.66 |
Vitamin D (IU) | 33.714 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.714 | 33.714 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.253 | 0.0 | n/a | 0.0 | 4.305 | 0.0 | 0.0 | 0.0 | 0.0 | 5.558 | 5.558 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.18 | 0.1 | n/a | n/a | n/a | 4.3 | 4.59 | 4.59 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.37 | 0.44 | 0.44 |
Vitamin C (mg) | 0.4 | n/a | 2.4 | 0.0 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.5 |
Thiamin (mg) | 0.007 | n/a | 0.016 | 0.0 | n/a | 0.047 | 0.002 | 0.007 | 0.002 | 0.0 | 0.0 | 0.081 | 0.081 |
Riboflavin (mg) | 0.007 | n/a | 0.009 | 0.0 | n/a | 0.053 | 0.005 | 0.041 | 0.022 | 0.002 | 0.0 | 0.138 | 0.138 |
Niacin (mg) | 0.566 | n/a | 0.055 | 0.007 | n/a | 0.656 | 0.024 | 0.528 | 0.265 | 0.0 | 0.0 | 2.1 | 2.1 |
Pantothenic acid (mg) | 0.062 | n/a | 0.047 | 0.002 | n/a | n/a | n/a | 0.072 | 0.004 | 0.0 | 0.0 | 0.187 | 0.187 |
Vitamin B-6 (mg) | 0.022 | n/a | 0.097 | 0.001 | n/a | 0.217 | 0.007 | 0.036 | 0.004 | 0.0 | 0.0 | 0.385 | 0.385 |
Folate (mcg) | 0.665 | n/a | 0.235 | 0.102 | n/a | 29.106 | 0.21 | 3.36 | 2.7 | 0.0 | 0.0 | 36.379 | 36.379 |
Vitamin B-12 (mcg) | 0.26 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.33 | 0.33 |
Choline (mg) | 17.9 | n/a | 1.8 | 0.3 | n/a | 12.1 | 0.2 | 4.4 | 0.6 | 0.0 | 0.0 | 37.4 | 37.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.022 | n/a | n/a | 0.0 | 0.089 | 0.089 |
Threonine (g) | 0.182 | n/a | 0.013 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.255 | 0.255 |
Isoleucine (g) | 0.22 | n/a | 0.017 | 0.0 | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.0 | 0.309 | 0.309 |
Leucine (g) | 0.357 | n/a | 0.024 | 0.001 | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.502 | 0.502 |
Lysine (g) | 0.393 | n/a | 0.021 | 0.001 | n/a | n/a | n/a | 0.086 | n/a | n/a | 0.0 | 0.501 | 0.501 |
Methionine (g) | 0.126 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | 0.022 | n/a | n/a | 0.0 | 0.154 | 0.154 |
Cystine (g) | 0.051 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.026 | n/a | n/a | 0.0 | 0.083 | 0.083 |
Phenylalanine (g) | 0.191 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | 0.079 | n/a | n/a | 0.0 | 0.285 | 0.285 |
Tyrosine (g) | 0.151 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | 0.055 | n/a | n/a | 0.0 | 0.212 | 0.212 |
Valine (g) | 0.213 | n/a | 0.023 | 0.001 | n/a | n/a | n/a | 0.074 | n/a | n/a | 0.0 | 0.311 | 0.311 |
Arginine (g) | 0.395 | n/a | 0.049 | 0.0 | n/a | n/a | n/a | 0.103 | n/a | n/a | 0.0 | 0.548 | 0.548 |
Histidine (g) | 0.091 | n/a | 0.009 | 0.0 | n/a | n/a | n/a | 0.038 | n/a | n/a | 0.0 | 0.138 | 0.138 |
Alanine (g) | 0.255 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.067 | n/a | n/a | 0.0 | 0.333 | 0.333 |
Aspartic acid (g) | 0.466 | n/a | 0.038 | 0.002 | n/a | n/a | n/a | 0.161 | n/a | n/a | 0.0 | 0.667 | 0.667 |
Glutamic acid (g) | 0.77 | n/a | 0.063 | 0.001 | n/a | n/a | n/a | 0.355 | n/a | n/a | 0.0 | 1.19 | 1.19 |
Glycine (g) | 0.273 | n/a | 0.016 | 0.0 | n/a | n/a | n/a | 0.067 | n/a | n/a | 0.0 | 0.356 | 0.356 |
Proline (g) | 0.149 | n/a | 0.008 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.267 | 0.267 |
Serine (g) | 0.177 | n/a | 0.015 | 0.0 | n/a | n/a | n/a | 0.086 | n/a | n/a | 0.0 | 0.279 | 0.279 |
Cholesterol (mg) | 33.714 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.714 | 33.714 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.073 | n/a | 0.007 | 0.002 | n/a | 0.423 | 0.021 | 0.002 | 0.007 | 0.0 | 4.563 | 5.099 | 5.099 |
Phytosterols (mg) | n/a | n/a | n/a | 0.14 | n/a | 13.608 | 1.932 | n/a | n/a | n/a | 55.89 | 71.57 | 71.57 |
Monounsaturated Fat (g) | 0.055 | n/a | 0.001 | 0.001 | n/a | 1.049 | 0.021 | 0.002 | 0.013 | 0.0 | 12.474 | 13.617 | 13.617 |
Polyunsaturated (g) | 0.149 | n/a | 0.02 | 0.001 | n/a | 0.484 | 0.024 | 0.005 | 0.013 | 0.0 | 8.64 | 9.335 | 9.335 |