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Cerrar

Receta Malaysian Style Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp urid dal seeds
Some curry leaves
Coriander leaves (leave some for final garnishing)
1 brinjal (optional) - sliced
3 big spoon of Fish Curry powder mixed with some water
1/2 cup of tamarind juice
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
142.5g 		fenugreek
0.93g 		mustard
0.83g 		fennel
0.5g 		onion
24.75g 		tomato
33.67g 		curry
0.0g 		coriander
0.0g 		garlic
2.28g 		ginger
0.51g 		chilli
8.21g 		okra
19.15g 		coconut milk
28.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.66 0.21 0.21 0.08 0.27 0.3 n/a n/a 0.15 0.01 0.16 0.38 0.57 n/a 28.0 112.0
Total Fat (g) 3.43 0.06 0.24 0.07 0.02 0.07 n/a n/a 0.01 0.0 0.02 0.02 6.03 n/a 9.97 39.88
Carbohydrates (g) 0.0 0.54 0.29 0.26 2.31 1.32 n/a n/a 0.76 0.09 0.78 1.35 0.79 n/a 8.48 33.92
Ash (g) n/a 0.03 0.04 0.04 0.09 0.17 n/a n/a 0.03 0.0 0.05 0.13 0.27 n/a 0.86 3.44
Calories (kcal) 141.075 2.988 3.869 1.725 9.9 6.061 n/a n/a 3.403 0.409 3.285 5.936 55.653 n/a 234.303 937.212
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a 0.03 n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.49 0.42 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.96 3.84
Fructose (g) n/a n/a 0.0 n/a 0.32 0.46 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 112.8 0.08 0.06 0.04 22.05 31.82 n/a n/a 1.34 0.4 7.21 17.27 20.59 n/a 213.66 854.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 n/a 1.05 0.89 n/a n/a 0.02 0.01 0.42 0.23 n/a n/a 2.67 10.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 2.2 8.8
Calcium (mg) 21.375 1.628 4.298 5.98 5.693 3.367 n/a n/a 4.134 0.082 1.478 15.51 5.085 n/a 68.629 274.516
Iron (mg) 0.51 0.31 0.08 0.09 0.05 0.09 n/a n/a 0.04 0.0 0.1 0.15 0.93 n/a 2.37 9.48
Magnesium (mg) 62.7 1.767 2.459 1.925 2.475 3.704 n/a n/a 0.571 0.22 2.053 10.914 12.995 n/a 101.782 407.128
Phosphorus (mg) 430.35 2.738 6.938 2.435 7.178 8.081 n/a n/a 3.494 0.174 3.778 12.063 27.12 n/a 504.349 2017.396
Potassium (mg) 483.075 7.123 5.627 8.47 36.135 79.798 n/a n/a 9.158 2.123 27.923 58.018 62.15 n/a 779.598 3118.392
Sodium (mg) 119.7 0.62 0.041 0.44 0.99 1.684 n/a n/a 0.388 0.066 0.575 1.532 3.673 n/a 129.708 518.832
Zinc (mg) 0.76 0.02 0.05 0.02 0.04 0.06 n/a n/a 0.03 0.0 0.02 0.11 0.16 n/a 1.27 5.08
Copper (mg) 0.057 0.01 0.003 0.005 0.01 0.02 n/a n/a 0.007 0.001 0.014 0.017 0.062 n/a 0.207 0.828
Manganese (mg) n/a 0.011 0.015 0.033 0.032 0.037 n/a n/a 0.038 0.001 0.02 0.19 0.218 n/a 0.594 2.376
Selenium (mcg) 38.8 0.1 1.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a 40.5 162.0
Vitamin A, IU (IU) n/a 0.555 0.512 0.675 0.495 280.471 n/a n/a 0.206 0.0 96.825 71.805 0.0 n/a 451.543 1806.172
Retinol (mcg) 35.625 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.625 142.5
Vitamin A, RAE (mcg_RAE) 35.625 0.028 0.025 0.035 0.0 14.141 n/a n/a 0.0 0.0 4.845 3.638 0.0 n/a 58.337 233.348
Beta Carotene (mcg) 0.0 n/a 0.305 n/a 0.248 151.178 n/a n/a 0.114 0.0 55.106 43.083 n/a n/a 250.034 1000.136
Vitamin E (mg) 0.91 n/a 0.02 n/a 0.0 0.18 n/a n/a 0.0 0.0 0.06 0.07 n/a n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 866.329 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 3.696 n/a 0.99 41.414 n/a n/a 0.365 0.0 59.541 98.803 n/a n/a 204.809 819.236
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 0.1 1.8 4.3 n/a n/a 0.7 0.0 19.9 4.0 0.3 n/a 31.7 126.8
Thiamin (mg) 0.128 0.003 0.004 0.002 0.012 0.013 n/a n/a 0.005 0.0 0.007 0.038 0.006 n/a 0.22 0.88
Riboflavin (mg) 0.114 0.003 0.003 0.002 0.007 0.007 n/a n/a 0.003 0.0 0.007 0.011 0.0 n/a 0.158 0.632
Niacin (mg) 3.092 0.015 0.065 0.03 0.03 0.199 n/a n/a 0.016 0.004 0.078 0.191 0.181 n/a 3.901 15.604
Pantothenic acid (mg) n/a n/a n/a n/a 0.03 0.03 n/a n/a 0.014 0.001 0.005 0.048 0.042 n/a 0.17 0.68
Vitamin B-6 (mg) 0.185 0.006 0.004 0.002 0.03 0.027 n/a n/a 0.028 0.001 0.023 0.042 0.008 n/a 0.356 1.424
Folate (mcg) 7.125 0.527 0.627 n/a 4.703 5.051 n/a n/a 0.069 0.056 1.889 16.85 3.955 n/a 40.851 163.404
Vitamin B-12 (mcg) 5.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.32 21.28
Choline (mg) 97.8 n/a 1.0 n/a 1.5 2.3 n/a n/a 0.5 0.1 0.9 2.4 2.4 n/a 108.9 435.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.001 0.002 0.003 n/a n/a 0.002 0.0 0.002 0.004 0.006 n/a 0.029 0.116
Threonine (g) n/a 0.008 0.009 0.003 0.005 0.01 n/a n/a 0.004 0.0 0.006 0.013 0.02 n/a 0.078 0.312
Isoleucine (g) n/a 0.011 0.009 0.004 0.002 0.007 n/a n/a 0.005 0.0 0.006 0.013 0.023 n/a 0.08 0.32
Leucine (g) n/a 0.016 0.015 0.005 0.007 0.01 n/a n/a 0.007 0.0 0.009 0.021 0.042 n/a 0.133 0.532
Lysine (g) n/a 0.016 0.013 0.004 0.01 0.01 n/a n/a 0.006 0.0 0.007 0.015 0.025 n/a 0.106 0.424
Methionine (g) n/a 0.003 0.004 0.002 0.0 0.003 n/a n/a 0.002 0.0 0.002 0.004 0.011 n/a 0.031 0.124
Cystine (g) n/a 0.003 0.005 0.001 0.0 0.003 n/a n/a 0.002 0.0 0.003 0.004 0.011 n/a 0.033 0.132
Phenylalanine (g) n/a 0.01 0.009 0.003 0.007 0.024 n/a n/a 0.004 0.0 0.005 0.013 0.028 n/a 0.104 0.416
Tyrosine (g) n/a 0.007 0.006 0.002 0.002 0.003 n/a n/a 0.002 0.0 0.003 0.017 0.017 n/a 0.06 0.24
Valine (g) n/a 0.01 0.011 0.005 0.005 0.007 n/a n/a 0.007 0.0 0.007 0.017 0.034 n/a 0.102 0.408
Arginine (g) n/a 0.023 0.014 0.003 0.025 0.007 n/a n/a 0.014 0.0 0.008 0.015 0.093 n/a 0.204 0.816
Histidine (g) n/a 0.006 0.006 0.002 0.002 0.003 n/a n/a 0.003 0.0 0.003 0.006 0.014 n/a 0.046 0.184
Alanine (g) n/a 0.009 0.01 0.004 0.005 0.01 n/a n/a 0.003 0.0 0.007 0.013 0.028 n/a 0.09 0.36
Aspartic acid (g) n/a 0.025 0.016 0.009 0.022 0.047 n/a n/a 0.011 0.001 0.024 0.029 0.057 n/a 0.241 0.964
Glutamic acid (g) n/a 0.037 0.041 0.015 0.064 0.145 n/a n/a 0.018 0.001 0.021 0.052 0.13 n/a 0.524 2.096
Glycine (g) n/a 0.012 0.011 0.006 0.007 0.007 n/a n/a 0.005 0.0 0.006 0.008 0.028 n/a 0.089 0.356
Proline (g) n/a 0.011 0.016 0.005 0.002 0.007 n/a n/a 0.002 0.0 0.007 0.01 0.023 n/a 0.083 0.332
Serine (g) n/a 0.011 0.009 0.005 0.005 0.01 n/a n/a 0.004 0.0 0.007 0.008 0.028 n/a 0.087 0.348
Cholesterol (mg) 91.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 91.2 364.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.684 0.014 0.012 0.002 0.01 0.01 n/a n/a 0.002 0.001 0.002 0.006 5.345 n/a 6.087 24.348
Phytosterols (mg) n/a 1.295 0.974 0.33 3.713 2.357 n/a n/a n/a 0.077 n/a 4.595 n/a n/a 13.34 53.36
Monounsaturated Fat (g) 1.283 n/a 0.164 0.05 0.002 0.01 n/a n/a 0.0 0.001 0.001 0.004 0.257 n/a 1.771 7.084
Polyunsaturated (g) 0.998 n/a 0.044 0.008 0.005 0.027 n/a n/a 0.006 0.001 0.009 0.006 0.065 n/a 1.169 4.676