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Receta Malaysian Style Sardine Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Loaf of Slice Sandwich Bread
Thin Omelette (6 eggs)
2 Can (215g/7 ½ oz each) Sardines in tomato sauce, removed bones

½ of Medium-Size Red Onion, finely diced

2 Fresh Red Chili, seeded and finely sliced

4 to 5 Kalamansi Lime or 1 Big Lime, juiced

Freshly Ground White Pepper
Sea Salt



Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		butter
5.0g 		filling
4.2g 		chili
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.04 0.0 n/a n/a n/a 0.91 0.91
Total Fat (g) 0.23 4.06 0.0 n/a n/a n/a 4.29 4.29
Carbohydrates (g) 3.17 0.0 1.37 n/a n/a n/a 4.54 4.54
Ash (g) 0.53 0.0 n/a n/a n/a n/a 0.53 0.53
Calories (kcal) 17.608 35.85 5.292 n/a n/a n/a 58.75 58.75
Starch (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 141.93 0.9 2.83 n/a n/a n/a 145.66 145.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.02 0.0 1.36 n/a n/a n/a 3.39 3.39
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 n/a n/a n/a 1.0 1.0
Calcium (mg) 20.542 1.2 0.084 n/a n/a n/a 21.826 21.826
Iron (mg) 0.32 0.0 0.0 n/a n/a n/a 0.32 0.32
Magnesium (mg) 17.608 0.1 0.042 n/a n/a n/a 17.75 17.75
Phosphorus (mg) 30.813 1.2 0.0 n/a n/a n/a 32.013 32.013
Potassium (mg) 199.553 1.2 0.042 n/a n/a n/a 200.795 200.795
Sodium (mg) 2.935 0.55 0.084 n/a n/a n/a 3.569 3.569
Zinc (mg) 0.25 0.0 0.0 n/a n/a n/a 0.25 0.25
Copper (mg) 0.103 0.001 0.0 n/a n/a n/a 0.104 0.104
Manganese (mg) 0.103 0.0 n/a n/a n/a n/a 0.103 0.103
Selenium (mcg) 0.1 0.1 0.0 n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) 105.646 124.95 n/a n/a n/a n/a 230.596 230.596
Retinol (mcg) 0.0 33.55 0.0 n/a n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 5.869 34.2 0.0 n/a n/a n/a 40.069 40.069
Beta Carotene (mcg) 45.486 7.9 0.0 n/a n/a n/a 53.386 53.386
Vitamin E (mg) 0.04 0.12 0.0 n/a n/a n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 n/a n/a n/a 23.477 23.477
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 n/a n/a n/a 4.7 4.7
Thiamin (mg) 0.044 0.001 0.0 n/a n/a n/a 0.045 0.045
Riboflavin (mg) 0.044 0.002 0.0 n/a n/a n/a 0.046 0.046
Niacin (mg) 0.059 0.002 0.0 n/a n/a n/a 0.061 0.061
Pantothenic acid (mg) 0.352 0.006 n/a n/a n/a n/a 0.358 0.358
Vitamin B-6 (mg) 0.073 0.0 0.0 n/a n/a n/a 0.073 0.073
Folate (mcg) 20.542 0.15 0.0 n/a n/a n/a 20.692 20.692
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) 8.4 0.9 0.0 n/a n/a n/a 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.001 n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.015 0.002 n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.015 0.003 n/a n/a n/a n/a 0.017 0.017
Leucine (g) 0.044 0.004 n/a n/a n/a n/a 0.048 0.048
Lysine (g) 0.044 0.004 n/a n/a n/a n/a 0.048 0.048
Methionine (g) 0.015 0.001 n/a n/a n/a n/a 0.016 0.016
Cystine (g) 0.015 0.001 n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.044 0.002 n/a n/a n/a n/a 0.046 0.046
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.015 0.003 n/a n/a n/a n/a 0.018 0.018
Arginine (g) 0.044 0.002 n/a n/a n/a n/a 0.046 0.046
Histidine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.001
Alanine (g) 0.044 0.002 n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) 0.059 0.003 n/a n/a n/a n/a 0.062 0.062
Glutamic acid (g) 0.293 0.009 n/a n/a n/a n/a 0.302 0.302
Glycine (g) 0.044 0.001 n/a n/a n/a n/a 0.045 0.045
Proline (g) 0.015 0.004 n/a n/a n/a n/a 0.019 0.019
Serine (g) 0.044 0.003 n/a n/a n/a n/a 0.047 0.047
Cholesterol (mg) 0.0 10.75 0.0 n/a n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 2.569 0.0 n/a n/a n/a 2.583 2.583
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.051 0.0 n/a n/a n/a 1.051 1.051
Polyunsaturated (g) 0.0 0.152 0.0 n/a n/a n/a 0.152 0.152