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Receta Malaysian Style Steamed Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb sized ginger, peeled and thinly sliced
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
57.6g 		garlics
7.83g 		chilli
32.85g 		soy sauce
48.0g 		wine
29.4g 		salt
0.0g 		sugar
1.6g 		sesame oil
27.2g 		peanut oil
40.5g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.5 0.66 3.01 0.15 n/a 0.0 0.0 0.0 0.04 5.41 5.41
Total Fat (g) 0.11 0.04 0.07 0.02 0.0 n/a 0.0 27.2 40.5 0.01 67.94 67.94
Carbohydrates (g) 4.23 2.59 3.11 3.65 1.85 n/a 1.57 0.0 0.0 0.07 17.07 17.07
Ash (g) 0.47 0.12 0.2 7.35 0.29 n/a 0.01 0.0 0.0 0.03 8.46 8.46
Calories (kcal) 18.432 11.667 13.14 25.44 14.7 n/a 6.08 240.448 358.02 0.434 688.361 688.361
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.51 n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.0 1.0
Water (g) 51.74 4.59 28.82 33.97 26.14 n/a 0.02 0.0 0.0 1.74 147.02 147.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.08 1.68 0.82 0.46 n/a 1.55 0.0 0.0 0.02 5.94 5.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.1 2.6 2.6
Calcium (mg) 41.472 14.172 5.913 9.12 2.646 n/a 1.328 0.0 0.0 1.264 75.916 75.916
Iron (mg) 0.85 0.13 0.39 0.93 0.12 n/a 0.01 0.0 0.01 0.03 2.48 2.48
Magnesium (mg) 11.52 1.958 8.213 20.64 2.94 n/a 0.144 0.0 0.0 0.491 45.905 45.905
Phosphorus (mg) 21.312 11.98 15.111 60.0 4.41 n/a 0.064 0.0 0.0 0.906 113.783 113.783
Potassium (mg) 158.976 31.398 111.69 104.16 25.872 n/a 2.128 0.0 0.0 9.831 444.056 444.056
Sodium (mg) 9.216 1.331 2.3 2705.76 184.044 n/a 0.448 0.0 0.0 0.868 2903.967 2903.967
Zinc (mg) 0.22 0.09 0.1 0.25 0.02 n/a 0.0 0.0 0.0 0.01 0.7 0.7
Copper (mg) 0.046 0.023 0.056 0.048 0.003 n/a 0.001 0.0 0.0 0.004 0.181 0.181
Manganese (mg) 0.092 0.131 0.079 0.202 n/a n/a 0.001 n/a n/a 0.008 0.512 0.512
Selenium (mcg) 0.3 1.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 574.272 0.705 387.302 0.0 0.0 n/a 0.0 0.0 0.0 127.335 1089.613 1089.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.8 0.0 19.382 0.0 0.0 n/a 0.0 0.0 0.0 6.359 54.541 54.541
Beta Carotene (mcg) 344.448 0.392 220.424 0.0 0.0 n/a 0.0 0.0 0.0 74.159 639.422 639.422
Vitamin E (mg) 0.32 0.01 0.23 0.0 0.0 n/a 0.0 0.38 6.35 0.05 7.33 7.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 654.912 1.253 238.163 0.0 0.0 n/a 0.0 0.0 0.0 16.323 910.65 910.65
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.44 n/a 6.44 6.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a 0.55 0.55
Vitamin C (mg) 10.8 2.4 79.7 0.0 0.0 n/a 0.0 0.0 0.0 0.5 93.4 93.4
Thiamin (mg) 0.035 0.016 0.03 0.014 0.0 n/a 0.0 0.0 0.0 0.001 0.096 0.096
Riboflavin (mg) 0.046 0.009 0.03 0.082 0.003 n/a 0.0 0.0 0.0 0.003 0.172 0.172
Niacin (mg) 0.305 0.055 0.312 1.056 0.029 n/a 0.002 0.0 0.0 0.021 1.78 1.78
Pantothenic acid (mg) 0.046 0.047 0.02 0.144 n/a n/a 0.002 0.0 0.0 0.011 0.27 0.27
Vitamin B-6 (mg) 0.035 0.097 0.092 0.072 0.006 n/a 0.001 0.0 0.0 0.003 0.305 0.305
Folate (mcg) 36.864 0.235 7.556 6.72 0.294 n/a 0.016 0.0 0.0 1.17 52.854 52.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.8 3.6 8.8 1.5 n/a 0.0 0.1 0.0 0.2 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 0.01 0.043 n/a n/a n/a 0.0 0.0 n/a 0.07 0.07
Threonine (g) 0.04 0.013 0.023 0.12 n/a n/a n/a 0.0 0.0 n/a 0.196 0.196
Isoleucine (g) 0.046 0.017 0.023 0.144 n/a n/a n/a 0.0 0.0 n/a 0.23 0.23
Leucine (g) 0.063 0.024 0.036 0.24 n/a n/a n/a 0.0 0.0 n/a 0.364 0.364
Lysine (g) 0.052 0.021 0.03 0.173 n/a n/a n/a 0.0 0.0 n/a 0.275 0.275
Methionine (g) 0.012 0.006 0.007 0.043 n/a n/a n/a 0.0 0.0 n/a 0.068 0.068
Cystine (g) n/a 0.005 0.013 0.053 n/a n/a n/a 0.0 0.0 n/a 0.071 0.071
Phenylalanine (g) 0.035 0.014 0.02 0.158 n/a n/a n/a 0.0 0.0 n/a 0.227 0.227
Tyrosine (g) 0.029 0.006 0.013 0.11 n/a n/a n/a 0.0 0.0 n/a 0.159 0.159
Valine (g) 0.046 0.023 0.026 0.149 n/a n/a n/a 0.0 0.0 n/a 0.244 0.244
Arginine (g) 0.075 0.049 0.033 0.206 n/a n/a n/a 0.0 0.0 n/a 0.363 0.363
Histidine (g) 0.017 0.009 0.013 0.077 n/a n/a n/a 0.0 0.0 n/a 0.116 0.116
Alanine (g) 0.046 0.01 0.026 0.134 n/a n/a n/a 0.0 0.0 n/a 0.217 0.217
Aspartic acid (g) 0.098 0.038 0.095 0.322 n/a n/a n/a 0.0 0.0 n/a 0.553 0.553
Glutamic acid (g) 0.219 0.063 0.085 0.71 n/a n/a n/a 0.0 0.0 n/a 1.078 1.078
Glycine (g) 0.052 0.016 0.023 0.134 n/a n/a n/a 0.0 0.0 n/a 0.225 0.225
Proline (g) 0.069 0.008 0.03 0.221 n/a n/a n/a 0.0 0.0 n/a 0.327 0.327
Serine (g) 0.046 0.015 0.026 0.173 n/a n/a n/a 0.0 0.0 n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.007 0.005 0.0 n/a 0.0 3.862 6.845 0.0 10.743 10.743
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 235.28 83.835 0.094 319.209 319.209
Monounsaturated Fat (g) 0.017 0.001 0.003 0.005 0.0 n/a 0.0 10.798 18.711 0.005 29.541 29.541
Polyunsaturated (g) 0.04 0.02 0.036 0.01 0.0 n/a 0.0 11.342 12.96 0.001 24.409 24.409