Receta Malka's Low Fat Kishke Parave - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
carrots
32.57g |
onion
13.5g |
pepper
0.21g |
garlic
0.26g |
paprika
0.21g |
sage
0.03g |
flour
12.5g |
egg
4.4g |
oil
5.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.15 | 0.02 | 0.02 | 0.03 | 0.0 | 1.29 | 0.55 | 0.0 | 2.37 | 23.7 |
Total Fat (g) | 0.08 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.12 | 0.44 | 5.45 | 6.14 | 61.4 |
Carbohydrates (g) | 3.12 | 1.26 | 0.14 | 0.09 | 0.12 | 0.02 | 9.54 | 0.03 | 0.0 | 14.31 | 143.1 |
Ash (g) | 0.32 | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | 0.04 | 0.0 | 0.49 | 4.9 |
Calories (kcal) | 13.355 | 5.4 | 0.536 | 0.389 | 0.607 | 0.11 | 45.5 | 6.292 | 48.178 | 120.367 | 1203.67 |
Starch (g) | 0.47 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 4.7 |
Sucrose (g) | 1.17 | 0.13 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.31 | 13.1 |
Glucose (dextrose) (g) | 0.19 | 0.27 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.47 | 4.7 |
Fructose (g) | 0.18 | 0.17 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.37 | 3.7 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.76 | 12.03 | 0.02 | 0.15 | 0.02 | 0.0 | 1.49 | 3.34 | 0.0 | 45.81 | 458.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.54 | 0.57 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.03 | 0.0 | 2.21 | 22.1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 16.0 |
Calcium (mg) | 10.749 | 3.105 | 0.918 | 0.472 | 0.372 | 0.578 | 1.875 | 2.332 | 0.0 | 20.401 | 204.01 |
Iron (mg) | 0.1 | 0.03 | 0.06 | 0.0 | 0.05 | 0.01 | 0.58 | 0.08 | 0.0 | 0.91 | 9.1 |
Magnesium (mg) | 3.909 | 1.35 | 0.407 | 0.065 | 0.389 | 0.15 | 2.75 | 0.528 | 0.0 | 9.548 | 95.48 |
Phosphorus (mg) | 11.401 | 3.915 | 0.363 | 0.399 | 0.725 | 0.032 | 13.5 | 8.404 | 0.0 | 38.739 | 387.39 |
Potassium (mg) | 104.237 | 19.71 | 2.644 | 1.047 | 4.922 | 0.375 | 13.375 | 5.896 | 0.0 | 152.205 | 1522.05 |
Sodium (mg) | 22.476 | 0.54 | 0.092 | 0.044 | 0.071 | 0.004 | 0.25 | 6.16 | 0.0 | 29.638 | 296.38 |
Zinc (mg) | 0.08 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.05 | 0.0 | 0.25 | 2.5 |
Copper (mg) | 0.016 | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | 0.018 | 0.004 | 0.0 | 0.048 | 0.48 |
Manganese (mg) | 0.046 | 0.018 | 0.012 | 0.004 | 0.002 | 0.001 | 0.085 | 0.002 | n/a | 0.169 | 1.69 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 5.8 | 58.0 |
Vitamin A, IU (IU) | 5441.812 | 0.27 | 0.628 | 0.023 | 110.744 | 2.065 | 0.0 | 21.428 | 0.0 | 5576.97 | 55769.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 6.116 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 271.993 | 0.0 | 0.032 | 0.0 | 5.538 | 0.103 | 0.0 | 6.16 | 0.0 | 283.825 | 2838.25 |
Beta Carotene (mcg) | 2698.756 | 0.135 | 0.328 | 0.013 | 58.126 | 1.22 | 0.0 | 0.44 | 0.0 | 2759.017 | 27590.17 |
Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.04 | 0.5 | 0.84 | 8.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | n/a | 1.54 | 15.4 |
Lycopene (mcg) | 0.326 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.338 | 3.38 |
Lutein + zeaxanthin (mcg) | 83.389 | 0.54 | 0.431 | 0.042 | 27.63 | 0.302 | 2.25 | 14.564 | 0.0 | 129.147 | 1291.47 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.05 | 0.02 | n/a | 0.09 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 32.0 |
Thiamin (mg) | 0.023 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.099 | 0.003 | 0.0 | 0.134 | 1.34 |
Riboflavin (mg) | 0.02 | 0.004 | 0.001 | 0.0 | 0.004 | 0.0 | 0.061 | 0.021 | 0.0 | 0.111 | 1.11 |
Niacin (mg) | 0.319 | 0.016 | 0.002 | 0.002 | 0.032 | 0.002 | 0.738 | 0.003 | 0.0 | 1.114 | 11.14 |
Pantothenic acid (mg) | 0.088 | 0.016 | n/a | 0.002 | 0.004 | n/a | 0.055 | 0.063 | 0.0 | 0.228 | 2.28 |
Vitamin B-6 (mg) | 0.046 | 0.016 | 0.001 | 0.003 | 0.008 | 0.001 | 0.005 | 0.006 | 0.0 | 0.086 | 0.86 |
Folate (mcg) | 6.189 | 2.565 | 0.021 | 0.008 | 0.223 | 0.096 | 22.875 | 2.068 | 0.0 | 34.044 | 340.44 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.6 |
Choline (mg) | 2.9 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 11.0 | n/a | 16.2 | 162.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 19.25 | 192.5 |
Tryptophan (g) | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | 0.007 | 0.0 | 0.029 | 0.29 |
Threonine (g) | 0.062 | 0.003 | n/a | 0.0 | n/a | n/a | 0.035 | 0.025 | 0.0 | 0.125 | 1.25 |
Isoleucine (g) | 0.026 | 0.001 | n/a | 0.001 | n/a | n/a | 0.045 | 0.029 | 0.0 | 0.102 | 1.02 |
Leucine (g) | 0.033 | 0.004 | n/a | 0.001 | n/a | n/a | 0.089 | 0.048 | 0.0 | 0.174 | 1.74 |
Lysine (g) | 0.033 | 0.005 | n/a | 0.001 | n/a | n/a | 0.029 | 0.04 | 0.0 | 0.107 | 1.07 |
Methionine (g) | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.023 | 0.017 | 0.0 | 0.046 | 0.46 |
Cystine (g) | 0.026 | 0.0 | n/a | 0.0 | n/a | n/a | 0.028 | 0.012 | 0.0 | 0.066 | 0.66 |
Phenylalanine (g) | 0.02 | 0.004 | n/a | 0.0 | n/a | n/a | 0.065 | 0.03 | 0.0 | 0.119 | 1.19 |
Tyrosine (g) | 0.013 | 0.001 | n/a | 0.0 | n/a | n/a | 0.039 | 0.022 | 0.0 | 0.075 | 0.75 |
Valine (g) | 0.023 | 0.003 | n/a | 0.001 | n/a | n/a | 0.053 | 0.038 | 0.0 | 0.117 | 1.17 |
Arginine (g) | 0.029 | 0.014 | n/a | 0.002 | n/a | n/a | 0.053 | 0.036 | 0.0 | 0.133 | 1.33 |
Histidine (g) | 0.013 | 0.001 | n/a | 0.0 | n/a | n/a | 0.029 | 0.014 | 0.0 | 0.057 | 0.57 |
Alanine (g) | 0.036 | 0.003 | n/a | 0.0 | n/a | n/a | 0.041 | 0.033 | 0.0 | 0.113 | 1.13 |
Aspartic acid (g) | 0.062 | 0.012 | n/a | 0.001 | n/a | n/a | 0.055 | 0.059 | 0.0 | 0.189 | 1.89 |
Glutamic acid (g) | 0.121 | 0.035 | n/a | 0.002 | n/a | n/a | 0.435 | 0.074 | 0.0 | 0.667 | 6.67 |
Glycine (g) | 0.016 | 0.004 | n/a | 0.001 | n/a | n/a | 0.046 | 0.019 | 0.0 | 0.086 | 0.86 |
Proline (g) | 0.016 | 0.001 | n/a | 0.0 | n/a | n/a | 0.15 | 0.022 | 0.0 | 0.19 | 1.9 |
Serine (g) | 0.016 | 0.003 | n/a | 0.0 | n/a | n/a | 0.065 | 0.043 | 0.0 | 0.127 | 1.27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 0.0 | 18.612 | 186.12 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.141 | 0.141 | 1.41 |
Saturated Fat (g) | 0.013 | 0.005 | 0.002 | 0.0 | 0.004 | 0.002 | 0.02 | 0.136 | 0.405 | 0.589 | 5.89 |
Phytosterols (mg) | n/a | 2.025 | 0.193 | n/a | 0.368 | 0.085 | n/a | n/a | 13.625 | 16.296 | 162.96 |
Monounsaturated Fat (g) | 0.003 | 0.001 | 0.002 | 0.0 | 0.003 | 0.001 | 0.011 | 0.168 | 1.239 | 1.428 | 14.28 |
Polyunsaturated (g) | 0.039 | 0.003 | 0.002 | 0.001 | 0.017 | 0.001 | 0.051 | 0.06 | 3.55 | 3.724 | 37.24 |