Receta Malka's Low Fat Kishke Parave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chicken bullion cube, broken up or possibly 4 Tbsp. parave chicken soup pwdr, (opt. I do not use this anymore, too much salt)
1 c. Matza meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
32.57g 		onion
13.5g 		pepper
0.21g 		garlic
0.26g 		paprika
0.21g 		sage
0.03g 		flour
12.5g 		egg
4.4g 		oil
5.45g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.15 0.02 0.02 0.03 0.0 1.29 0.55 0.0 2.37 23.7
Total Fat (g) 0.08 0.01 0.01 0.0 0.03 0.0 0.12 0.44 5.45 6.14 61.4
Carbohydrates (g) 3.12 1.26 0.14 0.09 0.12 0.02 9.54 0.03 0.0 14.31 143.1
Ash (g) 0.32 0.05 0.01 0.0 0.01 0.0 0.06 0.04 0.0 0.49 4.9
Calories (kcal) 13.355 5.4 0.536 0.389 0.607 0.11 45.5 6.292 48.178 120.367 1203.67
Starch (g) 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 4.7
Sucrose (g) 1.17 0.13 n/a n/a 0.0 n/a n/a 0.0 n/a 1.31 13.1
Glucose (dextrose) (g) 0.19 0.27 n/a n/a 0.01 n/a n/a 0.01 n/a 0.47 4.7
Fructose (g) 0.18 0.17 n/a n/a 0.01 n/a n/a 0.0 n/a 0.37 3.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.76 12.03 0.02 0.15 0.02 0.0 1.49 3.34 0.0 45.81 458.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.57 0.0 0.0 0.02 0.0 0.03 0.03 0.0 2.21 22.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.9 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.6 16.0
Calcium (mg) 10.749 3.105 0.918 0.472 0.372 0.578 1.875 2.332 0.0 20.401 204.01
Iron (mg) 0.1 0.03 0.06 0.0 0.05 0.01 0.58 0.08 0.0 0.91 9.1
Magnesium (mg) 3.909 1.35 0.407 0.065 0.389 0.15 2.75 0.528 0.0 9.548 95.48
Phosphorus (mg) 11.401 3.915 0.363 0.399 0.725 0.032 13.5 8.404 0.0 38.739 387.39
Potassium (mg) 104.237 19.71 2.644 1.047 4.922 0.375 13.375 5.896 0.0 152.205 1522.05
Sodium (mg) 22.476 0.54 0.092 0.044 0.071 0.004 0.25 6.16 0.0 29.638 296.38
Zinc (mg) 0.08 0.02 0.0 0.0 0.01 0.0 0.09 0.05 0.0 0.25 2.5
Copper (mg) 0.016 0.005 0.002 0.001 0.001 0.0 0.018 0.004 0.0 0.048 0.48
Manganese (mg) 0.046 0.018 0.012 0.004 0.002 0.001 0.085 0.002 n/a 0.169 1.69
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 4.2 1.4 0.0 5.8 58.0
Vitamin A, IU (IU) 5441.812 0.27 0.628 0.023 110.744 2.065 0.0 21.428 0.0 5576.97 55769.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 271.993 0.0 0.032 0.0 5.538 0.103 0.0 6.16 0.0 283.825 2838.25
Beta Carotene (mcg) 2698.756 0.135 0.328 0.013 58.126 1.22 0.0 0.44 0.0 2759.017 27590.17
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.06 0.0 0.01 0.04 0.5 0.84 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.54 n/a 1.54 15.4
Lycopene (mcg) 0.326 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.338 3.38
Lutein + zeaxanthin (mcg) 83.389 0.54 0.431 0.042 27.63 0.302 2.25 14.564 0.0 129.147 1291.47
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.01 n/a 0.05 0.02 n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.2 32.0
Thiamin (mg) 0.023 0.007 0.0 0.001 0.001 0.0 0.099 0.003 0.0 0.134 1.34
Riboflavin (mg) 0.02 0.004 0.001 0.0 0.004 0.0 0.061 0.021 0.0 0.111 1.11
Niacin (mg) 0.319 0.016 0.002 0.002 0.032 0.002 0.738 0.003 0.0 1.114 11.14
Pantothenic acid (mg) 0.088 0.016 n/a 0.002 0.004 n/a 0.055 0.063 0.0 0.228 2.28
Vitamin B-6 (mg) 0.046 0.016 0.001 0.003 0.008 0.001 0.005 0.006 0.0 0.086 0.86
Folate (mcg) 6.189 2.565 0.021 0.008 0.223 0.096 22.875 2.068 0.0 34.044 340.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.6
Choline (mg) 2.9 0.8 0.0 0.1 0.1 0.0 1.3 11.0 n/a 16.2 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) 0.003 0.001 n/a 0.0 n/a n/a 0.016 0.007 0.0 0.029 0.29
Threonine (g) 0.062 0.003 n/a 0.0 n/a n/a 0.035 0.025 0.0 0.125 1.25
Isoleucine (g) 0.026 0.001 n/a 0.001 n/a n/a 0.045 0.029 0.0 0.102 1.02
Leucine (g) 0.033 0.004 n/a 0.001 n/a n/a 0.089 0.048 0.0 0.174 1.74
Lysine (g) 0.033 0.005 n/a 0.001 n/a n/a 0.029 0.04 0.0 0.107 1.07
Methionine (g) 0.007 0.0 n/a 0.0 n/a n/a 0.023 0.017 0.0 0.046 0.46
Cystine (g) 0.026 0.0 n/a 0.0 n/a n/a 0.028 0.012 0.0 0.066 0.66
Phenylalanine (g) 0.02 0.004 n/a 0.0 n/a n/a 0.065 0.03 0.0 0.119 1.19
Tyrosine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.039 0.022 0.0 0.075 0.75
Valine (g) 0.023 0.003 n/a 0.001 n/a n/a 0.053 0.038 0.0 0.117 1.17
Arginine (g) 0.029 0.014 n/a 0.002 n/a n/a 0.053 0.036 0.0 0.133 1.33
Histidine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.029 0.014 0.0 0.057 0.57
Alanine (g) 0.036 0.003 n/a 0.0 n/a n/a 0.041 0.033 0.0 0.113 1.13
Aspartic acid (g) 0.062 0.012 n/a 0.001 n/a n/a 0.055 0.059 0.0 0.189 1.89
Glutamic acid (g) 0.121 0.035 n/a 0.002 n/a n/a 0.435 0.074 0.0 0.667 6.67
Glycine (g) 0.016 0.004 n/a 0.001 n/a n/a 0.046 0.019 0.0 0.086 0.86
Proline (g) 0.016 0.001 n/a 0.0 n/a n/a 0.15 0.022 0.0 0.19 1.9
Serine (g) 0.016 0.003 n/a 0.0 n/a n/a 0.065 0.043 0.0 0.127 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 0.0 18.612 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.141 0.141 1.41
Saturated Fat (g) 0.013 0.005 0.002 0.0 0.004 0.002 0.02 0.136 0.405 0.589 5.89
Phytosterols (mg) n/a 2.025 0.193 n/a 0.368 0.085 n/a n/a 13.625 16.296 162.96
Monounsaturated Fat (g) 0.003 0.001 0.002 0.0 0.003 0.001 0.011 0.168 1.239 1.428 14.28
Polyunsaturated (g) 0.039 0.003 0.002 0.001 0.017 0.001 0.051 0.06 3.55 3.724 37.24