Receta Mallards Zinfandel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x or possibly 2 Mallard breasts per person (or possibly 2 or possibly 3 teal-sized duck breasts each) Butter as needed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
278.04g
Total Per Serving Total for Recipe
Protein (g) 2.22 2.22 2.22
Total Fat (g) 0.22 0.22 0.22
Carbohydrates (g) 20.99 20.99 20.99
Ash (g) 0.95 0.95 0.95
Calories (kcal) 88.973 88.973 88.973
Starch (g) 0.0 0.0 0.0
Sucrose (g) 2.0 2.0 2.0
Glucose (dextrose) (g) 6.28 6.28 6.28
Fructose (g) 5.62 5.62 5.62
Lactose (g) 0.06 0.06 0.06
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 253.68 253.68 253.68
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 13.96 13.96 13.96
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 2.5 2.5 2.5
Calcium (mg) 55.608 55.608 55.608
Iron (mg) 0.72 0.72 0.72
Magnesium (mg) 25.024 25.024 25.024
Phosphorus (mg) 75.071 75.071 75.071
Potassium (mg) 330.868 330.868 330.868
Sodium (mg) 22.243 22.243 22.243
Zinc (mg) 0.36 0.36 0.36
Copper (mg) 0.167 0.167 0.167
Manganese (mg) 0.222 0.222 0.222
Selenium (mcg) 1.4 1.4 1.4
Vitamin A, IU (IU) 2.78 2.78 2.78
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 2.78 2.78 2.78
Vitamin E (mg) 0.06 0.06 0.06
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 16.682 16.682
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 13.3 13.3 13.3
Thiamin (mg) 0.111 0.111 0.111
Riboflavin (mg) 0.056 0.056 0.056
Niacin (mg) 0.361 0.361 0.361
Pantothenic acid (mg) 0.278 0.278 0.278
Vitamin B-6 (mg) 0.361 0.361 0.361
Folate (mcg) 63.949 63.949 63.949
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) 15.3 15.3 15.3
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 0.028 0.028 0.028
Threonine (g) 0.056 0.056 0.056
Isoleucine (g) 0.028 0.028 0.028
Leucine (g) 0.083 0.083 0.083
Lysine (g) 0.083 0.083 0.083
Methionine (g) 0.028 0.028 0.028
Cystine (g) 0.028 0.028 0.028
Phenylalanine (g) 0.056 0.056 0.056
Tyrosine (g) 0.028 0.028 0.028
Valine (g) 0.056 0.056 0.056
Arginine (g) 0.306 0.306 0.306
Histidine (g) 0.028 0.028 0.028
Alanine (g) 0.056 0.056 0.056
Aspartic acid (g) 0.195 0.195 0.195
Glutamic acid (g) 0.5 0.5 0.5
Glycine (g) 0.056 0.056 0.056
Proline (g) 0.056 0.056 0.056
Serine (g) 0.056 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0