CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander seeds - 1 tbsp
Shallots/ulli - 3
Red chillies - 1-2
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		coriander
0.0g 		shallots
0.0g 		garlic
2.61g 		tamarind
-9.0g 		coconut oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a n/a 0.17 -0.25 0.0 n/a 1.3 1.3
Total Fat (g) 13.93 n/a n/a 0.01 -0.05 4.5 n/a 18.39 18.39
Carbohydrates (g) 6.34 n/a n/a 0.86 -5.63 0.0 n/a 1.57 1.57
Ash (g) 0.4 n/a n/a 0.04 n/a 0.0 n/a 0.44 0.44
Calories (kcal) 147.264 n/a n/a 3.889 -21.51 38.79 n/a 168.433 168.433
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Water (g) 19.55 n/a n/a 1.53 -2.83 0.0 n/a 18.25 18.25
Caffeine (mg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.59 n/a n/a 0.03 -5.17 0.0 n/a -2.55 -2.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a n/a 0.1 -0.5 0.0 n/a 3.3 3.3
Calcium (mg) 5.824 n/a n/a 4.724 -6.66 0.0 n/a 3.888 3.888
Iron (mg) 1.01 n/a n/a 0.04 -0.25 0.0 n/a 0.81 0.81
Magnesium (mg) 13.312 n/a n/a 0.653 -8.28 0.0 n/a 5.685 5.685
Phosphorus (mg) 47.008 n/a n/a 3.993 -10.17 0.0 n/a 40.831 40.831
Potassium (mg) 148.096 n/a n/a 10.466 -56.52 0.0 n/a 102.042 102.042
Sodium (mg) 8.32 n/a n/a 0.444 -2.52 0.0 n/a 6.244 6.244
Zinc (mg) 0.46 n/a n/a 0.03 -0.01 0.0 n/a 0.48 0.48
Copper (mg) 0.183 n/a n/a 0.008 -0.008 0.0 n/a 0.183 0.183
Manganese (mg) 0.624 n/a n/a 0.044 n/a 0.0 n/a 0.668 0.668
Selenium (mcg) 4.2 n/a n/a 0.4 -0.1 0.0 n/a 4.5 4.5
Vitamin A, IU (IU) 0.0 n/a n/a 0.235 n/a 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 -0.18 0.0 n/a -0.18 -0.18
Beta Carotene (mcg) 0.0 n/a n/a 0.131 -1.62 0.0 n/a -1.49 -1.49
Vitamin E (mg) 0.1 n/a n/a 0.0 -0.01 0.0 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 -0.0 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.01 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a n/a 0.8 -0.3 0.0 n/a 1.9 1.9
Thiamin (mg) 0.029 n/a n/a 0.005 -0.039 0.0 n/a -0.004 -0.004
Riboflavin (mg) 0.008 n/a n/a 0.003 -0.014 0.0 n/a -0.002 -0.002
Niacin (mg) 0.225 n/a n/a 0.018 -0.175 0.0 n/a 0.068 0.068
Pantothenic acid (mg) 0.125 n/a n/a 0.016 n/a 0.0 n/a 0.14 0.14
Vitamin B-6 (mg) 0.021 n/a n/a 0.032 -0.006 0.0 n/a 0.047 0.047
Folate (mcg) 10.816 n/a n/a 0.078 -1.26 0.0 n/a 9.634 9.634
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 n/a n/a 0.6 -0.8 0.0 n/a 4.9 4.9
Folic acid (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.002 n/a 0.0 n/a 0.018 0.018
Threonine (g) 0.05 n/a n/a 0.004 n/a 0.0 n/a 0.054 0.054
Isoleucine (g) 0.054 n/a n/a 0.006 n/a 0.0 n/a 0.06 0.06
Leucine (g) 0.104 n/a n/a 0.008 n/a 0.0 n/a 0.112 0.112
Lysine (g) 0.062 n/a n/a 0.007 n/a 0.0 n/a 0.069 0.069
Methionine (g) 0.025 n/a n/a 0.002 n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.029 n/a n/a 0.002 n/a 0.0 n/a 0.031 0.031
Phenylalanine (g) 0.071 n/a n/a 0.005 n/a 0.0 n/a 0.075 0.075
Tyrosine (g) 0.042 n/a n/a 0.002 n/a 0.0 n/a 0.044 0.044
Valine (g) 0.083 n/a n/a 0.008 n/a 0.0 n/a 0.091 0.091
Arginine (g) 0.229 n/a n/a 0.016 n/a 0.0 n/a 0.245 0.245
Histidine (g) 0.033 n/a n/a 0.003 n/a 0.0 n/a 0.036 0.036
Alanine (g) 0.071 n/a n/a 0.003 n/a 0.0 n/a 0.074 0.074
Aspartic acid (g) 0.137 n/a n/a 0.013 n/a 0.0 n/a 0.15 0.15
Glutamic acid (g) 0.316 n/a n/a 0.021 n/a 0.0 n/a 0.337 0.337
Glycine (g) 0.067 n/a n/a 0.005 n/a 0.0 n/a 0.072 0.072
Proline (g) 0.058 n/a n/a 0.003 n/a 0.0 n/a 0.061 0.061
Serine (g) 0.071 n/a n/a 0.005 n/a 0.0 n/a 0.076 0.076
Cholesterol (mg) 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a n/a 0.002 -0.024 3.893 n/a 16.226 16.226
Phytosterols (mg) 19.552 n/a n/a n/a n/a 3.87 n/a 23.422 23.422
Monounsaturated Fat (g) 0.595 n/a n/a 0.0 -0.016 0.261 n/a 0.84 0.84
Polyunsaturated (g) 0.154 n/a n/a 0.007 -0.005 0.081 n/a 0.236 0.236