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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Mallorredus pasta see * Note
1/2 c. Freshly-grated crontese cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		scallions
14.4g 		garlics
2.61g 		tomatoes
206.38g 		fennel
1.45g 		chili
4.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.17 1.82 0.23 0.23 0.0 2.7 10.8
Total Fat (g) 13.5 0.03 0.01 0.41 0.22 0.22 0.0 14.39 57.56
Carbohydrates (g) 0.0 1.06 0.86 8.09 0.76 0.48 0.0 11.24 44.96
Ash (g) 0.0 0.12 0.04 1.03 0.12 0.06 1.5 2.86 11.44
Calories (kcal) 119.34 4.608 3.889 37.149 5.003 4.48 0.0 174.468 697.872
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.58 n/a n/a n/a 2.58 10.32
Fructose (g) n/a n/a n/a 2.83 n/a n/a n/a 2.83 11.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 12.94 1.53 195.03 0.13 3.02 0.0 212.65 850.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.03 5.43 n/a 0.05 0.0 5.84 23.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 2.5 0.6 0.2 0.0 3.7 14.8
Calcium (mg) 0.135 10.368 4.724 20.638 17.342 1.88 0.36 55.447 221.788
Iron (mg) 0.08 0.21 0.04 0.56 0.27 0.14 0.0 1.3 5.2
Magnesium (mg) 0.0 2.88 0.653 22.702 5.583 1.8 0.015 33.632 134.528
Phosphorus (mg) 0.0 5.328 3.993 49.532 7.062 6.16 0.0 72.075 288.3
Potassium (mg) 0.135 39.744 10.466 489.129 24.563 14.6 0.12 578.757 2315.028
Sodium (mg) 0.27 2.304 0.444 10.319 1.276 20.88 581.37 616.863 2467.452
Zinc (mg) 0.0 0.06 0.03 0.35 0.05 0.08 0.0 0.57 2.28
Copper (mg) 0.0 0.012 0.008 0.124 0.016 0.005 0.0 0.164 0.656
Manganese (mg) 0.0 0.023 0.044 0.227 0.095 0.005 0.002 0.395 1.58
Selenium (mcg) 0.0 0.1 0.4 0.0 n/a 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 143.568 0.235 1719.174 1.958 13.48 0.0 1878.415 7513.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 86.681 0.102 0.68 0.0 94.663 378.652
Beta Carotene (mcg) 0.0 86.112 0.131 926.662 n/a 7.2 0.0 1020.104 4080.416
Vitamin E (mg) 1.94 0.08 0.0 1.11 n/a 0.02 0.0 3.15 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5310.246 n/a 42.76 0.0 5353.006 21412.024
Lutein + zeaxanthin (mcg) 0.0 163.728 0.418 253.852 n/a 4.28 0.0 422.277 1689.108
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.11 n/a n/a 0.25 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 26.2 0.3 0.1 0.0 30.1 120.4
Thiamin (mg) 0.0 0.009 0.005 0.083 0.006 0.002 0.0 0.104 0.416
Riboflavin (mg) 0.0 0.012 0.003 0.041 0.005 0.004 0.0 0.065 0.26
Niacin (mg) 0.0 0.076 0.018 1.218 0.088 0.014 0.0 1.414 5.656
Pantothenic acid (mg) 0.0 0.012 0.016 0.186 n/a 0.057 0.0 0.27 1.08
Vitamin B-6 (mg) 0.0 0.009 0.032 0.165 0.007 0.005 0.0 0.218 0.872
Folate (mcg) 0.0 9.216 0.078 30.958 n/a 0.92 0.0 41.172 164.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.6 13.8 n/a 0.8 0.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.021 0.004 0.003 0.0 0.032 0.128
Threonine (g) 0.0 0.01 0.004 0.062 0.009 0.01 0.0 0.094 0.376
Isoleucine (g) 0.0 0.012 0.006 0.041 0.01 0.01 0.0 0.079 0.316
Leucine (g) 0.0 0.016 0.008 0.062 0.015 0.018 0.0 0.119 0.476
Lysine (g) 0.0 0.013 0.007 0.062 0.011 0.016 0.0 0.109 0.436
Methionine (g) 0.0 0.003 0.002 0.021 0.004 0.004 0.0 0.034 0.136
Cystine (g) 0.0 n/a 0.002 0.021 0.003 0.002 0.0 0.028 0.112
Phenylalanine (g) 0.0 0.009 0.005 0.144 0.009 0.012 0.0 0.179 0.716
Tyrosine (g) 0.0 0.007 0.002 0.021 0.006 0.006 0.0 0.042 0.168
Valine (g) 0.0 0.012 0.008 0.041 0.013 0.012 0.0 0.085 0.34
Arginine (g) 0.0 0.019 0.016 0.041 0.01 0.014 0.0 0.101 0.404
Histidine (g) 0.0 0.004 0.003 0.021 0.005 0.006 0.0 0.039 0.156
Alanine (g) 0.0 0.012 0.003 0.062 0.011 0.011 0.0 0.099 0.396
Aspartic acid (g) 0.0 0.024 0.013 0.289 0.027 0.026 0.0 0.379 1.516
Glutamic acid (g) 0.0 0.055 0.021 0.887 0.043 0.035 0.0 1.041 4.164
Glycine (g) 0.0 0.013 0.005 0.041 0.016 0.01 0.0 0.086 0.344
Proline (g) 0.0 0.017 0.003 0.041 0.013 0.01 0.0 0.084 0.336
Serine (g) 0.0 0.012 0.005 0.062 0.013 0.012 0.0 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.68 2.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.002 0.062 0.007 0.094 0.0 2.034 8.136
Phytosterols (mg) 29.835 n/a n/a 14.447 0.957 n/a 0.0 45.239 180.956
Monounsaturated Fat (g) 9.85 0.004 0.0 0.062 0.144 0.093 0.0 10.153 40.612
Polyunsaturated (g) 1.42 0.01 0.007 0.165 0.025 0.014 0.0 1.641 6.564