Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Malpeque oyster
1 x shallot, finely, diced
1 Tbsp. vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
46.13g 		cream
42.27g 		butter
41.67g 		wine
2.46g 		shallot
0.0g 		cream
21.13g 		truffle oil
3.8g 		caviar
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 1.14 0.35 0.0 n/a 0.57 0.0 0.74 3.74 22.44
Total Fat (g) 0.04 8.16 33.8 0.0 n/a 4.08 3.8 0.54 50.42 302.52
Carbohydrates (g) 8.06 1.55 0.03 0.07 n/a 0.77 0.0 0.12 10.59 63.54
Ash (g) 0.5 0.25 0.88 0.01 n/a 0.12 0.0 0.2 1.95 11.7
Calories (kcal) 35.516 82.423 298.75 2.04 n/a 41.21 33.621 7.56 501.121 3006.726
Starch (g) 7.12 n/a n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 1.8
Water (g) 36.6 31.17 6.61 2.13 n/a 15.59 0.0 1.43 93.52 561.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.06 0.03 0.02 n/a 0.03 0.0 0.0 0.49 2.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.535 40.578 10.0 0.197 n/a 20.288 0.038 8.25 84.885 509.31
Iron (mg) 0.36 0.02 0.01 0.01 n/a 0.01 0.02 0.36 0.78 4.68
Magnesium (mg) 10.609 3.804 0.833 0.27 n/a 1.902 0.0 9.0 26.419 158.514
Phosphorus (mg) 26.291 33.815 10.0 0.492 n/a 16.907 0.0 10.68 98.184 589.104
Potassium (mg) 194.186 51.567 10.0 2.434 n/a 25.783 0.038 5.43 289.438 1736.628
Sodium (mg) 2.768 16.907 240.0 0.123 n/a 8.453 0.076 45.0 313.327 1879.962
Zinc (mg) 0.13 0.11 0.04 0.0 n/a 0.06 0.0 0.03 0.37 2.22
Copper (mg) 0.051 0.004 0.0 0.0 n/a 0.002 0.0 0.003 0.061 0.366
Manganese (mg) 0.069 0.0 0.0 0.003 n/a 0.0 0.0 0.002 0.074 0.444
Selenium (mcg) 0.1 0.3 0.4 0.0 n/a 0.1 0.0 2.0 2.9 17.4
Vitamin A, IU (IU) 0.923 277.28 1041.25 0.0 n/a 138.635 0.0 27.15 1485.237 8911.422
Retinol (mcg) 0.0 75.238 279.583 0.0 n/a 37.617 0.0 8.13 400.568 2403.408
Vitamin A, RAE (mcg_RAE) 0.0 76.506 285.0 0.0 n/a 38.251 0.0 8.13 407.887 2447.322
Beta Carotene (mcg) 0.461 15.639 65.833 0.0 n/a 7.819 0.0 0.0 89.753 538.518
Vitamin E (mg) 0.0 0.23 0.97 0.0 n/a 0.12 0.55 0.06 1.92 11.52
Vitamin D (IU) n/a n/a 23.333 n/a n/a n/a n/a 6.96 30.293 181.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.69 0.0 0.0 0.0 n/a 0.0 0.0 19.44 23.13 138.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 9.6 57.6
Thiamin (mg) 0.037 0.013 0.004 0.0 n/a 0.006 0.0 0.006 0.066 0.396
Riboflavin (mg) 0.014 0.063 0.013 0.0 n/a 0.032 0.0 0.019 0.141 0.846
Niacin (mg) 0.484 0.025 0.017 0.004 n/a 0.013 0.0 0.004 0.547 3.282
Pantothenic acid (mg) 0.138 0.118 0.046 0.001 n/a 0.059 0.0 0.105 0.468 2.808
Vitamin B-6 (mg) 0.138 0.013 0.0 0.001 n/a 0.006 0.0 0.01 0.168 1.008
Folate (mcg) 7.38 0.845 1.25 0.025 n/a 0.423 0.0 1.5 11.423 68.538
Vitamin B-12 (mcg) 0.0 0.09 0.07 0.0 n/a 0.05 0.0 0.6 0.81 4.86
Choline (mg) 5.6 7.1 7.8 0.1 n/a 3.6 0.0 14.7 38.9 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.017 0.004 n/a n/a 0.008 0.0 0.01 0.053 0.318
Threonine (g) 0.037 0.051 0.017 n/a n/a 0.025 0.0 0.038 0.167 1.002
Isoleucine (g) 0.037 0.068 0.021 n/a n/a 0.034 0.0 0.031 0.19 1.14
Leucine (g) 0.055 0.11 0.033 n/a n/a 0.055 0.0 0.064 0.317 1.902
Lysine (g) 0.06 0.089 0.029 n/a n/a 0.044 0.0 0.055 0.277 1.662
Methionine (g) 0.014 0.03 0.008 n/a n/a 0.015 0.0 0.02 0.086 0.516
Cystine (g) 0.014 0.013 0.004 n/a n/a 0.006 0.0 0.014 0.051 0.306
Phenylalanine (g) 0.042 0.055 0.017 n/a n/a 0.027 0.0 0.032 0.173 1.038
Tyrosine (g) 0.037 0.055 0.017 n/a n/a 0.027 0.0 0.029 0.165 0.99
Valine (g) 0.055 0.076 0.025 n/a n/a 0.038 0.0 0.038 0.232 1.392
Arginine (g) 0.046 0.042 0.013 n/a n/a 0.021 0.0 0.048 0.17 1.02
Histidine (g) 0.023 0.03 0.008 n/a n/a 0.015 0.0 0.02 0.095 0.57
Alanine (g) 0.028 0.038 0.013 n/a n/a 0.019 0.0 0.05 0.147 0.882
Aspartic acid (g) 0.235 0.089 0.025 n/a n/a 0.044 0.0 0.072 0.465 2.79
Glutamic acid (g) 0.161 0.241 0.075 n/a n/a 0.12 0.0 0.109 0.707 4.242
Glycine (g) 0.028 0.025 0.008 n/a n/a 0.013 0.0 0.022 0.096 0.576
Proline (g) 0.032 0.11 0.033 n/a n/a 0.055 0.0 0.036 0.266 1.596
Serine (g) 0.042 0.063 0.021 n/a n/a 0.032 0.0 0.057 0.214 1.284
Cholesterol (mg) 0.0 27.897 89.583 0.0 n/a 13.948 0.0 17.64 149.068 894.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 5.081 21.404 0.0 n/a 2.54 0.525 0.122 29.686 178.116
Phytosterols (mg) 2.306 n/a n/a n/a n/a n/a 8.405 n/a 10.712 64.272
Monounsaturated Fat (g) 0.0 2.359 8.758 0.0 n/a 1.179 2.775 0.139 15.21 91.26
Polyunsaturated (g) 0.018 0.304 1.267 0.0 n/a 0.152 0.4 0.222 2.364 14.184