Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Basic Fresh Egg Pasta see * Note (rolled to thinnest setting on machine)
10 x Shallots peeled, sliced thin
1 c. Cooked borlotti, or possibly pinto beans liquid removed
1/2 c. Freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		shallots
0.0g 		wine
58.8g 		arugula
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 0.08 0.12 0.48
Total Fat (g) 20.25 n/a 0.0 0.02 20.27 81.08
Carbohydrates (g) 0.0 n/a 1.53 0.11 1.64 6.56
Ash (g) 0.0 n/a 0.16 0.04 0.21 0.84
Calories (kcal) 179.01 n/a 49.98 0.75 229.74 918.96
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 6.2 0.0 6.2 24.8
Water (g) 0.0 n/a 50.86 2.75 53.61 214.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.36 0.06 0.43 1.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.203 n/a 4.704 4.8 9.707 38.828
Iron (mg) 0.11 n/a 0.27 0.04 0.43 1.72
Magnesium (mg) 0.0 n/a 7.056 1.41 8.466 33.864
Phosphorus (mg) 0.0 n/a 13.524 1.56 15.084 60.336
Potassium (mg) 0.203 n/a 74.676 11.07 85.949 343.796
Sodium (mg) 0.405 n/a 2.352 0.81 3.567 14.268
Zinc (mg) 0.0 n/a 0.08 0.01 0.1 0.4
Copper (mg) 0.0 n/a 0.006 0.002 0.008 0.032
Manganese (mg) 0.0 n/a 0.076 0.01 0.086 0.344
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 1.176 71.19 72.366 289.464
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.57 3.57 14.28
Beta Carotene (mcg) 0.0 n/a 0.588 42.72 43.308 173.232
Vitamin E (mg) 2.91 n/a 0.0 0.01 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.528 106.65 110.178 440.712
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.5 2.0
Thiamin (mg) 0.0 n/a 0.006 0.001 0.007 0.028
Riboflavin (mg) 0.0 n/a 0.018 0.003 0.02 0.08
Niacin (mg) 0.0 n/a 0.129 0.009 0.139 0.556
Pantothenic acid (mg) 0.0 n/a 0.018 0.013 0.031 0.124
Vitamin B-6 (mg) 0.0 n/a 0.035 0.002 0.037 0.148
Folate (mcg) 0.0 n/a 0.588 2.91 3.498 13.992
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 3.4 0.5 3.9 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 n/a 0.0 0.003 2.799 11.196
Phytosterols (mg) 44.753 n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 14.774 n/a 0.0 0.002 14.776 59.104
Polyunsaturated (g) 2.13 n/a 0.0 0.01 2.14 8.56