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Receta Maltese Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, chopped
1 sprig of Taragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
226.0g 		shallots
0.0g 		carrots
108.58g 		potato
159.75g 		garlics
10.44g 		tomatoes
386.98g 		tomatoes paste
65.5g 		beef stock
960.0g 		kitchen bouquet
4.96g 		fennel
2.0g 		oregano
0.5g 		seasoning
0.44g 		rosemary
3.3g 		wine
283.5g 		Total Per Serving Total for Recipe
Protein (g) 32.21 n/a 1.01 3.23 0.66 3.41 2.83 10.94 0.06 0.32 0.06 0.0 0.16 0.2 55.07 55.07
Total Fat (g) 70.81 n/a 0.26 0.14 0.05 0.77 0.31 2.11 0.01 0.3 0.05 0.0 0.5 0.0 75.32 75.32
Carbohydrates (g) 1.47 n/a 10.4 27.91 3.45 15.17 12.39 0.38 0.12 1.05 0.32 0.25 2.11 7.4 82.42 82.42
Ash (g) 6.1 n/a 1.05 1.73 0.16 1.93 1.83 10.08 0.08 0.16 0.04 0.17 0.22 0.79 24.34 24.34
Calories (kcal) 781.96 n/a 44.518 123.008 15.556 69.656 53.71 67.2 0.794 6.9 1.53 0.827 10.923 240.975 1417.556 1417.556
Starch (g) n/a n/a 1.55 24.67 n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 26.36 26.36
Sucrose (g) n/a n/a 3.9 0.27 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 4.37 4.37
Glucose (dextrose) (g) n/a n/a 0.64 0.53 n/a 4.84 3.77 n/a n/a n/a 0.01 n/a n/a n/a 9.78 9.78
Fructose (g) n/a n/a 0.6 0.43 n/a 5.3 3.83 n/a n/a n/a 0.01 n/a n/a n/a 10.17 10.17
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 30.1 30.1 30.1
Water (g) 115.44 n/a 95.87 126.75 6.12 365.69 48.14 936.48 4.69 0.18 0.04 0.03 0.31 245.2 1944.91 1944.91
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 5.15 1.25 0.1 10.18 7.98 0.0 n/a n/a 0.02 0.08 n/a 1.76 26.51 26.51
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 3.0 3.5 0.2 4.6 2.7 0.0 0.0 0.8 0.2 0.1 1.4 0.0 16.6 16.6
Calcium (mg) 40.68 n/a 35.831 19.17 18.896 38.698 23.58 57.6 0.198 23.92 7.88 n/a 42.24 22.68 331.374 331.374
Iron (mg) 2.67 n/a 0.33 1.25 0.18 1.04 1.95 1.63 0.03 0.37 0.22 0.03 0.97 1.3 11.96 11.96
Magnesium (mg) 31.64 n/a 13.03 36.743 2.61 42.568 27.51 19.2 0.099 7.7 1.35 n/a 7.26 34.02 223.729 223.729
Phosphorus (mg) 320.92 n/a 38.003 91.058 15.973 92.875 54.365 124.8 1.488 9.74 1.0 n/a 2.31 65.205 817.736 817.736
Potassium (mg) 571.78 n/a 347.456 672.548 41.864 917.137 664.17 518.4 4.018 33.88 8.345 n/a 31.515 360.045 4171.157 4171.157
Sodium (mg) 1652.06 n/a 74.92 9.585 1.775 19.349 517.45 3129.6 2.48 1.76 0.075 35.499 1.65 11.34 5457.543 5457.543
Zinc (mg) 4.05 n/a 0.26 0.46 0.12 0.66 0.41 0.0 0.05 0.07 0.02 n/a 0.11 0.4 6.61 6.61
Copper (mg) 0.181 n/a 0.054 0.176 0.031 0.232 0.242 0.0 0.005 0.021 0.005 n/a 0.018 0.028 0.994 0.994
Manganese (mg) 0.136 n/a 0.152 0.24 0.174 0.426 0.197 0.096 0.01 0.131 0.023 n/a 0.062 0.369 2.014 2.014
Selenium (mcg) 56.0 n/a 0.1 0.5 1.5 0.0 3.5 6.7 0.0 n/a 0.0 n/a 0.2 0.6 69.1 69.1
Vitamin A, IU (IU) 0.0 n/a 18139.375 3.195 0.94 3223.523 998.875 0.0 0.0 2.7 34.515 41.276 103.224 5.67 22553.292 22553.292
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 906.643 0.0 0.0 162.531 49.78 0.0 0.0 0.14 1.725 n/a 5.148 0.0 1125.967 1125.967
Beta Carotene (mcg) n/a n/a 8995.853 1.598 0.522 1737.529 590.155 0.0 n/a n/a 20.56 n/a n/a 2.835 11349.051 11349.051
Vitamin E (mg) n/a n/a 0.72 0.02 0.01 2.09 2.82 0.0 n/a n/a 0.09 n/a n/a 0.0 5.74 5.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1.086 0.0 0.0 9956.931 18840.42 0.0 n/a n/a 0.0 n/a n/a 0.0 28798.437 28798.437
Lutein + zeaxanthin (mcg) n/a n/a 277.965 12.78 1.67 475.982 0.0 0.0 n/a n/a 4.31 n/a n/a 17.01 789.718 789.718
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.04 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.46 0.34 n/a n/a n/a 0.1 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 4.5 n/a 6.4 31.5 3.3 49.1 14.3 0.0 0.0 0.4 0.3 0.2 2.0 0.0 112.1 112.1
Thiamin (mg) 1.288 n/a 0.076 0.128 0.021 0.155 0.039 0.0 0.001 0.008 0.002 n/a 0.017 0.028 1.763 1.763
Riboflavin (mg) 0.384 n/a 0.065 0.048 0.011 0.077 0.098 0.192 0.003 0.007 0.002 n/a 0.014 0.085 0.987 0.987
Niacin (mg) 7.345 n/a 1.064 1.677 0.073 2.283 2.017 7.488 0.045 0.121 0.031 n/a 0.033 0.624 22.802 22.802
Pantothenic acid (mg) 1.153 n/a 0.293 0.479 0.063 0.348 0.092 0.192 0.001 n/a n/a n/a n/a 0.085 2.706 2.706
Vitamin B-6 (mg) 0.678 n/a 0.152 0.479 0.129 0.31 0.144 0.096 0.0 0.009 0.006 n/a 0.057 0.17 2.232 2.232
Folate (mcg) 18.08 n/a 20.63 25.56 0.313 58.047 7.86 19.2 0.099 n/a 1.37 n/a 10.131 2.835 164.125 164.125
Vitamin B-12 (mcg) 2.06 n/a 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.0 0.0 n/a 0.0 0.0 2.73 2.73
Choline (mg) n/a n/a 9.6 19.3 2.4 25.9 25.2 27.8 n/a n/a 0.2 n/a n/a 16.2 126.6 126.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.011 0.048 0.007 0.039 0.02 n/a n/a 0.005 n/a n/a n/a n/a 0.378 0.378
Threonine (g) 1.266 n/a 0.206 0.128 0.017 0.116 0.066 n/a n/a 0.012 n/a n/a n/a n/a 1.81 1.81
Isoleucine (g) 1.175 n/a 0.087 0.128 0.023 0.077 0.046 n/a n/a 0.014 n/a n/a n/a n/a 1.55 1.55
Leucine (g) 2.17 n/a 0.109 0.192 0.032 0.116 0.072 n/a n/a 0.02 n/a n/a n/a n/a 2.71 2.71
Lysine (g) 2.441 n/a 0.109 0.208 0.028 0.116 0.079 n/a n/a 0.015 n/a n/a n/a n/a 2.995 2.995
Methionine (g) 0.791 n/a 0.022 0.048 0.008 0.039 0.013 n/a n/a 0.006 n/a n/a n/a n/a 0.927 0.927
Cystine (g) 0.316 n/a 0.087 0.048 0.007 0.039 0.013 n/a n/a 0.004 n/a n/a n/a n/a 0.515 0.515
Phenylalanine (g) 1.085 n/a 0.065 0.144 0.019 0.271 0.079 n/a n/a 0.013 n/a n/a n/a n/a 1.675 1.675
Tyrosine (g) 0.927 n/a 0.043 0.128 0.008 0.039 0.033 n/a n/a 0.008 n/a n/a n/a n/a 1.186 1.186
Valine (g) 1.288 n/a 0.076 0.192 0.03 0.077 0.052 n/a n/a 0.018 n/a n/a n/a n/a 1.734 1.734
Arginine (g) 1.898 n/a 0.098 0.16 0.066 0.077 0.046 n/a n/a 0.014 n/a n/a n/a n/a 2.358 2.358
Histidine (g) 0.927 n/a 0.043 0.08 0.011 0.039 0.039 n/a n/a 0.007 n/a n/a n/a n/a 1.146 1.146
Alanine (g) 1.808 n/a 0.119 0.096 0.014 0.116 0.131 n/a n/a 0.016 n/a n/a n/a n/a 2.3 2.3
Aspartic acid (g) 2.689 n/a 0.206 0.815 0.051 0.542 0.459 n/a n/a 0.037 n/a n/a n/a n/a 4.798 4.798
Glutamic acid (g) 4.452 n/a 0.402 0.559 0.085 1.664 1.245 n/a n/a 0.059 n/a n/a n/a n/a 8.465 8.465
Glycine (g) 1.966 n/a 0.054 0.096 0.021 0.077 0.039 n/a n/a 0.022 n/a n/a n/a n/a 2.276 2.276
Proline (g) 1.492 n/a 0.054 0.112 0.01 0.077 0.052 n/a n/a 0.018 n/a n/a n/a n/a 1.816 1.816
Serine (g) 1.243 n/a 0.054 0.144 0.02 0.116 0.072 n/a n/a 0.018 n/a n/a n/a n/a 1.667 1.667
Cholesterol (mg) 171.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.76 171.76
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.47 n/a 0.043 0.048 0.009 0.116 0.066 1.056 0.005 0.01 0.013 0.0 0.243 0.0 27.08 27.08
Phytosterols (mg) 0.0 n/a n/a 7.988 n/a 27.088 n/a n/a n/a 1.32 1.015 n/a 1.914 n/a 39.325 39.325
Monounsaturated Fat (g) 32.408 n/a 0.011 0.0 0.001 0.116 0.046 0.864 0.004 0.198 0.003 n/a 0.099 0.0 33.751 33.751
Polyunsaturated (g) 9.108 n/a 0.13 0.064 0.026 0.31 0.105 0.096 0.0 0.034 0.026 n/a 0.077 0.0 9.976 9.976