Receta Mama Marini's Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound package (spiral ribbed macaroni)
dry bread crumbs - about 1 1/2 c.
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
37.8g 		mozzarella
2.36g 		jack
2.33g 		butter
14.13g 		vidalia onion
2.59g 		milk
40.67g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.41 0.52 0.57 0.12 0.02 1.37 n/a n/a n/a 12.02 144.24
Total Fat (g) 12.53 0.53 0.71 11.46 0.0 0.39 n/a n/a n/a 25.61 307.32
Carbohydrates (g) 0.48 0.05 0.02 0.01 0.2 2.03 n/a n/a n/a 2.78 33.36
Ash (g) 1.49 0.08 0.08 0.3 0.01 0.31 n/a n/a n/a 2.26 27.12
Calories (kcal) 152.331 7.083 8.703 101.276 0.829 17.08 n/a n/a n/a 287.302 3447.624
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.06 0.0 n/a n/a n/a 0.07 0.84
Fructose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.06 0.72
Lactose (g) 0.09 0.0 n/a n/a 0.0 2.11 n/a n/a n/a 2.2 26.4
Maltose (g) 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.89 1.18 0.96 2.24 2.36 36.57 n/a n/a n/a 57.2 686.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.2 0.02 0.01 0.01 0.13 2.11 n/a n/a n/a 2.49 29.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 272.532 11.922 17.407 3.39 0.518 48.393 n/a n/a n/a 354.162 4249.944
Iron (mg) 0.26 0.01 0.02 0.0 0.01 0.01 n/a n/a n/a 0.31 3.72
Magnesium (mg) 10.584 0.472 0.63 0.283 0.233 4.473 n/a n/a n/a 16.675 200.1
Phosphorus (mg) 193.532 8.357 10.36 3.39 0.699 38.633 n/a n/a n/a 254.972 3059.664
Potassium (mg) 37.043 1.794 1.89 3.39 3.082 61.0 n/a n/a n/a 108.2 1298.4
Sodium (mg) 234.733 14.802 12.507 81.36 0.207 17.893 n/a n/a n/a 361.502 4338.024
Zinc (mg) 1.18 0.07 0.07 0.01 0.0 0.17 n/a n/a n/a 1.5 18.0
Copper (mg) 0.011 0.0 0.001 0.0 0.002 0.004 n/a n/a n/a 0.018 0.216
Manganese (mg) 0.004 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a 0.007 0.084
Selenium (mcg) 5.3 0.4 0.3 0.1 0.0 1.3 n/a n/a n/a 7.5 90.0
Vitamin A, IU (IU) 378.748 15.959 17.943 352.984 0.026 79.707 n/a n/a n/a 845.367 10144.404
Retinol (mcg) 97.522 4.108 4.48 94.779 n/a 23.587 n/a n/a n/a 224.475 2693.7
Vitamin A, RAE (mcg_RAE) 100.168 4.226 4.62 96.615 0.0 23.587 n/a n/a n/a 229.215 2750.58
Beta Carotene (mcg) 32.129 1.346 1.82 22.318 0.026 0.813 n/a n/a n/a 58.452 701.424
Vitamin E (mg) 0.11 0.0 0.01 0.33 0.0 0.0 n/a n/a n/a 0.45 5.4
Vitamin D (IU) 4.536 n/a n/a 7.91 n/a 21.147 n/a n/a n/a 33.593 403.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.155 0.0 n/a n/a n/a 0.155 1.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 1.2
Thiamin (mg) 0.011 0.001 0.0 0.001 0.001 0.008 n/a n/a n/a 0.023 0.276
Riboflavin (mg) 0.144 0.007 0.009 0.004 0.001 0.077 n/a n/a n/a 0.241 2.892
Niacin (mg) 0.03 0.002 0.002 0.006 0.003 0.037 n/a n/a n/a 0.08 0.96
Pantothenic acid (mg) 0.155 0.003 0.005 0.016 0.003 0.146 n/a n/a n/a 0.328 3.936
Vitamin B-6 (mg) 0.026 0.001 0.002 0.0 0.003 0.016 n/a n/a n/a 0.049 0.588
Folate (mcg) 6.804 0.165 0.42 0.424 0.596 2.033 n/a n/a n/a 10.442 125.304
Vitamin B-12 (mcg) 0.31 0.05 0.02 0.02 n/a 0.18 n/a n/a n/a 0.59 7.08
Choline (mg) 6.2 0.4 0.4 2.7 0.1 7.2 n/a n/a n/a 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.121 0.012 0.007 0.001 0.0 0.016 n/a n/a n/a 0.159 1.908
Threonine (g) 0.336 0.023 0.02 0.006 0.001 0.037 n/a n/a n/a 0.423 5.076
Isoleucine (g) 0.586 0.027 0.035 0.007 0.0 0.077 n/a n/a n/a 0.733 8.796
Leucine (g) 0.903 0.043 0.055 0.011 0.001 0.155 n/a n/a n/a 1.168 14.016
Lysine (g) 0.782 0.023 0.048 0.01 0.001 0.118 n/a n/a n/a 0.982 11.784
Methionine (g) 0.246 0.012 0.015 0.003 0.0 0.033 n/a n/a n/a 0.309 3.708
Cystine (g) 0.049 0.003 0.003 0.001 0.0 0.049 n/a n/a n/a 0.105 1.26
Phenylalanine (g) 0.495 0.024 0.03 0.006 0.001 0.069 n/a n/a n/a 0.624 7.488
Tyrosine (g) 0.454 0.025 0.028 0.006 0.0 0.057 n/a n/a n/a 0.569 6.828
Valine (g) 0.627 0.031 0.038 0.008 0.001 0.089 n/a n/a n/a 0.795 9.54
Arginine (g) 0.355 0.012 0.022 0.004 0.003 0.041 n/a n/a n/a 0.437 5.244
Histidine (g) 0.329 0.012 0.02 0.003 0.0 0.033 n/a n/a n/a 0.397 4.764
Alanine (g) 0.265 0.017 0.016 0.004 0.001 0.045 n/a n/a n/a 0.347 4.164
Aspartic acid (g) 0.605 0.038 0.037 0.008 0.002 0.126 n/a n/a n/a 0.816 9.792
Glutamic acid (g) 2.302 0.105 0.14 0.025 0.005 0.317 n/a n/a n/a 2.894 34.728
Glycine (g) 0.163 0.012 0.01 0.003 0.001 0.024 n/a n/a n/a 0.212 2.544
Proline (g) 1.062 0.055 0.064 0.011 0.001 0.146 n/a n/a n/a 1.34 16.08
Serine (g) 0.552 0.017 0.033 0.007 0.001 0.085 n/a n/a n/a 0.696 8.352
Cholesterol (mg) 39.689 1.865 2.077 30.369 0.0 2.033 n/a n/a n/a 76.033 912.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.972 0.31 0.445 7.256 n/a 0.256 n/a n/a n/a 16.239 194.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.549 0.155 0.204 2.969 n/a 0.114 n/a n/a n/a 6.992 83.904
Polyunsaturated (g) 0.355 0.018 0.021 0.429 n/a 0.016 n/a n/a n/a 0.84 10.08