Receta Mama Mia Bruschetta Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
tomatoes
33.9g |
onion
16.56g |
classic
19.72g |
parmesan cheese
3.33g |
bread
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.13 | 3.88 | 1.26 | 0.63 | 6.2 | 74.4 |
| Total Fat (g) | 0.07 | 0.01 | 0.1 | 0.91 | 0.1 | 1.19 | 14.28 |
| Carbohydrates (g) | 1.33 | 1.25 | 0.73 | 0.11 | 3.01 | 6.43 | 77.16 |
| Ash (g) | 0.17 | 0.06 | 0.65 | 0.21 | 0.12 | 1.21 | 14.52 |
| Calories (kcal) | 6.102 | 5.3 | 19.322 | 13.833 | 15.413 | 59.969 | 719.628 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.12 | n/a | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | 0.42 | 0.37 | n/a | n/a | n/a | 0.8 | 9.6 |
| Fructose (g) | 0.46 | 0.33 | n/a | n/a | n/a | 0.8 | 9.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.03 | 15.11 | 14.37 | 0.83 | 1.48 | 63.83 | 765.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.89 | 0.83 | 0.14 | n/a | 0.14 | 2.0 | 24.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 8.4 |
| Calcium (mg) | 3.39 | 3.312 | 1.577 | 41.767 | 2.347 | 52.393 | 628.716 |
| Iron (mg) | 0.09 | 0.04 | 0.25 | 0.03 | 0.19 | 0.61 | 7.32 |
| Magnesium (mg) | 3.729 | 1.491 | 6.309 | 1.7 | 1.493 | 14.722 | 176.664 |
| Phosphorus (mg) | 8.135 | 4.472 | 55.599 | 24.5 | 6.08 | 98.786 | 1185.432 |
| Potassium (mg) | 80.337 | 19.708 | 57.373 | 3.233 | 6.827 | 167.478 | 2009.736 |
| Sodium (mg) | 1.695 | 1.325 | 225.155 | 56.533 | 34.667 | 319.375 | 3832.5 |
| Zinc (mg) | 0.06 | 0.02 | 0.17 | 0.11 | 0.05 | 0.41 | 4.92 |
| Copper (mg) | 0.02 | 0.01 | 0.047 | 0.001 | 0.007 | 0.086 | 1.032 |
| Manganese (mg) | 0.037 | 0.013 | n/a | 0.001 | 0.028 | 0.079 | 0.948 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.8 | 1.4 | 2.3 | 27.6 |
| Vitamin A, IU (IU) | 282.366 | 0.166 | 0.0 | 21.3 | 0.0 | 303.832 | 3645.984 |
| Retinol (mcg) | 0.0 | n/a | n/a | 3.6 | 0.0 | 3.6 | 43.2 |
| Vitamin A, RAE (mcg_RAE) | 14.237 | 0.0 | n/a | 4.067 | 0.0 | 18.304 | 219.648 |
| Beta Carotene (mcg) | 152.2 | 0.166 | n/a | n/a | 0.0 | 152.365 | 1828.38 |
| Vitamin E (mg) | 0.18 | 0.0 | n/a | n/a | 0.01 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 872.183 | 0.0 | n/a | n/a | 0.0 | 872.183 | 10466.196 |
| Lutein + zeaxanthin (mcg) | 41.694 | 0.994 | n/a | n/a | 0.64 | 43.328 | 519.936 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 5.1 | 61.2 |
| Thiamin (mg) | 0.014 | 0.007 | n/a | 0.001 | 0.023 | 0.044 | 0.528 |
| Riboflavin (mg) | 0.007 | 0.003 | n/a | 0.012 | 0.015 | 0.037 | 0.444 |
| Niacin (mg) | 0.2 | 0.022 | n/a | 0.01 | 0.254 | 0.485 | 5.82 |
| Pantothenic acid (mg) | 0.031 | 0.017 | n/a | 0.018 | 0.018 | 0.082 | 0.984 |
| Vitamin B-6 (mg) | 0.027 | 0.022 | n/a | 0.004 | 0.005 | 0.058 | 0.696 |
| Folate (mcg) | 5.085 | 3.809 | n/a | 0.267 | 7.893 | 17.054 | 204.648 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 2.3 | 0.9 | n/a | n/a | 0.8 | 4.0 | 48.0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 6.24 | 6.24 | 74.88 |
| Tryptophan (g) | 0.003 | 0.002 | n/a | 0.019 | 0.006 | 0.03 | 0.36 |
| Threonine (g) | 0.01 | 0.003 | n/a | 0.051 | 0.015 | 0.079 | 0.948 |
| Isoleucine (g) | 0.007 | 0.002 | n/a | 0.073 | 0.02 | 0.102 | 1.224 |
| Leucine (g) | 0.01 | 0.005 | n/a | 0.134 | 0.037 | 0.186 | 2.232 |
| Lysine (g) | 0.01 | 0.005 | n/a | 0.128 | 0.016 | 0.159 | 1.908 |
| Methionine (g) | 0.003 | 0.002 | n/a | 0.037 | 0.008 | 0.05 | 0.6 |
| Cystine (g) | 0.003 | 0.002 | n/a | 0.009 | 0.013 | 0.027 | 0.324 |
| Phenylalanine (g) | 0.024 | 0.003 | n/a | 0.074 | 0.026 | 0.128 | 1.536 |
| Tyrosine (g) | 0.003 | 0.002 | n/a | 0.077 | 0.01 | 0.093 | 1.116 |
| Valine (g) | 0.007 | 0.003 | n/a | 0.095 | 0.023 | 0.128 | 1.536 |
| Arginine (g) | 0.007 | 0.018 | n/a | 0.051 | 0.02 | 0.096 | 1.152 |
| Histidine (g) | 0.003 | 0.002 | n/a | 0.054 | 0.011 | 0.07 | 0.84 |
| Alanine (g) | 0.01 | 0.003 | n/a | 0.041 | 0.018 | 0.072 | 0.864 |
| Aspartic acid (g) | 0.047 | 0.012 | n/a | 0.087 | 0.024 | 0.17 | 2.04 |
| Glutamic acid (g) | 0.146 | 0.03 | n/a | 0.318 | 0.175 | 0.669 | 8.028 |
| Glycine (g) | 0.007 | 0.003 | n/a | 0.024 | 0.019 | 0.053 | 0.636 |
| Proline (g) | 0.007 | 0.003 | n/a | 0.162 | 0.059 | 0.231 | 2.772 |
| Serine (g) | 0.01 | 0.003 | n/a | 0.08 | 0.024 | 0.117 | 1.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.252 | 2.4 | 0.0 | 12.652 | 151.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | n/a | 0.032 | 0.579 | 0.027 | 0.647 | 7.764 |
| Phytosterols (mg) | 2.373 | n/a | n/a | n/a | n/a | 2.373 | 28.476 |
| Monounsaturated Fat (g) | 0.01 | n/a | 0.035 | 0.291 | 0.019 | 0.355 | 4.26 |
| Polyunsaturated (g) | 0.027 | n/a | 0.016 | 0.022 | 0.042 | 0.107 | 1.284 |